Physical Activity News and Research

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Personalizing exercise to fight obesity: Study finds genetics influence effectiveness

A recent study in JAMA Network Open reveals that genetic risk influences how physical activity interventions counter obesity, suggesting a personalized approach to exercise based on one's genetic makeup might be more effective in managing obesity.

28 Mar 2024

Study links heavy drinking to increased heart disease risk in young women

Young to middle-aged women who reported drinking eight or more alcoholic beverages per week—more than one per day, on average—were significantly more likely to develop coronary heart disease compared with those who drank less, finds a study presented at the American College of Cardiology's Annual Scientific Session.

28 Mar 2024

Clinical trial to test the feasibility of using at-home cancer immunotherapy

A clinical trial from Keck Medicine of USC will test the feasibility of treating non-small cell lung cancer with immunotherapy provided at home.

28 Mar 2024

Benchmarking lifestyle medicine's effectiveness with new performance measures

An expert panel has published the first performance measures to identify remission and evaluate the effectiveness of lifestyle medicine treatments, which will allow more objective comparisons between lifestyle behavior interventions and other non-lifestyle treatments.

28 Mar 2024

Family dog interaction boosts physical activity in children with developmental disabilities

By engaging regularly with their family dog and teaching it a series of tricks and commands, children with developmental disabilities experienced a significant increase in their daily physical activity, a new study from Oregon State University researchers found.

27 Mar 2024

Exercise could be the cure to your insomnia

The association between physical activity and sleep duration, daytime sleepiness, and current insomnia symptoms in adults.

27 Mar 2024

Latest advancements in identification and treatment of concussions

There have been significant changes in the last few years in how concussions are identified and treated. Steven Broglio, director of the Michigan Concussion Center and professor at the U-M School of Kinesiology, can discuss.

27 Mar 2024

Study reveals risk factors for faster aging in the brain

The researchers had previously identified a 'weak spot' in the brain, which is a specific network of higher-order regions that not only develop later during adolescence, but also show earlier degeneration in old age.

27 Mar 2024

Consistent exercise improves sleep and reduces insomnia

Consistently exercising 2-3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6-9 hours of shut eye every night, suggests an international 10-year study published in the open access journal BMJ Open.

26 Mar 2024

Sedentary time in childhood associated with premature vascular damage

Increase in sedentary time from childhood is associated with worsening arterial stiffness, a surrogate for premature vascular damage, a new study shows.

26 Mar 2024

Migraines and other nontraditional factors linked to higher stroke risk in young adults

Adults younger than 35- to 45-years old may have a higher risk of developing a stroke from nontraditional risk factors such as migraines than from traditional risks like high blood pressure.

26 Mar 2024

EAT-Lancet diet adherence shrinks waistlines but not weight over five years

Study found no significant relationship between adherence to the EAT-Lancet diet and body weight changes after five years but identified a slight inverse association with waist circumference, indicating a potential benefit in reducing obesity risk and waist size in the long term.

25 Mar 2024

Overweight and obesity in 3- and 4-year-olds has decreased after the pandemic

The prevalence of overweight and obesity in the group of 3- and 4-year-olds in Sweden has decreased after the pandemic.

25 Mar 2024

New method paves the way for clearer dietary guidelines on brain health

Study outlines a protocol for harmonizing disparate data on the link between dietary habits and cognitive health from various research, aiming to consolidate findings into actionable dietary guidelines.

25 Mar 2024

Sweeteners and sweetness enhancers show promise for weight control

New research being presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12-15 May), suggests that replacing sugar-sweetened food and drinks with low/no energy sweetened products can help weight control for at least one year after rapid weight loss in adults, without increasing the risk of type 2 diabetes or cardiovascular disease.

22 Mar 2024

Exercise beneficial and safe for older people with multiple chronic conditions or risks

A recent study shows exercise is also beneficial and safe for older people with multiple chronic conditions or risk factors. Exercise can improve physical fitness despite chronic diseases.

22 Mar 2024

Maintaining optimal heart health after pregnancy can mitigate cardiovascular disease risk

Women with a history of adverse pregnancy complications are at significantly higher risk of developing heart disease but can reduce their risk by maintaining optimal heart health after pregnancy, according to preliminary research to be presented at the American Heart Association's Epidemiology and Prevention│Lifestyle and Cardiometabolic Scientific Sessions 2024, March 18- 21, in Chicago.

22 Mar 2024

Natural molecule trigonelline can help to improve muscle health and function

A research consortium led by Nestlé Research in Switzerland and the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) made a recent discovery that the natural molecule trigonelline present in coffee, fenugreek, and also in the human body, can help to improve muscle health and function.

22 Mar 2024

Branched chain amino acid supplementation speeds concussion recovery in adolescents

A new study in the peer-reviewed Journal of Neurotrauma found a significant reduction in total symptom score and faster return to physical activity among adolescents and young adults with concussion who were treated with branched chain amino acid (BCAA) supplementation.

21 Mar 2024

Ideal cardiovascular health in young adults slashes risk of heart, stroke, and kidney disease

An analysis of health data for nearly 4 million young adults in Korea found that those who had ideal cardiovascular health had about a 65% lower risk of developing heart disease, stroke or kidney disease later in life compared to people with low heart health scores, according to preliminary research to be presented at the American Heart Association's Epidemiology and Prevention│Lifestyle and Cardiometabolic Scientific Sessions 2024, March 18- 21, in Chicago.

21 Mar 2024