Today the Centers for Disease Control and Prevention (CDC) announced the start of National Influenza Vaccination Week. While the week was designed to highlight the importance of flu vaccinations, it also brings to light the importance of taking additional steps to keep you and your family healthy during the peak cold and flu season of December, January and beyond.
"It's easy to get overwhelmed by all the information circulating around the topic of both seasonal and swine flu," said Dr. Laura Jana, pediatrician mother of three and owner of a daycare center. "Avoid panic by planning ahead and talking to your family about what you all can do to protect yourselves from illness."
Dr. Jana recommends the following tips to keep healthy this winter: