Cognitive Behavioural Therapy News and Research

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Cognitive behavioural therapy (CBT) is essentially a form of psychotherapy or counselling that may benefit people with mental health disorders such as depression, anxiety disorder, obsessive compulsive disorder and panic disorder. This form of therapy cannot cure mental health problems but can help an individual to cope with the symptoms in a more positive way. The therapy also helps individuals to modify their thought patterns and behaviour in a way that helps them lead a life that is as normal as possible.
Talking-based therapy could transform aftercare for cancer survivors

Talking-based therapy could transform aftercare for cancer survivors

Cognitive behavioral therapy also has long-lasting effect for children, adolescents with OCD

Cognitive behavioral therapy also has long-lasting effect for children, adolescents with OCD

Research confirms smartphone apps as effective treatment option for depression

Research confirms smartphone apps as effective treatment option for depression

Researchers use magnetic brain stimulation to alleviate anxiety

Researchers use magnetic brain stimulation to alleviate anxiety

Good sleep linked to reduction in psychological problems

Good sleep linked to reduction in psychological problems

PTSD screening using genetic markers could be a reality soon

PTSD screening using genetic markers could be a reality soon

Insomnia research by SleepCogni receives continued funding

Insomnia research by SleepCogni receives continued funding

Acceptance and Commitment Therapy reduces depression, anxiety among chronic pain patients

Acceptance and Commitment Therapy reduces depression, anxiety among chronic pain patients

Psychiatrist explains dangerous effects of cocaine addiction

Psychiatrist explains dangerous effects of cocaine addiction

More than half of NHS patients display symptoms of relapse after depression treatments, study finds

More than half of NHS patients display symptoms of relapse after depression treatments, study finds

NICE approves Healios’ CBT service for treating children, young people with anxiety disorders

NICE approves Healios’ CBT service for treating children, young people with anxiety disorders

Mindfulness therapy has equally positive effect as CBT for many psychiatric symptoms

Mindfulness therapy has equally positive effect as CBT for many psychiatric symptoms

Healthy diets linked to better sperm quality and male fecundability

Healthy diets linked to better sperm quality and male fecundability

Learning to reduce rumination can help patients with depressive symptoms, research shows

Learning to reduce rumination can help patients with depressive symptoms, research shows

Shared reading can be useful therapy for chronic pain sufferers, study finds

Shared reading can be useful therapy for chronic pain sufferers, study finds

New research focuses on side effects of internet-based therapy

New research focuses on side effects of internet-based therapy

Study provides vital clues into biology of gambling addiction

Study provides vital clues into biology of gambling addiction

Scientists create new scale to measure beliefs about sleep and pain in long-term pain patients

Scientists create new scale to measure beliefs about sleep and pain in long-term pain patients

Psychotropic drugs cannot alleviate symptoms of mental disorders, say researchers

Psychotropic drugs cannot alleviate symptoms of mental disorders, say researchers

Simple, inexpensive psychotherapy treatment as effective as CBT for treating depression in adults

Simple, inexpensive psychotherapy treatment as effective as CBT for treating depression in adults