Aerobics News and Research

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It’s never too late to take up exercise, advise researchers

It’s never too late to take up exercise, advise researchers

Top four things seniors need to know to have a safe and healthy summer

Top four things seniors need to know to have a safe and healthy summer

Researchers study the impact of and treatment for aggrecan deficiency

Researchers study the impact of and treatment for aggrecan deficiency

Building muscle strength may be one way to lower risk for type 2 diabetes

Building muscle strength may be one way to lower risk for type 2 diabetes

Lifting weights for less than an hour a week may reduce cardiovascular disease risk

Lifting weights for less than an hour a week may reduce cardiovascular disease risk

New physical activity guidelines released that urge people to "move more"

New physical activity guidelines released that urge people to "move more"

Increased physical activity associated with improvement in IBS symptoms

Increased physical activity associated with improvement in IBS symptoms

Physical activity may have beneficial effects for people with rare Alzheimer's disease

Physical activity may have beneficial effects for people with rare Alzheimer's disease

Study shows regular exercise is associated with improved mental health

Study shows regular exercise is associated with improved mental health

Researchers identify link between physical inactivity and increased risk of dying from cancer

Researchers identify link between physical inactivity and increased risk of dying from cancer

Short bursts of exercise equally beneficial as concentrated regular activity finds research

Short bursts of exercise equally beneficial as concentrated regular activity finds research

Men experience most cervical fractures due to cycling, study shows

Men experience most cervical fractures due to cycling, study shows

Music may serve as extra tool to increase exercise time during cardiac stress test

Music may serve as extra tool to increase exercise time during cardiac stress test

Climbing stairs reduces hypertension and strengthens muscles, find study

Climbing stairs reduces hypertension and strengthens muscles, find study

Exercise could extend the life expectancy of breast cancer survivors, study states

Exercise could extend the life expectancy of breast cancer survivors, study states

Never too late to reverse cardiac effects of sedentary aging

Never too late to reverse cardiac effects of sedentary aging

Ohio’s drug-pricing ballot question triggers voter confusion

Ohio’s drug-pricing ballot question triggers voter confusion

Resistance exercise for less than one hour per week linked to lower risk of metabolic syndrome

Resistance exercise for less than one hour per week linked to lower risk of metabolic syndrome

Combination of aerobics and resistance exercises drastically improve brain health in older adults, reports study

Combination of aerobics and resistance exercises drastically improve brain health in older adults, reports study

Exercise improves strength, builds self-confidence in aging adults

Exercise improves strength, builds self-confidence in aging adults