Saturated Fats News and Research

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Diverse plant-based diets emerge as key to combating non-communicable diseases and climate change

The health and environmental benefits conferred by plant-based diets.

10 Nov 2023

Popular fad diets can pack a nutritional punch, new study reveals

Researchers evaluate popular fad diets in the USA against Dietary Guidelines for Americans, finding some can achieve high nutritional quality with minor adjustments. The study reveals that diets like low-FODMAP, vegan, and military can score well on the Healthy Eating Index when planned carefully.

29 Oct 2023

Could duck fats be a healthier alternative to saturated fats?

A recent study explores the potential benefits of utilizing duck fats in the food industry, highlighting their unique fatty acid composition and improved properties compared to vegetable oils. Duck fats offer a healthier alternative to saturated fats, making them a valuable resource for enhancing food products.

22 Oct 2023

Early eating habits shape celiac disease risk in young kids, study shows

This long-term study reveals that dietary patterns in the first two years of life can significantly influence the risk of developing celiac disease autoimmunity (CDA) and celiac disease in genetically predisposed children. High intake of vegetable fats and milk at 9 months reduced CDA risk, while at 24 months, certain foods like wheat and vegetable fats increased the risk, emphasizing the role of non-gluten dietary factors.

17 Oct 2023

Are all fats equal in heart disease risk? New veteran study suggests not

The study examines how specific types of fatty acids, rather than generalized fat categories, influence the risk of cardiovascular diseases in U.S. veterans. It finds that saturated and trans fats increase risk, while certain unsaturated fats may offer protective benefits, underscoring the need for more nuanced dietary guidelines.

16 Oct 2023

How well do Americans eat for the planet? New index reveals gaps and opportunities in sustainable diets

The study introduces the Planetary Health Diet Index for the United States (PHDI-US) to evaluate how well U.S. adults adhere to a diet that's both nutritious and environmentally sustainable. Findings reveal significant disparities in adherence based on race, income, and other demographic factors, providing critical insights for promoting sustainable eating practices.

27 Sep 2023

Toddler diet quality covered in the latest version of the Healthy Eating Index

In four articles in the Journal of Nutrition and Dietetics, published by Elsevier, leading nutrition experts describe and evaluate the latest versions of the Healthy Eating Index (HEI), issued to correspond to the 2020-2025 Dietary Guidelines for Americans (DGA). For the first time, there are two new HEIs, one for children and adults 2 years and older, and one for young children aged 12 through 23 months.

26 Sep 2023

Hokkaido red wines show promise in boosting vascular function

Researchers find that consuming red wines made from Zweigelt grape varietals cultivated in Hokkaido, Japan, can positively affect vascular and platelet function in healthy adult men, with the 2018 vintage having a more pronounced effect on blood pressure. The study highlights the role of specific polyphenolic profiles in wines for cardiovascular benefits.

21 Sep 2023

Is sucralose the safer sweetener for your gut health?

The study found that consuming a beverage sweetened with sucrose significantly increased bacterial endotoxin levels in the blood, a marker for inflammation and gut barrier dysfunction, while no such effect was observed with sucralose-sweetened drinks. The findings suggest that sucralose may be a safer alternative to sucrose in terms of intestinal health and inflammation.

19 Sep 2023

Coffee, fiber, and the Mediterranean diet are key players in fighting nonalcoholic fatty liver disease

Dietary patterns, foods, and nutrients to ameliorate nonalcoholic fatty liver disease (NAFLD).

19 Sep 2023

How your sugar fix affects your vitamins: Surprising link between added sugar and nutrient intake

Study examines the relationship between added sugar intake from various beverages and nutrient adequacy in U.S. adults, revealing that higher added sugar from soft drinks is linked to inadequate nutrient intake. In contrast, added sugar from fruit drinks, flavored milk, and other dietary sources may help meet nutrient adequacy goals.

11 Sep 2023