Blueberries News and Research

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Exploring the benefits of blueberries: Studies link extract to reduced cognitive aging

Wild blueberry extracts (WBE) may improve cognitive performance.

18 Apr 2024

No consistent pattern found in health responses to blueberry interventions, study shows

A blueberry intervention using quartile divisions to define inter-individual responses in vascular and cognitive endpoints.

22 Mar 2024

Flavonol-rich diet linked to lower mortality and disease risk, study shows

Study finds that higher dietary intake of flavonol is linked to reduced all-cause mortality and lower risk of Alzheimer's disease, cancer, and cardiovascular disease in US adults.

26 Feb 2024

Blueberries boost calmness but not cognition in metabolic syndrome study

A study in the American Journal of Clinical Nutrition finds that chronic blueberry intake does not significantly improve cognitive function, alertness, or mood in adults with metabolic syndrome, despite a slight improvement in picture recognition accuracy and self-rated calmness after a high-fat, high-sugar meal.

12 Feb 2024

Berry consumption shown to lower stress-related disease risk in US adults

The association between berry consumption and physiological dysregulation from stress responses.

1 Feb 2024

Prunes pack a powerful punch against inflammation and bone loss in postmenopausal women

A new study published in The Journal of Nutrition shows daily consumption of prunes may reduce inflammation markers connected to bone signalling pathways and reduce the effects of bone loss among postmenopausal women.

15 Dec 2023

Daily consumption of prunes may reduce inflammation markers and bone loss effects

A new study published in The Journal of Nutrition shows daily consumption of prunes may reduce inflammation markers connected to bone signaling pathways and reduce the effects of bone loss among postmenopausal women.

12 Dec 2023

Exploring nature's palette: The promising future of natural food colorants

A review in Foods journal discusses the potential of natural foods as alternatives to synthetic colorants in food products, focusing on their safety and potential health benefits. It highlights the need for more research to enhance the stability and availability of natural food coloring agents.

13 Nov 2023

Daily strawberry consumption could help reduce dementia risk for middle-aged individuals

New research from the University of Cincinnati found that daily strawberry consumption could help reduce the risk of dementia for certain middle-aged populations.

1 Nov 2023

Red grape polyphenol, resveratrol: a multifaceted therapeutic powerhouse under review

The therapeutic potential of resveratrol, a red grape polyphenol.

25 Oct 2023

Dietary deep dive: Unveiling the good, the bad, and the unclear in blood pressure battleground

An umbrella review in Advances in Nutrition critically analyzes various dietary elements' effects on blood pressure and hypertension, revealing a spectrum of impacts across different food groups and nutrients. While certain diets and foods like DASH, ketogenic, and flaxseed show promise in blood pressure control, the evidence varies widely, urging further research to refine existing hypertension dietary guidelines.

4 Oct 2023

Study: Almost 10% of Americans are sensitive to one of the top five most reactive superfoods

New research has revealed that almost 30 million Americans are sensitive to some of the most common nutrient-rich foods, including chia seeds, cranberries and green tea, as the superfood movement continues.

4 Sep 2023

The cognitive effects of the MIND diet

The effects of a three-year dietary intervention on cognitive decline in older adults.

21 Aug 2023

The impact of medicinal plants on the gut microbiome in cancer

Researchers evaluate the associations between medicinal plants, the gut microbiome, and cancer.

2 Aug 2023

New study reveals blueberry quality discrepancies at retail markets

Study finds that some preharvest and postharvest factors may influence the quality of blueberries.

10 Jul 2023

Study reveals impressive skin benefits of blueberries

The benefits of topical and dietary blueberry supplementation in preventing environmental stressor-mediated skin damage and preserving skin health.

14 Jun 2023

Precision nutrition and the gut microbiome: the impact of blueberries

Researchers explored the impacts of precision nutrition on gut microbiome variation.

25 May 2023

Berry beneficial: Blueberry consumption alleviates abdominal pain in gastrointestinal disorders

Researchers investigate whether blueberry consumption could improve the overall quality of life of individuals with functional gastrointestinal disorders.

24 May 2023

An apple a day keeps the doctor away: polyphenol-enriched apples alter immune cell gene expression and fecal microbiota composition

Researchers compared the effects of consuming red-fleshed apples and white-fleshed among healthy adults.

29 Mar 2023

Wild blueberries may help accelerate fat oxidation during exercise

A cup of wild blueberries a day may keep low energy at bay. The berries have long been hailed as a superfood-;while they're known for a plethora of health benefits, new research from Cal Poly Humboldt proves this superfruit could help burn fat during exercise.

27 Mar 2023