Mediterranean Diet News and Research

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Does diet influence the onset of multiple sclerosis?

A recent study using the UK Biobank data indicates that a healthy diet, including moderate fatty fish and alcohol consumption, can reduce the risk of multiple sclerosis (MS) onset.

5 Jun 2024

Mediterranean dietary adherence can reduce mortality risk in women

The association between Mediterranean diet adherence and any-cause mortality risk.

5 Jun 2024

Pregnancy-adapted Mediterranean diet improves maternal health, study finds

A recent study in The American Journal of Clinical Nutrition validated the 17-item pregnancy-adapted Mediterranean diet score (preg-MEDAS) and found it improved maternal cardiometabolic health without significantly affecting neonatal outcomes.

4 Jun 2024

Heritage diets have important health benefits and policy implications, review finds

A recent review in Advances in Nutrition examines how traditional Latin American, Asian, and African diets impact diet quality and health markers, emphasizing their benefits over processed foods.

4 Jun 2024

Eating vegetables and fruits significantly reduces sarcopenia risk, meta-analysis shows

The association between vegetable and fruit consumption and the risk of sarcopenia.

3 Jun 2024

Ultra-processed foods linked to insomnia risk

Ultra-processed foods (UPF) may be associated with the insomnia experienced by an estimated one third of adults.

1 Jun 2024

Mediterranean diet linked to lower mortality risk in women

Investigators from Brigham and Women's Hospital identified and assessed underlying mechanisms that may explain the Mediterranean diet's 23 percent reduction in all-cause mortality risk for American women.

31 May 2024

Research highlights positive impact of yoga and mediterranean diet on elderly health

The combined effects of yoga and the Mediterranean diet (MD) on various health outcomes in community-dwelling older adults.

28 May 2024

Study links high sugar intake to lower childhood asthma risk, while fat, magnesium, and vitamin D increase it

Using Mendelian Randomization, researchers found that high sugar intake may lower childhood asthma risk, while high fat, magnesium, and vitamin D intake increase it.

27 May 2024

Mediterranean diet cuts environmental impact and improves metabolic health, study finds

Researchers found that a Mediterranean diet with reduced energy intake significantly reduced environmental impacts, such as acidification, eutrophication, and land use, in individuals with metabolic syndrome. Caloric reduction and diet adherence were key factors mediating these benefits.

27 May 2024

Study shows healthy plant-based diets lower gout risk, unhealthy diets raise it

Researchers found that healthy plant-based diets reduce the risk of gout, while unhealthy plant-based diets increase the risk, especially among women.

26 May 2024

Are ultraprocessed foods putting your child's heart at risk?

Associations between ultra-processed food (UPF) consumption and cardiometabolic risk factors in young children.

22 May 2024

Mediterranean diet can reduce symptoms of stress and anxiety, study shows

It’s no secret that the Mediterranean diet is good for your health. Already recommended to reduce the risks of bowel cancer, heart disease, and dementia, new research from the University of South Australia shows that the Mediterranean diet can also reduce symptoms of stress and anxiety.

20 May 2024

Western diet linked to chronic diseases by gut microbiota disruption

The Western diet disrupts gut microbiota and gut barrier function, increasing the risk of non-communicable chronic diseases through chronic low-grade inflammation.

13 May 2024

Research validates anti-inflammatory properties of wine using urinary tartaric acid as biomarker

The anti-inflammatory effects of wine by analyzing the relationship between urinary tartaric acid concentrations and changes in serum inflammatory biomarkers.

13 May 2024

Olive oil – 7 grams per day may keep the dementia away!

A large-scale study published in JAMA Network Open shows that daily consumption of seven or more grams of olive oil can reduce dementia-related mortality by 28% among American adults, underscoring the role of dietary habits in managing age-related cognitive decline.

8 May 2024

Mediterranean Diet News and Research

Does diet influence the onset of multiple sclerosis?

Mediterranean dietary adherence can reduce mortality risk in women

Pregnancy-adapted Mediterranean diet improves maternal health, study finds

Heritage diets have important health benefits and policy implications, review finds

Eating vegetables and fruits significantly reduces sarcopenia risk, meta-analysis shows

Ultra-processed foods linked to insomnia risk

Mediterranean diet linked to lower mortality risk in women

Research highlights positive impact of yoga and mediterranean diet on elderly health

Study links high sugar intake to lower childhood asthma risk, while fat, magnesium, and vitamin D increase it

Mediterranean diet cuts environmental impact and improves metabolic health, study finds

Study shows healthy plant-based diets lower gout risk, unhealthy diets raise it

Are ultraprocessed foods putting your child's heart at risk?

Mediterranean diet can reduce symptoms of stress and anxiety, study shows

Western diet linked to chronic diseases by gut microbiota disruption

Research validates anti-inflammatory properties of wine using urinary tartaric acid as biomarker

Olive oil – 7 grams per day may keep the dementia away!

Study shows that high Mediterranean dietary adherence lowers systemic inflammation in elders

Diets rich in protein and anti-inflammatory foods may guard against cognitive decline

Study questions the need for endotype-specific diets in diabetes management

Antioxidant-rich diets linked to better life quality in young women with acne

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