Mediterranean Diet News and Research

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Renaissance of "food as medicine" in modern clinical trials

Priya Venkatesan discusses in Nature Medicine how dietary interventions can prevent or delay diseases, highlighting the reemergence of "food as medicine" in modern clinical trials.

17 Apr 2024

Environmental stressors linked to fetal brain development challenges

Review article in the journal Antioxidants explores the impact of environmental factors on fetal and neonatal brain development, emphasizing the role of inflammation and oxidative stress from maternal stressors.

15 Apr 2024

Moderate vitamin E, C, and β-carotene intake reduces type 2 diabetes risk

Researchers review the effect of vitamins C and E, as well as β-carotene, on the risk of type 2 diabetes.

15 Apr 2024

More than Mediterranean: Exploring and acknowledging the benefits of diverse cultural and nutritional heritages

How traditional diets followed by African, Asian, and Latin American communities are associated with diet quality and health.

15 Apr 2024

Two decades of data confirm Mediterranean diet cuts hypertension risk

Over a 20-year study, adherence to the Mediterranean diet significantly reduced the incidence of hypertension among adults initially free from the condition, emphasizing the diet's long-term benefits in managing blood pressure.

15 Apr 2024

Are we eating what's really good for us? New insights into macronutrients and chronic disease

Review explores the impact of macronutrients like carbohydrates, proteins, and fats on health, emphasizing the need for precision in dietary guidance to manage and prevent chronic diseases effectively.

11 Apr 2024

Linking lifestyle to longevity: How diet and hypertension sway risks for heart disease and cancer

Study reviews epidemiological evidence linking modifiable risk factors like diet and hypertension to both cardiovascular disease (CVD) and cancer, suggesting a shared pathophysiology and potential strategies for simultaneous prevention and management.

11 Apr 2024

Eating Mediterranean-style during pregnancy linked to healthier moms and babies

Systematic review and meta-analysis investigates the impact of the Mediterranean diet during pregnancy on perinatal health, showing significant benefits in reducing gestational diabetes and improving birth outcomes.

11 Apr 2024

Eating your way to less stress: Mediterranean diet linked to lower stress in Korean baby boomers

Study highlights a significant association between higher adherence to the Mediterranean diet and lower psychosocial stress levels among Korean baby boomers, suggesting dietary patterns as a modifiable risk factor for stress management in aging populations.

10 Apr 2024

New study reveals lifestyle factors boosting IVF success

Study investigates the complex relationships between lifestyle choices, fertility-specific quality of life, and the success rates of assisted reproductive technology treatments, offering valuable insights for couples undergoing these treatments.

10 Apr 2024

Maternal influences on food allergy prevention: A closer look at diet and environment

Review assesses how maternal diet and environmental factors during pregnancy influence the prevention of food allergies in offspring, underlining the importance of a balanced diet and questioning the efficacy of allergen avoidance.

9 Apr 2024

Adherence to the EAT-Lancet diet reduces the risk of heart failure

Adherence to the EAT-Lancet diet, rich in plant-based foods, is associated with a reduced risk of heart failure, potentially mediated by specific plasma proteins, in a large population-based cohort study.

8 Apr 2024

From gut to mind: Exploring prebiotics and probiotics as dual fighters against depression and obesity

The interactions between depression and nutrition, coupled with exercise.

4 Apr 2024

Balanced diet linked to better brain health and cognition, large-scale study shows

Study utilizing the UK Biobank data identifies four dietary patterns, revealing the balanced diet subtype promotes superior cognitive functions and mental health outcomes compared to starch-free, vegetarian, or high-protein-low-fiber diets.

3 Apr 2024

Mediterranean diet linked to lower dementia risk, finds extensive review

Meta-analysis reveals a positive link between adherence to the Mediterranean diet and a reduced risk of dementia, particularly Alzheimer's disease, among older adults, highlighting the diet's potential as a modifiable risk factor in dementia prevention strategies.

26 Mar 2024

Review explains lesser-known yet vital components of the Mediterranean diet

A comprehensive overview of the Mediterranean diet's underappreciated components, revealing new dietary factors beyond the well-studied fruits, vegetables, and olive oil, including eggs, dairy, nuts, seeds, herbs, spices, and red wine, to better define and benefit from this diet.

25 Mar 2024