Insomnia News and Research RSS Feed - Insomnia News and Research

Insomnia can cause problems during the day, such as excessive sleepiness, fatigue, trouble thinking clearly or staying focused, or feeling depressed or irritable. It is not defined by the number of hours you sleep every night. Although the amount of sleep a person needs varies, most people need between 7 and 8 hours of sleep a night.
Online program for insomnia can improve amount and quality of sleep

Online program for insomnia can improve amount and quality of sleep

An online program designed to help people overcome insomnia significantly improves both the amount and quality of sleep, a new study has found. [More]

Web-based cognitive therapy provides less expensive, scalable treatment option for insomnia

How well did a web-based cognitive behavior therapy for insomnia intervention work in a randomized clinical trial? [More]
New bio-signal measuring electrodes can be mounted on IoT devices for health diagnosis

New bio-signal measuring electrodes can be mounted on IoT devices for health diagnosis

DGIST announced that Professor Kyung-in Jang's research team from the Department of Robotics Engineering succeeded in developing bio-signal measuring electrodes that can be mounted on Internet of Things (IoT) devices through joint research with a research team led by professor John Rogers of the University of Illinois, USA. [More]
Palliative care could reduce hospitalizations, make life easier for older adults with serious illnesses

Palliative care could reduce hospitalizations, make life easier for older adults with serious illnesses

Palliative care is treatment--such as medication, nutritional support, or massage--that helps you feel better when you have a serious illness. [More]
New CBTI treatment program improves sleep quality for older adults

New CBTI treatment program improves sleep quality for older adults

Insomnia is the most common sleep problem in adults -- as many as 30 percent to 50 percent of people report having trouble sleeping. [More]
Low-dose estrogen therapy effective in alleviating menopause symptoms, study finds

Low-dose estrogen therapy effective in alleviating menopause symptoms, study finds

For early postmenopausal women concerned about the effectiveness of low-dose estrogen therapy for alleviating menopause symptoms such as hot flashes, night sweats, insomnia, and irritability, data from the Kronos Early Estrogen Prevention Study (KEEPS) was used to compare the efficacy of two forms of hormone therapy (HT) on menopause symptoms compared with placebo over 4 years. [More]
Innovative surgery to repair phrenic nerve injury improves breathing function

Innovative surgery to repair phrenic nerve injury improves breathing function

A study led by UCLA researchers found that in people with breathing difficulties caused by phrenic nerve injury surgical reconstruction of the nerve can lead to significant improvement in breathing and an increase in regular physical activities. [More]
New techniques for the extraction & preparation of cannabis oil: an interview with Alison Wake

New techniques for the extraction & preparation of cannabis oil: an interview with Alison Wake

Cannabis first began to be decriminalized and legalized for medicinal use in the US in the late 1990s and 2000. However, the production of cannabis and cannabis extraction as an industry remained limited until recently when recreational use began to... [More]
Researchers find altered brain activity in specific brain regions of patients with insomnia

Researchers find altered brain activity in specific brain regions of patients with insomnia

Specific brain regions, including those involved in awareness of self and tendency to ruminate, show altered activity in patients with insomnia when compared to good sleepers, according to a new study by researchers at the University of Pittsburgh School of Medicine published this week in the journal SLEEP. [More]
Review examines link between insomnia and alcohol dependence

Review examines link between insomnia and alcohol dependence

Individuals with alcohol dependence (AD) often have sleep-related disorders such as insomnia, circadian-rhythm sleep disorders, breathing-related sleep disorders, movement disorders, and parasomnias such as sleep-related eating disorder, sleepwalking, nightmares, sleep paralysis, and REM sleep behavior disorder. [More]
Prescription sleep aids may stimulate suicidal thoughts or actions

Prescription sleep aids may stimulate suicidal thoughts or actions

Prescription sleep aids appear to carry a rare risk of suicide, most typically when they cause the unexpected response of stimulating rather than quietening patients, researchers say. [More]
Scientists create new scale to measure beliefs about sleep and pain in long-term pain patients

Scientists create new scale to measure beliefs about sleep and pain in long-term pain patients

'I won't be able to cope with my pain if I don't sleep well' - research from the University of Warwick reveals that the way chronic pain patients think about pain and sleep leads to insomnia and poor management of pain. [More]
Scientists discover brain circuit crucial to sleep-wake cycle

Scientists discover brain circuit crucial to sleep-wake cycle

Stanford University School of Medicine scientists have identified a brain circuit that's indispensable to the sleep-wake cycle. [More]
Family-based cognitive behavioral therapy may be key to improve sleep in children with ASD

Family-based cognitive behavioral therapy may be key to improve sleep in children with ASD

Cognitive behavioral therapy is a short-term form of therapy that focuses on changing how a person thinks about and reacts to specific situations. Used by therapists for decades, it has been proven effective for treating a number of problems including insomnia. [More]
Wearable device for sleep quality enhancement could reduce risk of PTSD in military personnel

Wearable device for sleep quality enhancement could reduce risk of PTSD in military personnel

Brain State Technologies announces the presentation of a study that describes how use of a wearable neurotechnology device by military personnel could improve sleep and thereby lower the risk of developing post traumatic stress disorder (PTSD). [More]
RACP releases new Choosing Wisely Australia recommendations on appropriate use of medicines for older adults

RACP releases new Choosing Wisely Australia recommendations on appropriate use of medicines for older adults

The latest lists developed by specialties from the Royal Australasian College of Physicians as part of the Choosing Wisely Australia initiative deliver a strong message on appropriate use of medicines for older Australians. [More]
New review finds link between sleep disorders and stroke risk

New review finds link between sleep disorders and stroke risk

There is growing evidence that sleep disorders like insomnia and sleep apnea are related to stroke risk and recovery from stroke, according to a recent literature review. [More]
Menopause and insomnia could make women age faster

Menopause and insomnia could make women age faster

Two UCLA studies reveal that menopause--and the insomnia that often accompanies it -- make women age faster. [More]
New study shows women with ADHD likely to have many mental, physical health problems

New study shows women with ADHD likely to have many mental, physical health problems

Women with ADHD are much more likely to have a wide range of mental and physical health problems in comparison to women without ADHD, according to a new study from researchers at the University of Toronto. [More]
Study finds significant increase in age-adjusted prevalence of sleep disorders among U.S. veterans

Study finds significant increase in age-adjusted prevalence of sleep disorders among U.S. veterans

A new study found a six-fold increase in the age-adjusted prevalence of any sleep disorder diagnosis over an 11-year period among U.S. veterans. [More]
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