Healthy Lifestyle News and Research

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We all know physical activity is good for you. But why exactly is it good for you?

What effect does exercise have on the cells and tissues of the body? What do we need to know so that we can use physical activity more effectively to combat chronic diseases such as arthritis, diabetes and heart disease? And what social and psychological factors prevent people from exercising or playing sports?

8 Nov 2008

Number of custodial grandparents in U.S. has nearly doubled since 1970

Precautionary health measures such as mammograms and cholesterol tests that identify the risk of heart disease are critical for the well-being of women over 50.

7 Nov 2008

Canadian study to look at exercise and physical activity

We all know physical activity is good for you. But why exactly is it good for you? What effect does exercise have on the cells and tissues of the body?

5 Nov 2008

Reading the right book helps obese kids lose weight

Researchers at Duke Children's Hospital in North Carolina have looked at the effect of literature on obese adolescents and discovered that reading the right type of novel may make a difference.

6 Oct 2008

An occupational therapist-led approach gets people with osteoarthritis moving

Physical activity is the cornerstone of any healthy lifestyle - and especially for people with osteoarthritis as exercise helps maintain good joint health, manage their symptoms, and prevent functional decline. Osteoarthritis, however, often makes physical activity, such as exercise, and even performing daily activities, a challenge.

29 Sep 2008

Oversize waistlines are a potent risk factor for heart disease in women

A heart expert at Johns Hopkins is calling for all women with a waistline measuring more than 35 inches to get an annual check-up and detailed risk assessment for heart problems because excess abdominal fat, even in the mildly obese and overweight, leads more than a third of women to underestimate their lifetime risk of having a heart attack, stroke or chest pain (angina).

24 Sep 2008

Top scientist says alcohol guidelines should be changed

The latest research on the health effects of drinking alcohol has found that drinking moderate amounts of alcohol has a significant benefit - wait for it - for people with an unhealthy lifestyle!

18 Sep 2008

Women who smoke increase their risk of dying prematurely

A long term study by researchers in the United States has found that women can reduce their risk of a premature death by adopting a healthy lifestyle.

17 Sep 2008

Vitamin may protect the ageing brain from memory loss

Scientists in Britain are suggesting that a vitamin found in meat, fish and milk, may offer protection against memory loss in older people.

9 Sep 2008

Running and regular exercise mean a longer life with fewer disabilities

According to scientists in the U.S. people who keep fit by running when they are middle aged and older, are less likely to become disabled later in life and may live longer.

11 Aug 2008

Brits take tough action on childhood obesity

The British Government is taking tough action on childhood obesity. Under a government initiative to tackle the issue parents will be sent official letters from a child's school informing them of the status of their children's weight.

5 Aug 2008

Physical fitness levels influence brain atrophy in Alzheimer's

People with early Alzheimer's disease who had better fitness ratings had less atrophy in key brain areas associated with memory, according to research reported today at the 2008 Alzheimer's Association International Conference on Alzheimer's Disease (ICAD 2008) in Chicago.

27 Jul 2008

Many people fail to recognise they are overweight

More and more people are failing to recognise they are overweight, despite an actual rise in the number of people who are clinically "overweight" or "obese", according to research published on bmj.com.

13 Jul 2008

Obesity can cause fertility problems in men

According to new research obese men have lower volumes of seminal fluid and a higher proportion of abnormal sperm.

10 Jul 2008

Obese men have less seminal fluid and more abnormal sperm

Obese men should consider losing weight if they want to have children, a scientist told the 24th annual conference of the European Society of Human Reproduction and Embryology today (Wednesday 9 July).

9 Jul 2008

Poor diet while pregnant can harm your baby

We all know that smoking and drinking when pregnant can harm the baby, but new research published in The Journal of Physiology suggests that poor diet may also cause long-lasting, irreversible damage in offspring from heart disease to diabetes.

30 Jun 2008

Seniors with type 2 diabetes may experience memory declines immediately after eating unhealthy meal

Adults with type 2 diabetes who eat unhealthy, high-fat meals may experience memory declines immediately afterward, but this can be offset by taking antioxidant vitamins with the meal, according to new research from Baycrest.

26 Jun 2008

EUROACTION Trial: A comprehensive approach to cardiovascular prevention

The single largest research project ever to be undertaken by the European Society of Cardiology (ESC), EUROACTION, showed that a multidisciplinary, family based and nurse coordinated programme made a real difference in improving lifestyle and reducing cardiovascular risk among coronary patients and people with a high risk of developing Cardiovascular Disease (CVD).

15 Jun 2008

Smoking and obesity linked to hearing loss

One of the largest studies into the risk factors for age-related hearing loss has found that smoking and body mass index (BMI) are two of the main culprits whereas alcohol has a protective effect, but high levels of work noise remain the biggest risk.

11 Jun 2008

Smoking and body mass index found to be risk factors in age-related hearing loss

Smoking and body mass index (BMI) are risk factors in the development of age-related hearing loss, says one of the largest-ever studies into risk factors for hearing loss - but alcohol has a protective effect.

11 Jun 2008