Meditation News and Research

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The term meditation refers to a variety of techniques or practices intended to focus or control attention. Most of them are rooted in Eastern religious or spiritual traditions. These techniques have been used by many different cultures throughout the world for thousands of years.

Today, many people use meditation outside of its traditional religious or cultural settings as a form of mind-body medicine. Many claims have been made about its value in promoting or improving health and wellness.

Brain activity pattern linked with development of schizophrenia

Schizophrenia, a brain disorder that produces hallucinations, delusions, and cognitive impairments, usually strikes during adolescence or young adulthood. While some signs can suggest that a person is at high risk for developing the disorder, there is no way to definitively diagnose it until the first psychotic episode occurs.

8 Nov 2018

Researchers develop new app that reminds users to relax and prevent stress

Whether at work or at leisure - more and more people are feeling stressed. This makes it all the more important to learn to consciously relax in order to get stress under control.

29 Oct 2018

Breathing through the nose improves memory consolidation

The way we breathe may affect how well our memories are consolidated (i.e. reinforced and stabilized). If we breathe through the nose rather than the mouth after trying to learn a set of smells, we remember them better, researchers at Karolinska Institutet in Sweden report in The Journal of Neuroscience.

22 Oct 2018

Mindfulness-based program effective for reducing stress in infertile women

An eight-week mindfulness-based program was effective for reducing stress and depressive symptoms while increasing general well-being in a study of infertile women.

17 Oct 2018

Study: Sarcoma patients poorly informed about risk of interactions with anti-cancer drugs

Sarcoma patients show great openness to the use of complementary alternative medicines (CAMs) for supportive care, but they are poorly informed about safety issues and risk of interactions with anti-cancer drugs, a study to be presented at ESMO 2018 reported.

10 Oct 2018

Managing your mental health while managing a newsroom’s social media

Like many people in society today, we know we spend too much time online — but as social media managers it is our job to be there. Social media managers, a position that was unheard of a decade ago, experience tremendous stress.

5 Oct 2018

Basis announces the launch of new model for mental health

Basis, a company offering an innovative approach to taking care of your mental health, announced today the launch of its new service designed to bring evidence-based support to more people.

4 Oct 2018

Researchers develop new mathematical technique to study brain waves

A U.S. Army Research Laboratory scientist has collaborated with a team of researchers from the University of North Texas to develop a new data processing technique that uses electroencephalogram, or EEG, time series variability as a measure of the state of the brain.

27 Sep 2018

Special Focus Issue takes wide view of complementary and integrative medicine in cancer

A Special Focus Issue on Integrative Oncology takes a wide-ranging view of the possible approaches and potential therapeutic benefits of complementary and integrative medicine in multiple age groups, nations, and special populations.

25 Sep 2018

Disagreeable individuals can benefit most from behaving more compassionately, finds study

The most disagreeable individuals, who are also the least likely to be kind, can benefit most from behaving more compassionately, a York University study has found.

19 Sep 2018

More women veterans with chronic pain use CIH therapies than men

A recent major shift in practice by the Veterans Health Administration now means that complementary and integrative health therapies such as meditation, yoga and acupuncture are increasingly being offered to VA patients as non-drug approaches for pain management and related conditions, says Elizabeth Evans, an epidemiology researcher in the School of Public Health and Health Sciences at the University of Massachusetts Amherst.

18 Sep 2018

Religious upbringing may be protective factor for health, well-being in early adulthood

Participating in spiritual practices during childhood and adolescence may be a protective factor for a range of health and well-being outcomes in early adulthood, according to a new study from Harvard T.H. Chan School of Public Health.

14 Sep 2018

Whole brain analysis reveals why 'mindful people' feel less pain

Ever wonder why some people seem to feel less pain than others? A study conducted at Wake Forest School of Medicine may have found one of the answers – mindfulness.

7 Sep 2018

Creating rituals to honor the dead at long-term-care facilities

One by one, their names were recited as family members clutched one another's hands and silently wept.

4 Sep 2018

Turning 'what ifs' into 'to-dos' could help cope with life’s daily stress

Stress affects most Americans at one point or another. Although some people are genetically more susceptible to the stressors of daily life than others, most could benefit from learning how to lower that stress before it negatively affects their physical and mental health.

23 Aug 2018

Penn's Radiation Oncology department provides VR mindfulness experience for patients

As your eyes scan the horizon, the starry nightscape gives way to the first hints of light as the sun peeks above the point where the ocean meets the sky. As the sun rises over the water, you glance to your right and notice a swing hanging from a tree that's lightly rocking in the gentle breeze, a breeze you can hear as it rustles leaves and calmly plays through the wind chimes on the deck of the house nearby.

22 Aug 2018

Unique pain program helps surgical patients wean off opioids safely and effectively

A unique pain program is helping complex surgical patients wean off opioids safely and effectively, while offering alternative ways to cope with their pain and improve how they function.

20 Aug 2018

Intensive outpatient treatment shows rapid and meaningful changes in veterans' PTSD symptoms

Military veterans who participated in a three week, intensive outpatient treatment program for post-traumatic stress disorder saw rapid and clinically meaningful changes in PTSD and depression symptoms, according to results of a study by researchers at Rush University Medical Center published July 30 in BMC Psychiatry.

1 Aug 2018

Mind-body therapies provide promising approach to tackle teen anxiety

Mind-body therapies – biofeedback, mindfulness, yoga, and hypnosis – provide a promising approach to the very common problem of anxiety in adolescents, according to a review in the March issue of The Nurse Practitioner.

26 Jul 2018

Intervention program that includes a personalized app could benefit teens with suicidal thoughts

A troubled teenager is hospitalized with suicidal thoughts. The patient is diagnosed, medicated, and counseled by a team of experts.

20 Jul 2018