Cognitive Behavioral Therapy News and Research

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Study: Traditional CBT as effective as exposure therapy for fibromyalgia

There does not appear to be any profound differences between so-called exposure-based CBT and traditional CBT in the treatment of fibromyalgia, according to a study led by researchers at Karolinska Institutet.

22 Dec 2023

Vegetarian diet linked to lower risk of insomnia, study suggests

Study reveals that following a vegetarian diet may reduce the risk of insomnia, particularly in men, potentially due to higher intakes of healthful plant-based foods and lower consumption of animal products.

12 Dec 2023

Managing menopause: The 2023 toolkit for healthcare practitioners

The authors of the revised 2023 Toolkit extracted key recommendations from professional guidelines and positions as well as consensus statements on menopause and related conditions that have emerged since 2014.

1 Nov 2023

Five ways AI can help to deal with the mental health crisis

Artificial intelligence is making waves in the world of health and beyond. And there are multiple ways that it can help people with their wellbeing and health, across mental and physical health.

28 Oct 2023

RF-CBT reduces rumination and shifts brain connectivity in adolescents with depression

A new study from The Ohio State University Wexner Medical Center and College of Medicine, University of Utah and University of Exeter (UK) substantiates previous groundbreaking research that rumination (overthinking) can be reduced through an intervention called Rumination-focused Cognitive Behavioral Therapy (RF-CBT).

27 Oct 2023

New study aims to discover whether insomnia treatment can reduce cardiovascular disease risks

It's no secret that a good night's rest can do wonders for one's health, but those who struggle with insomnia have a nearly 50% increased risk of cardiovascular disease.

25 Oct 2023

Nature videos boost adolescent mental health: Study shows reduced stress and improved mood

Brief nature video exposure improved stress, mood, and relaxation, highlighting the potential of nature-based interventions for adolescent mental health.

22 Oct 2023

Virtual reality therapy shows promise for treating hoarding disorder

Many people who dream of an organized, uncluttered home à la Marie Kondo find it hard to decide what to keep and what to let go. But for those with hoarding disorder -; a mental condition estimated to affect 2.5% of the U.S. population -; the reluctance to let go can reach dangerous and debilitating levels.

16 Oct 2023

Study indicates a very high level of resilience among Canadians with arthritis

A new study published by researchers at the University of Toronto indicates a very high level of resilience among Canadians with arthritis whose activities were restricted due to pain.

13 Oct 2023

Unlocking the Future of Mental Health Research: An Exclusive Interview with the CEO of MQ Mental Health Research

An Exclusive Interview with the CEO of MQ Mental Health Research.

9 Oct 2023

Internet-delivered CBT may help reduce depressive symptoms in patients with multiple sclerosis

Major depressive disorder affects up to 50% of all individuals with multiple sclerosis (MS) at some point during their lifetime and can lead to lower quality of life, greater disease progression and higher mortality.

27 Sep 2023

Can training to suppress thoughts improve mental health? Study challenges century-old wisdom

Researchers describe the effects of thought suppression on mnemonic, affective, positive, or negative mental health indices.

26 Sep 2023

Cognitive behavioral therapy can significantly reduce the burden of fibromyalgia

Patients living with fibromyalgia (FM) – a disease that predominantly affects women and is characterized by chronic pain, fatigue and brain fog – often find limited treatment options and a scarcity of explanations for their symptoms.

20 Sep 2023

Researchers conduct comprehensive psychological evaluation of university students

The prevalence rates of stress, depression, anxiety, insomnia, mania, suicidal ideation, loneliness, and psychotic experiences among university-going students in the UK.

18 Sep 2023

Oto and Lindus Health launch a remote trial to increase patient access to tinnitus therapy

Digital health company Oto and clinical trial start-up Lindus Health today announced the launch of a fully remote, digital trial to increase patient access to life-changing tinnitus therapy.

15 Sep 2023

Rethinking menopause: Experts call for individualized treatment and more research

A comprehensive review in the journal Cell provides an in-depth look at the biology, clinical outcomes, and treatment options for menopause, including the effects of hormonal changes on metabolic and cognitive functions. The article also discusses various therapeutic interventions, from hormone therapy to alternative medicines, and their efficacy in managing menopausal symptoms.

7 Sep 2023

World-renowned menopause experts summarize the state of menopause knowledge and advocate for further research

In a recent review published in Cell, a group of authors delved into the complexities of menopause, assessed its global impacts on health, and evaluated the effectiveness and safety of current treatments, emphasizing the importance of further research.

6 Sep 2023