Dieting

Low Calorie and Very Low Calorie Diets

Obesity is on the rise. Weight loss remains the key in management of obesity. Dietary changes, including calorie restrictions, as well as regular physical activity are important measures for management of obesity.

Diabetic Diet

DASH Diet for High Blood Pressure

High Protein Diet

Mediterranean Diet

Caveman or Palaeolithic Diet

Diet for Obese Children and Teenagers

Diet for Overweight and Obese Pregnant Women

Vegetarian Diets for Weight Loss

Dukan Diet: Pros and Cons

New Atkins Diet: Pros and Cons

Cambridge Diet: Pros and Cons

See more featured articles »

Paleo vs. Keto Diets

What is the 5:2 Diet?

The 5:2 Diet Health Benefits

Military Diet: Health Risks

What is the Military Diet?

Fad Diet Examples and Efficacy

South Beach and Low-GI Diets

Latest Dieting News and Research

Flexible response training improves attitudes toward food in women with restrained eating habits

A recent study at the Hebrew University aimed to improve attitudes toward food in women with restrained eating habits who monitor their diet by training them to respond more flexibly to food cues.

17 Apr 2024

Study highlights the negative consequences linked to "yo-yo dieting"

A new qualitative study highlights the negative interpersonal and psychological consequences associated with "yo-yo dieting," also known as weight cycling.

29 Jan 2024

Discovering distinct gut-brain pathways for sugars and fats

Researchers identify independent vagal sensing pathways for fat and sugar detection.

23 Jan 2024

Monell study: Unraveling the brain's wiring for fat and sugar cravings

Understanding why we overeat unhealthy foods has been a long-standing mystery. While we know food's strong power influences our choices, the precise circuitry in our brains behind this is unclear.

18 Jan 2024

Study reveals surprising trends in non-diabetic adults' use of artificial sweeteners in Brazil

The study investigates the widespread use of non-nutritive sweeteners (NNS) among non-diabetic Brazilian adults, revealing that higher education, income, and BMI increase the likelihood of regular NNS consumption, challenging the perception of NNS as a healthy alternative.

19 Nov 2023

Time-restricted eating helps people with type 2 diabetes lose weight and control blood sugar

Time-restricted eating, also known as intermittent fasting, can help people with Type 2 diabetes lose weight and control their blood sugar levels, according to a new study published in JAMA Network Open from researchers at the University of Illinois Chicago.

27 Oct 2023

Study sheds light on how cold temperatures affect appetite

Neuroscientists at Scripps Research have identified brain circuits that make mammals want to eat more when they are exposed to cold temperatures.

16 Aug 2023

Can nutritional interventions positively impact psoriasis severity?

Improvement in psoriasis (Ps) through nutritional strategies.

15 Aug 2023

Study exposes the real weight gains of Australians to tackle overweight and obesity

There’s no doubt that Aussies love a good celebration. We’re all in when it comes to the weekend, and most of us can’t go past a Christmas celebration without a little bit of overindulging. But all this comes at a cost, and it’s taking a massive toll on our waistline.

28 Jul 2023

Time-restricted eating can be a good alternative for weight loss in people with type 2 diabetes

Losing weight is often a goal for people with type 2 diabetes, which is strongly associated with being overweight or obese.

24 Jul 2023

McMaster research opens new possibilities to help people maintain weight loss after dieting

Researchers led by McMaster University professor Gregory Steinberg and postdoctoral research fellow Dongdong Wang have uncovered a key mechanism for promoting weight loss and maintaining the burning of calories during dieting.

29 Jun 2023

Study unravels links between obesity, mental health, and self-esteem in adolescents: Early intervention key to prevention

How happiness with appearance, dieting, bullying, and self-esteem mediates the relationship between mental health and BMI in adolescents.

24 May 2023

New scientific statement assesses and scores the heart healthiness of popular dietary patterns

Many popular dietary patterns score high for heart-health; however, a few contradict the American Heart Association's dietary guidance and did not rank as heart-healthy, according to a new scientific statement published today in the Association's flagship, peer-reviewed journal Circulation.

27 Apr 2023

Do ketogenic diets elevate low-density lipoprotein cholesterol levels?

Researchers explored the impact of ketogenic dieting on low-density lipoprotein (LDL) cholesterol levels.

27 Apr 2023

Research advances understanding of how neural wiring diagrams control hunger

Many people who have dieted are familiar with the yo-yo effect: after the diet, the kilos are quickly put back on.

24 Mar 2023

Public’s view of obesity has changed since the pandemic, survey shows

Nearly a third of Americans (29%) say COVID-19 made them more worried than ever about having obesity prompting about 28 million people to consider weight-loss methods they hadn't thought about before the pandemic began, including nearly 6.4 million thought about turning to either weight-loss surgery or taking prescription anti-obesity drugs for the first time, according to a new survey whose findings were published online in the peer-reviewed journal, Surgery for Obesity and Related Diseases.

22 Mar 2023