Insomnia News and Research

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Insomnia can cause problems during the day, such as excessive sleepiness, fatigue, trouble thinking clearly or staying focused, or feeling depressed or irritable. It is not defined by the number of hours you sleep every night. Although the amount of sleep a person needs varies, most people need between 7 and 8 hours of sleep a night.
Common medications can masquerade as dementia in seniors

Common medications can masquerade as dementia in seniors

Sleep quality and fatigue among women with premature ovarian insufficiency

Sleep quality and fatigue among women with premature ovarian insufficiency

A Portable Solution for the On-scene Identification of Kratom

A Portable Solution for the On-scene Identification of Kratom

Unpleasant experiences could be countered with a good night’s REM sleep

Unpleasant experiences could be countered with a good night’s REM sleep

Caffeine may cause problems for individuals with anxiety disorder

Caffeine may cause problems for individuals with anxiety disorder

Sleep disorders in patients with low back pain linked to increased healthcare visits, costs

Sleep disorders in patients with low back pain linked to increased healthcare visits, costs

More than 936 million people have sleep apnea, ResMed-led analysis reveals

More than 936 million people have sleep apnea, ResMed-led analysis reveals

Study shows how cannabis could be effective for both pain relief and insomnia

Study shows how cannabis could be effective for both pain relief and insomnia

Sleep quality could be indicator for later Alzheimer’s disease finds study

Sleep quality could be indicator for later Alzheimer’s disease finds study

Sleep decline in one's 50s, 60s increases risk of Alzheimer's disease

Sleep decline in one's 50s, 60s increases risk of Alzheimer's disease

Exposure to chemical weapons results in lifelong physical and mental ill-health

Exposure to chemical weapons results in lifelong physical and mental ill-health

CBT for insomnia delivered via telemedicine is as effective as face-to-face delivery

CBT for insomnia delivered via telemedicine is as effective as face-to-face delivery

Study suggests link between insufficient sleep and mental health symptoms in collegiate students

Study suggests link between insufficient sleep and mental health symptoms in collegiate students

Study finds high rates of small intestinal bacterial overgrowth in patients with restless legs syndrome

Study finds high rates of small intestinal bacterial overgrowth in patients with restless legs syndrome

Nurses potentially suffer from sleep deprivation and common sleep disorders

Nurses potentially suffer from sleep deprivation and common sleep disorders

Sleep disturbances linked to mental health problems among survivors of natural disaster

Sleep disturbances linked to mental health problems among survivors of natural disaster

Poor sleep associated with high blood pressure

Poor sleep associated with high blood pressure

Potential dangers of too much screen time for children

Potential dangers of too much screen time for children

A direct link established between chronic insomnia and cognitive problems

A direct link established between chronic insomnia and cognitive problems

Is it a feminist right to want more sex? One company thinks a pill is the answer

Is it a feminist right to want more sex? One company thinks a pill is the answer