Exercise

Where did 10,000 steps a day come from?

There is a general consensus amongst fitness enthusiasts that if an individual wants to stay healthy, they need to walk about 10,000 steps a day. People across the globe have accordingly been adjusting their target of daily steps on fitness trackers to this number. Scientific studies based on fitness have also been conducted to check the validity of the claim that walking 10,000 steps will ensure good health. How did this belief come into being? Is there any truth behind it or is it just another myth?

Is it Safe to Exercise During Pregnancy?

Why You Should Exercise in the Morning

Wearable Fitness Trackers

How Do Wearables Track Sleep?

How do wearable fitness trackers measure steps?

Tips on choosing a wearable fitness tracker

Types of sensors in wearable fitness trackers

How to Reduce Muscle Soreness After Training

How Much Physical Activity Do Children Need?

Exercise and the Heart

The Effect of Sedentism on Mental Wellbeing

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The Importance of Core Strength for Overall Fitness

Latest Exercise News and Research

Is spousal cardiovascular disease associated with an increased risk for depression?

Whether the spouses of those affected are more likely to become depressed after such events.

16 Apr 2024

Physical activity lowers cardiovascular disease risk by reducing stress-related brain activity

New research indicates that physical activity lowers cardiovascular disease risk in part by reducing stress-related signaling in the brain.

15 Apr 2024

Study reveals lasting lung damage in tuberculosis survivors

New research being presented at this year's ESCMID Global Congress (formerly ECCMID) in Barcelona, Spain (27-30 April) has found compelling evidence that tuberculosis (TB) can have a lasting impact on the lungs of individuals who have been successfully treated for the disease.

15 Apr 2024

Exercise shown to curb appetite in diabetes and prediabetes patients

Study explored how exercise impacts appetite among individuals with type 2 diabetes or prediabetes, finding that acute exercise often suppresses appetite, while chronic exercise generally maintains or reduces appetite without adverse effects.

15 Apr 2024

Two decades of data confirm Mediterranean diet cuts hypertension risk

Over a 20-year study, adherence to the Mediterranean diet significantly reduced the incidence of hypertension among adults initially free from the condition, emphasizing the diet's long-term benefits in managing blood pressure.

15 Apr 2024

Does maternal weight influence breastfeeding success?

Study reviews literature to explore the influence of maternal body size on breastfeeding success, examining the onset of lactation, milk volume, and infant consumption among mothers of varying body sizes.

14 Apr 2024

Study shows exercise can reverse age-related lipid accumulation

Scientists have discovered that a type of fat accumulates as tissue ages and that this accumulation can be reversed through exercise.

13 Apr 2024

Addressing public health challenges through behavioral interventions

The concept of "One Health" – which emphasizes the relationship between human, animal, plant and environmental health – has been gaining ground in scientific discussions in recent years.

13 Apr 2024

Wearable devices reveal stress-related changes during sleep

What if changes in a person's stress levels could be detected while they sleep using wearable devices? A new study by University of Vermont researchers published today in PLOS Digital Health is the first to find changes in perceived stress levels reflected in sleep data-;an important step towards identifying biomarkers that may help flag individuals in need of support.

13 Apr 2024

Exercise boosts beneficial hormone transfer in breastfeeding mothers

Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk.

12 Apr 2024

Study confirms the mental health benefits of weight training for older individuals

Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury.

12 Apr 2024

Linking lifestyle to longevity: How diet and hypertension sway risks for heart disease and cancer

Study reviews epidemiological evidence linking modifiable risk factors like diet and hypertension to both cardiovascular disease (CVD) and cancer, suggesting a shared pathophysiology and potential strategies for simultaneous prevention and management.

11 Apr 2024

New study reveals lifestyle factors boosting IVF success

Study investigates the complex relationships between lifestyle choices, fertility-specific quality of life, and the success rates of assisted reproductive technology treatments, offering valuable insights for couples undergoing these treatments.

10 Apr 2024

Blood protein could be a potential biomarker for delayed concussion recovery in children

Researchers have discovered a blood protein that could help detect which children will experience ongoing concussion symptoms more than two weeks after an injury.

9 Apr 2024

Boosting heart health with rewards and fun: How incentives and games encourage exercise

Study found that combining financial incentives with gamification significantly boosts physical activity in adults at risk for cardiovascular events, suggesting a potent strategy for risk reduction.

9 Apr 2024

Step steady: Consistent walking improves brain function in older adults

Study highlights that stabilizing daily step variability, rather than increasing total step counts, improves cognitive flexibility in older adults following a 10-week physical activity intervention.

8 Apr 2024

Ninerafaxstat shows good tolerability and safety in nonobstructive HCM patients

The investigational drug ninerafaxstat showed a good tolerability and safety profile, along with evidence of improvements in symptoms and exercise capacity among people with nonobstructive hypertrophic cardiomyopathy (HCM), according to results of a 12-week phase 2 trial presented at the American College of Cardiology's Annual Scientific Session.

8 Apr 2024

Treating early-stage heart failure in diabetic patients: Insights from ARISE-HF trial

One of the first studies to attempt to treat early-stage heart failure in patients with Type 2 diabetes did not meet its primary endpoint, but a preplanned subgroup analysis found a statistically significant effect of treatment in patients who were not taking SGLT2 inhibitors or GLP-1 RAs, which are antidiabetic medications that also have benefits for the heart.

8 Apr 2024

Healthy eating, physical activity, and medication: Type 2 diabetes patients' willingness to engage varies

The willingness to engage in various management options for T2D among recently diagnosed patients.

8 Apr 2024

Ultra-processed foods linked to higher glaucoma risk, study warns

Study finds a significant relationship between the highest intake of ultra-processed foods, especially sweets, and an increased risk of developing glaucoma among Spanish university graduates, highlighting the importance of dietary quality for ocular health.

8 Apr 2024