Kinesiology News and Research

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Kinesiology, derived from the Greek words kinesis (movement) and kinein (to move), also known as human kinetics, is the science of human movement. It is a discipline that focuses on Physical Activity.

Secret of building muscle using light weights

Current gym dogma holds that to build muscle size you need to lift heavy weights. However, a new study conducted at McMaster University has shown that a similar degree of muscle building can be achieved by using lighter weights. The secret is to pump iron until you reach muscle fatigue.

12 Aug 2010

Prolonged use of high heels can contribute to joint degeneration, knee osteoarthritis

While women have been making a fashion statement in high heels for years -- wearing trendy stilettos, wedges, pumps and kitten heels -- there's reason for concern about what those heels may be doing to their knees and joints over time. A new study by an Iowa State University kinesiology master's student has found that prolonged wearing of and walking in heels can contribute to joint degeneration and knee osteoarthritis.

3 Aug 2010

Interactive weight management website program helps weight loss maintenance

The more people used an interactive weight management website, the more weight loss they maintained, according to a Kaiser Permanente Center for Health Research study published online today in the Journal of Medical Internet Research.The National Institutes of Health-funded study evaluated an Internet-based weight maintenance intervention involving 348 participants. Consistent website users who logged on and recorded their weight at least once a month for two-and-a-half years maintained the most weight loss, the study found.

27 Jul 2010

New technique to measure ATP from arterioles helps understand hypertension in women

Research at the University of Arkansas took a step toward understanding hypertension in women by using a new technique to examine the release of a neurotransmitter in small blood vessels.

20 Jul 2010

Type 1 diabetes affects athletic performance, new study finds

A new study led by York University researchers finds that young athletes with Type 1 diabetes may experience a marked decrease in performance as a result of their blood sugar levels.

15 Jul 2010

Dance works all over for health, researcher says

Can elderly Latinos who have limited mobility and face elevated risks of disability dance their way to better health? A University of Illinois at Chicago researcher wants to find out.

15 Jul 2010

York University study shows misoprostol prevents cell communication

A York University study has shown for the first time how the drug misoprostol, which has been linked to neurodevelopmental defects associated with autism, interferes with neuronal cell function.

8 Jul 2010

New public health research on environmental impact on physical activity

New public health research by a Purdue University professor could help shed light on how the environment can influence physical activity, especially when it comes to where people live.

15 Jun 2010

New study compares rates of injury between young players in Alberta and Quebec leagues

Bodychecking in Pee Wee hockey (with players aged 11-12) more than triples the risk of concussion and injury, according to a new study by researchers at the University of Calgary.

9 Jun 2010

Compression garments do not impact athletic performance, says study

Two Indiana University studies examined the influence of compression garments on athletic performance and both found little influence.

4 Jun 2010

Study sheds light on how IMT improves performance in endurance sports

An Indiana University study found that strengthening inspiratory muscles by performing daily breathing exercises for six weeks significantly reduced the amount of oxygen these same breathing muscles required during exercise, possibly making more oxygen available for other muscles.

4 Jun 2010

Regular weightlifting exercise and milk consumption improve women's body composition, health: Study

Women who drink two large glasses of milk a day after their weight-lifting routine gained more muscle and lost more fat compared to women who drank sugar-based energy drinks, a McMaster study has found.

27 May 2010

Daily ginger consumption reduces muscle pain caused by exercise: Researchers

For centuries, ginger root has been used as a folk remedy for a variety of ailments such as colds and upset stomachs. But now, researchers at the University of Georgia have found that daily ginger consumption also reduces muscle pain caused by exercise.

20 May 2010

A major research initiative to optimize quality of life for cancer survivors

At the age of 12, she was diagnosed with spinal cord cancer, with a nasty tumor sitting at the very base of her spinal cord and getting entangled with spinal nerves.

30 Apr 2010

60 minutes of moderate exercise can keep your scales happy, says research

With age most women consuming a normal diet may tend to gain weight. New reports however suggest that a mere 60 minutes exercise per day can keep middle aged weight gain in women at bay.

24 Mar 2010

Physical education classes slim down America's children, not obesity boot camps

Obesity boot camps are not the answer to the nation's waistline problem, says Deborah J. Wray, associate professor in the department of kinesiology at Texas Christian University in Fort Worth.

19 Mar 2010

Strong, local leadership is the key for success of health departments and activities

The surge of funds for bioterrorism preparedness over the past decade does not appear to be improving local public health resources in general, according to research from Purdue University.

10 Mar 2010

Availability of supermarkets increases risk of obesity for low-income women living in small cities: Study

A recent Kansas State University study found that the availability of supermarkets -- rather than the lack of them --increased the risk of obesity for low-income women living in small cities. This suggests that policies to increase healthful eating behaviors might need to be tailored based on geographic location.

10 Mar 2010

Study shows income is not a primary factor in medication adherence

Only 68 percent of corporate executives took their cholesterol lowering medication as prescribed by a doctor, a new study shows.

3 Mar 2010

Treadmill intervention may benefit infants with prenatal complications

Using a treadmill could help infants with prenatal complications or who were injured at birth walk earlier and better, according to a University of Michigan researcher.

24 Feb 2010