Makanan Sumber Vitamin A

Vitamin A ditemukan secara alami di banyak makanan:

hati (sapi, babi, ayam, kalkun, ikan) (6500 mg 722%)
wortel (835 ug 93%)
brokoli daun (800 mg 89%) - Menurut USDA brokoli database yang memiliki lebih sedikit.
ubi jalar (709 mg 79%)
mentega (684 mg 76%)
kangkung (681 ug 76%)
bayam (469 ug 52%)
labu (400 mg 41%)
collard hijau (333 mg 37%)
Keju cheddar (265 mg 29%)
melon melon (169 mg 19%)
telur (140 mg 16%)
aprikot (96 mg 11%)
pepaya (55 mg 6%)
mangga (38 mg 4%)
kacang (38 mg 4%)
brokoli (31 mg 3%)
susu (28 mg 3%)

Catatan: Data diambil dari nilai-nilai USDA Database kurung adalah ekuivalensi aktivitas retinol (Raes) dan persentase laki-laki dewasa RDA per 100g.

Konversi karoten untuk retinol bervariasi dari orang ke orang dan bioavailabilitas karoten dalam makanan bervariasi.

Bacaan lebih lanjut

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