The days of needing an overpriced trainer to get the body you have always envisioned are now in the past. Adam Campbell, Fitness Director for Men’s Health and Women’s Health magazines, has developed dozens of fitness plans that he has compiled into two books – The Men’s Health Big Book of Exercises and The Women’s Health Big Book of Exercises.
These fitness bibles are ultimate reference guides that include exercises targeted for every part of the male and female body. Smartly organized by muscle group and offering multiple variations for exercises, the books are fitness encyclopedias – whether you are a beginner or have been hitting the gym for decades. Most of the workout plans outlined in the book can be done conveniently in 30 to 40 minutes. And for $24.99 for each book, they are an affordable alternative to a gym membership or a helpful supplement to a gym or personal trainer routine.
The Men’s Health Big Book of Exercises is a complete reference guide that specifically targets each part of a man’s body complete with dedicated chapters from variations on the standard pushup to core exercises. Changing a body does not happen overnight, but this book will now service as the hand book for the ultimate lifestyle revolution. The Men’s Health Big Book of Exercises is a 480-page muscle manual and includes hundreds of useful workout and fitness tips, the latest findings in exercise science, and cutting edge workouts from the world’s top trainers designed to safely sculpt the ultimate body while maximizing time in the gym.
Highlights Include: