Aerobics News and Research

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Exercise reduces depression

Jumping on that treadmill or bike is not only good for one's health, but also can help significantly reduce depression, researchers at UT Southwestern Medical Center have found.

25 Jan 2005

Moderate physical exercise can stave off metabolic syndrome in people age 55 to 75

Researchers at Johns Hopkins have determined that in people age 55 to 75, a moderate program of physical exercise can significantly offset the potentially deadly mix of risk factors for heart disease and diabetes known as the metabolic syndrome.

30 Dec 2004

People active in their 50s and 60s about 35 percent less likely to die in the next eight years

A new study gives people in their 50s and 60s another reason to get off the couch and be physically active — especially if they have conditions or habits that endanger their hearts, like diabetes, high blood pressure or smoking.

8 Nov 2004

About 40 percent of U.S. adults ages 40 to 74 — millions of whom are Hispanic or Latino — currently have pre-diabetes

About 40 percent of U.S. adults ages 40 to 74 — millions of whom are Hispanic or Latino — currently have pre-diabetes, a condition that raises a person's risk of developing type 2 diabetes, heart disease, and stroke.

29 Jun 2004

UK House of Commons Health Committee publishes its long-awaited Report on obesity

Obesity has grown by almost 400% in the last 25 years such that three-quarters of the adult population are now overweight or obese (around 22% are now obese). England has witnessed the fastest growth in obesity in Europe and childhood obesity has tripled in twenty years.

27 May 2004