Exercise News and Research

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Study: High intensity exercise may improve health by increasing gut microbiota diversity

Study: High intensity exercise may improve health by increasing gut microbiota diversity

High-protein and low-calorie diet helps older adults lose weight safely, shows study

High-protein and low-calorie diet helps older adults lose weight safely, shows study

Low FODMAP diet reduces stomach issues caused by exercise

Low FODMAP diet reduces stomach issues caused by exercise

Cholesterol-lowering drugs could help prevent onset of motor neurone disease

Cholesterol-lowering drugs could help prevent onset of motor neurone disease

Inflammation in middle age may indicate increased risk of dementia in later life

Inflammation in middle age may indicate increased risk of dementia in later life

Physiological age is a better predictor of survival than chronological age, shows study

Physiological age is a better predictor of survival than chronological age, shows study

Study finds link between endocrine-disrupting chemicals and equine metabolic syndrome

Study finds link between endocrine-disrupting chemicals and equine metabolic syndrome

Exercise gives a better brain boost to older men than women

Exercise gives a better brain boost to older men than women

Elite methods provide most benefit to slower runners

Elite methods provide most benefit to slower runners

New rules requiring female athletes to lower testosterone levels are based on flawed data

New rules requiring female athletes to lower testosterone levels are based on flawed data

Exercise efficiency decreases in recreational cyclists when they pedal very hard

Exercise efficiency decreases in recreational cyclists when they pedal very hard

Protein released from fat in response to exercise improves health

Protein released from fat in response to exercise improves health

Surgical skills could be improved with stress-free training

Surgical skills could be improved with stress-free training

Individualized diets more effective in controlling blood glucose levels, study finds

Individualized diets more effective in controlling blood glucose levels, study finds

Alzheimer's disease protection from exercise hormone irisin

Alzheimer's disease protection from exercise hormone irisin

Study reveals how exercise may protect against Alzheimer's disease

Study reveals how exercise may protect against Alzheimer's disease

Blood cells could hold the key to aging

Blood cells could hold the key to aging

Study identifies fatty acids as important fuel source for prostate tumors

Study identifies fatty acids as important fuel source for prostate tumors

Physical activity may help fight depression in seniors

Physical activity may help fight depression in seniors

Children with cerebral palsy to benefit from 'artificial muscles'

Children with cerebral palsy to benefit from 'artificial muscles'