Cognitive Behavioral Therapy News and Research

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One-hour cognitive behavioral therapy session reduces insomnia symptoms in prisoners

One-hour cognitive behavioral therapy session reduces insomnia symptoms in prisoners

Grieving spouses with sleep problems have increased risk of chronic immune activation

Grieving spouses with sleep problems have increased risk of chronic immune activation

Brain activity pattern linked with development of schizophrenia

Brain activity pattern linked with development of schizophrenia

High-impact clinical trial results could affect kidney-related medical care

High-impact clinical trial results could affect kidney-related medical care

Weight loss success associated with brain areas involved in self-control

Weight loss success associated with brain areas involved in self-control

Technology-based positive psychology exercises improve quality of life in kidney dialysis patients

Technology-based positive psychology exercises improve quality of life in kidney dialysis patients

CBT for insomnia may slow or reverse cortical atrophy in patients with co-morbid fibromyalgia

CBT for insomnia may slow or reverse cortical atrophy in patients with co-morbid fibromyalgia

Who is Your Possible Self?

Who is Your Possible Self?

Digital CBT can improve insomnia symptoms, daytime functioning and overall health

Digital CBT can improve insomnia symptoms, daytime functioning and overall health

Short-term psychotherapy improves mental health of women caring for children with chronic conditions

Short-term psychotherapy improves mental health of women caring for children with chronic conditions

Study: Poor older Americans most likely to rely on prescription opioids

Study: Poor older Americans most likely to rely on prescription opioids

New guidelines for evaluation and treatment of perimenopausal depression

New guidelines for evaluation and treatment of perimenopausal depression

Federal advisory group publishes recommendations on prevention of acute, chronic pain

Federal advisory group publishes recommendations on prevention of acute, chronic pain

Seven activities that prevent you from getting quality sleep during summer

Seven activities that prevent you from getting quality sleep during summer

Mind-body therapies provide promising approach to tackle teen anxiety

Mind-body therapies provide promising approach to tackle teen anxiety

Virtual reality could offer psychotherapy for fear of heights, study shows

Virtual reality could offer psychotherapy for fear of heights, study shows

Brain stimulation can reduce a person's intention to commit violent act

Brain stimulation can reduce a person's intention to commit violent act

Psychedelics and their role in treatment of mental health disorders

Psychedelics and their role in treatment of mental health disorders

Less than a quarter of youth treated for anxiety disorder stay in remission over long term

Less than a quarter of youth treated for anxiety disorder stay in remission over long term

Serotonin enhances speed of learning, study finds

Serotonin enhances speed of learning, study finds