Elliptical News and Research

RSS

Saint Louis University offers strategies for accomplishing goals

Olympic athletes inspire us with their fierce discipline and natural talent as they smash records, going higher, further and faster. Their can-do spirit encourages us all to take on new challenges.

6 Feb 2010

Regular, modest exercise beneficial for people with arthritis

Regular, modest exercise improves joint stability and strengthens muscles, according to the December issue of Mayo Clinic Women's HealthSource. Exercise also improves mood, sleep, energy levels and day-to-day functioning. Best of all, people with arthritis who exercise regularly report less pain.

30 Dec 2009

New home cardio machine from Nautilus

Jeans too tight? Could be just what the doctor ordered. A new study reveals women would be more likely to start a new exercise program if they couldn’t fit into their favorite jeans (52 percent) than if they received advice from their doctors (37 percent), according to a study by Kelton Research for fitness equipment leader Nautilus, Inc.

22 Dec 2009

Tips for holiday partying with healthier options

The Greenbelt Marriott has collected tips from its experts on throwing a great holiday party with healthier options and easy-to-do decorating that won’t break the bank. The hotel is also helping guests stay in shape through the $700,000 expansion of its fitness center, due to be completed early next year.

18 Dec 2009

'Best New Elliptical' award for LifeSpan EL3000i elliptical trainer

New compact LifeSpan Elliptical Trainers, made by PCE Health and Fitness (www.lifespanfitness.com), were highly rated in annual fitness equipment reviews of best treadmills and elliptical trainers for 2010.

24 Nov 2009

Best Buy stores offer broad selection of health and fitness equipment

New technologies are emerging daily to help people plan, monitor, and enhance their health and fitness activities. Yet finding the ways and the time to stay fit and motivated can seem more complicated than ever before. Starting today, Best Buy customers in select markets from Washington, DC to Denver can turn to the nation’s largest consumer electronics retailer for help in satisfying their health and fitness equipment and management needs.

From Garmin 12 Nov 2009

MDEA program is accepting entries for its 2010 competition

The Medical Design Excellence Awards (MDEA) program is accepting entries for its 2010 competition from companies and individuals worldwide involved in the design, engineering, manufacture, or distribution of finished medical devices or packaging products.

15 Oct 2009

New study reveals that moderate aerobic exercise improves insulin sensitivity in obese adolescents

A moderate aerobic exercise program, without weight loss, can improve insulin sensitivity in both lean and obese sedentary adolescents, according to a new study accepted for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM). Insulin is a hormone produced in the pancreas that permits glucose to enter cells to be used for energy or stored for future use by the body.

1 Sep 2009

Weights better than aerobic training for back pain

People who use weight training to ease their lower back pain are better off than those who choose other forms of exercise such as jogging, according to a University of Alberta study.

12 Dec 2008

Comprehensive assessment of long-term effects of reducing intake of energy

Overweight people who lose a moderate amount of weight get an immediate benefit in the form of better heart health, according to a study conducted at Washington University School of Medicine in St. Louis.

11 Jan 2008

Big toe injuries

With the Fall sports season winding down and the indoor sport season now underway, the importance of understanding and preventing foot injuries is top of mind for thousands of athletes around the country.

28 Dec 2007

Full thickness skin grafts for complex penile surgeries in children

Chordee and hypospadias are notorious for having a paucity of penile skin from prior surgical interventions.

26 Jun 2006

Walking more slowly, obese individuals can burn more calories per mile and may reduce the risk of arthritis or joint injury

Leisurely walking for distance combined with low-impact cardiovascular activity appears to be the best formula for obese people seeking to get into shape and stay healthy, according to a University of Colorado at Boulder study.

15 Jun 2005

Surgery to reshape damaged hearts may provide long-term benefits for certain patients with advanced heart failure

Surgery to reshape damaged hearts, which excludes scarred muscle tissue and restores the left ventricle’s normal shape, may provide long-term benefits for certain patients with advanced heart failure

6 Oct 2004