Diet

Low Calorie and Very Low Calorie Diets

Obesity is on the rise. Weight loss remains the key in management of obesity. Dietary changes, including calorie restrictions, as well as regular physical activity are important measures for management of obesity.

Diabetic Diet

DASH Diet for High Blood Pressure

High Protein Diet

Mediterranean Diet

Caveman or Palaeolithic Diet

What is a DNA Diet?

Diet for Obese Children and Teenagers

Diet for Overweight and Obese Pregnant Women

Vegetarian Diets for Weight Loss

Fad Diet Examples and Efficacy

What Happens to the Body When we Diet?

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FODMAP Research

Calorie and Macro Counting

Fast 5:2 Diet

Fast 5:2 Diet Evidence

The Importance of Dietary Fiber

Nutritional Needs of Young Children (Age 5-10)

How Fast Food Affects Children's Health

What is the 5:2 Diet?

The 5:2 Diet Health Benefits

Military Diet: Health Risks

What is the Military Diet?

Magnesium in the Diet and Body

What to Eat on the Military Diet

Does Red Meat Shorten Lifespan?

Benefits of Nut Consumption During Pregnancy

The Health Benefits of Walnuts

The Detrimental Effects of Ultra-processed Foods

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

Can You Be Vegan and an Athlete

Is Butter Good for You?

What are the Health Benefits of Flaxseed?

The Effects of a Plant-Based Diet on Gut Health

What are the Effects of Artificial Sweeteners on Gut Health?

The Health Effects of Severe Caloric Restriction

What are the Health Benefits of Fermented Foods?

The Healthy Fats: How Olive Oil Fits into a Nutrient-Rich Diet

The Rise of Functional Beverages

Latest Diet News and Research

Researchers identify a ‘gene module’ involved in both depression and cardiovascular disease

Depression and cardiovascular disease (CVD) are serious concerns for public health. Approximately 280 million people worldwide have depression, while 620 million people have CVD. It has been known since the 1990s that the two diseases are somehow related.

25 Apr 2024

Healthy eating social media accounts influence diet choices

Researchers from Aston University have found that people following healthy eating accounts on social media for as little as two weeks ate more fruit and vegetables and less junk food.

24 Apr 2024

Study links poor heart health in Black women to midlife cognitive decline

A new study has found that Black women with poor cardiovascular health may face an elevated risk of early signs of cognitive decline in midlife.

24 Apr 2024

Statistical analysis highlights the benefits of Mediterranean Diet on emotional well-being

The relationship between adherence to the Mediterranean Diet (MD), subjective well-being (SWB), and various socioeconomic factors

24 Apr 2024

Brain dynamics and BMI linked to dieting success, study finds

Research reveals that individuals with higher BMI and extensive brain modifications during diet decisions tend to have lower success in diet modification, suggesting the impact of neural plasticity and BMI on diet adherence.

23 Apr 2024

Study highlights nutrition therapy's potential to manage gestational diabetes effectively

Study investigates the effects of medical nutrition therapy on gestational diabetes mellitus, emphasizing the beneficial roles of specific dietary patterns and nutrient supplements in managing this condition effectively.

23 Apr 2024

Emulsifiers in processed foods may be linked to increased risk of type 2 diabetes

In Europe and North America, 30 to 60% of dietary energy intake in adults comes from ultra-processed foods.

23 Apr 2024

Notre Dame study highlights diverse men's health trends across cultures

Even with important strides in addressing health issues across the globe, men have not benefited equally compared to women.

23 Apr 2024

The relationship between calcium consumption at various times of the day and cardiovascular disease

The quantity of calcium consumed at breakfast and dinner was associated with cardiovascular disease (CVD).

23 Apr 2024

Research explores how moms' obesity reprograms babies

Research increasingly suggests that when a woman with obesity becomes pregnant, a process of "fetal reprogramming" increases the risk that her baby will face problems like obesity, Type 2 diabetes and liver disease earlier in life.

23 Apr 2024

Aster DM Healthcare reveals top foods to combat PCOS symptoms

Google searches related to Polycystic Ovary Syndrome (PCOS) reached an all-time high in April 2024 globally, indicating a growing concern and interest in understanding and managing this condition.

23 Apr 2024

Healthy plant-based diets cut mortality risks for Spain's seniors

A study spanning 12 years reveals that moderate adherence to a healthful pro-vegetarian diet significantly reduces mortality risks from cardiovascular disease and all causes among Spanish adults over 65.

23 Apr 2024

Shared gene module links depression and cardiovascular disease

23 Apr 2024

Study reveals avocado may lower diabetes risk in women, not men

A recent study in the Journal of the Academy of Nutrition and Dietetics found that avocado consumption is associated with a reduced risk of diabetes in Mexican women, but not in men, highlighting potential gender-specific dietary benefits.

23 Apr 2024

Waist circumference-to-height ratio strongly predicts fecal incontinence

Fecal incontinence (FI), or involuntary loss of bowel control, significantly impacts quality of life and mental health for millions of adults in the U.S.

22 Apr 2024

Public health efforts urged to reduce sodium in packaged foods

The dual role of sodium in water balance regulation and food formulation, noting its significant association with mortality due to excessive intake.

22 Apr 2024

Animal study suggests early Western diet exposure linked to lasting memory issues

Researchers find that early exposure to a Western diet in rats leads to long-lasting impairments in hippocampus-dependent memory, mediated by disruptions in acetylcholine signaling.

18 Apr 2024

Dietary treatments outperform medications for IBS management

Dietary treatment is more effective than medications in irritable bowel syndrome (IBS). These are the findings of a study conducted at the University of Gothenburg.

18 Apr 2024

Metabolic health determines effectiveness of influenza vaccination

Metabolic health (normal blood pressure, blood sugar and cholesterol levels, among other factors) influences the effectiveness of influenza vaccinations. Vaccination is known to be less effective in people with obesity compared to those with a healthier body mass index (BMI), but St. Jude Children's Research Hospital scientists have found it is not obesity itself, but instead metabolic dysfunction, which makes the difference.

18 Apr 2024