Glycemic Index News and Research RSS Feed - Glycemic Index News and Research

The glycemic index, glycaemic index, or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion, releasing glucose rapidly into the bloodstream, have a high GI; carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI.
Medical nutrition therapy can play an important role in acne treatment

Medical nutrition therapy can play an important role in acne treatment

A study published in the Journal of the Academy of Nutrition and Dietetics has determined that there is increasing evidence of a connection between diet and acne, particularly from high glycemic load diets and dairy products, and that medical nutrition therapy (MNT) can play an important role in acne treatment. [More]

UAB dietitian suggests five foods for healthier eating

With the hectic hustle and bustle of daily life — managing family, career, home and more — it is no wonder that creativity in the kitchen can fall to the wayside. To help people get out of a food rut and eat healthier this year, a dietitian from the University of Alabama at Birmingham (UAB) suggests adding five foods to the grocery cart. [More]
Tips to achieve dieting success

Tips to achieve dieting success

There are a wide range of estimates pinpointing the amount of weight Americans gain over the holidays, but one thing is for sure – you know it when you feel it. On the heels of the average American consuming more than 4,500 calories on Thanksgiving Day, it's no wonder that for many "Black Friday" can feel like "Fat Friday." [More]
Mindful eating reduces weight and blood sugar levels in adults with Type 2 diabetes

Mindful eating reduces weight and blood sugar levels in adults with Type 2 diabetes

Eating mindfully, or consuming food in response to physical cues of hunger and fullness, is just as effective as adhering to nutrition-based guidelines in reducing weight and blood sugar levels in adults with Type 2 diabetes, a new study suggests. [More]
Glycemic load raises colon cancer recurrence risk

Glycemic load raises colon cancer recurrence risk

Increased glycemic loads and high carbohydrate consumption may increase the risk for colon cancer recurrence, show the results of a US study. [More]
Carbohydrate-rich food intake may cause recurrence of colon cancer

Carbohydrate-rich food intake may cause recurrence of colon cancer

Colon cancer survivors whose diet is heavy in complex sugars and carbohydrate-rich foods are far more likely to have a recurrence of the disease than are patients who eat a better balance of foods, a new study by Dana-Farber Cancer Institute researchers indicates. [More]
Legume intake reduces heart disease risk in diabetes patients

Legume intake reduces heart disease risk in diabetes patients

Diabetes patients who incorporate legumes as part of a low glycemic index diet improve their glycemic control and reduce their risk for coronary heart disease, a study shows. [More]
Insights into link between fat-hoarding genes and ancient diet

Insights into link between fat-hoarding genes and ancient diet

Why do Native Americans experience high rates of diabetes? A common theory is that they possess fat-hoarding "thrifty genes" left over from their ancestors - genes that were required for survival during ancient cycles of feast and famine, but that now contribute to the disease in a modern world of more fatty and sugary diets. [More]
Nutrisystem announces debut of enhanced weight management plan for people with diabetes

Nutrisystem announces debut of enhanced weight management plan for people with diabetes

Nutrisystem, a leading provider of weight management products and services, today announced the debut of its enhanced weight management plan for people with diabetes, Nutrisystem D. [More]

Glycemic index varies from one type of rice to another

Research analysing 235 types of rice from around the world has found its glycemic index (GI) varies from one type of rice to another with most varieties scoring a low to medium GI. This finding is good news because it not only means rice can be part of a healthy diet for the average consumer, it also means people with diabetes, or at risk of diabetes, can select the right rice to help maintain a healthy, low GI diet. [More]

UPM researchers develop a functional biscuit for celiac patients

Researchers at the Universidad Politécnica de Madrid (UPM) have patented a biscuit which is made from teff flour, suitable for celiac patients, and, thanks to its nutritional properties, it is ideal for sportsmen, diabetics and people with anemia. [More]

Eating raisins may reduce postprandial glucose levels

New research debuted at the American Diabetes Association's 72nd Annual Scientific Session suggests eating raisins three times a day may significantly lower postprandial (post-meal) glucose levels when compared to common alternative snacks of equal caloric value. [More]
Cera announces new citrus ready-to-drink oral rehydration solution

Cera announces new citrus ready-to-drink oral rehydration solution

Cera Products is proud to announce its new CeraLyte-70 Citrus Ready to Drink in a 500 ml environmentally green container with a re-closeable top and a long shelf-life. No mixing is needed, saving health care staff time when fast patient hydration is needed. [More]

Low glycemic index food may help prevent high blood sugar

Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar throughout the morning and after the next meal of the day, researchers said at the Institute of Food Technologists' Wellness 12 meeting. [More]

Nutrisystem 2011 revenues decrease to $401.3M

Nutrisystem, Inc., a leading provider of weight management products and services, today reported financial results for the year ended December 31, 2011. [More]

Low-glycemic-index foods can improve dietary habits of people with Type 2 diabetes

A specific goal to eat a set number of daily servings of low-glycemic-index foods can improve dietary habits of people with Type 2 diabetes, according to new research. [More]
Natural options against weight gain, sugar cravings, and insulin resistance

Natural options against weight gain, sugar cravings, and insulin resistance

The holidays have come and gone, but many of us may still be battling intense sweet cravings leftover from the season's festivities. Excessive sugar cravings can be a sign that your blood glucose levels are out of balance which, if left unchecked, can lead to insulin resistance and Metabolic Syndrome, also known as "Pre-Diabetes." [More]
Lower glycemic index diet may delay onset of AMD-like lesions

Lower glycemic index diet may delay onset of AMD-like lesions

Feeding older mice a lower glycemic index (GI) diet consisting of slowly-digested carbohydrates delays the onset of age-related, sight-threatening retinal lesions, according to a new study from the Laboratory for Nutrition and Vision Research at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University. [More]
NEJM publishes 'The 2010 Dietary Guidelines -- The Best Recipe for Health?'

NEJM publishes 'The 2010 Dietary Guidelines -- The Best Recipe for Health?'

USDA's interest protects that of Industry -- not the American public, conclude leading researchers Water C. Willett, MD, PhD, and David S. Ludwig, MD, PhD in their article, "The 2010 Dietary Guidelines -- The Best Recipe for Health?" published in the prestigious peer-reviewed The New England Journal of Medicine. [More]
Hearing dietary advice twice is enough for patients to get benefits of lower cholesterol

Hearing dietary advice twice is enough for patients to get benefits of lower cholesterol

Hearing dietary advice twice is enough for patients to get the significant benefits of lower cholesterol, according to a new study led by doctors at St. Michael's Hospital and the University of Toronto. [More]