Meditation News and Research

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The term meditation refers to a variety of techniques or practices intended to focus or control attention. Most of them are rooted in Eastern religious or spiritual traditions. These techniques have been used by many different cultures throughout the world for thousands of years.

Today, many people use meditation outside of its traditional religious or cultural settings as a form of mind-body medicine. Many claims have been made about its value in promoting or improving health and wellness.

Meditation may increase gray matter

Push-ups, crunches, gyms, personal trainers - people have many strategies for building bigger muscles and stronger bones. But what can one do to build a bigger brain?

12 May 2009

Meditation may temporarily boost visuospatial abilities

Meditation has been practiced for centuries, as a way to calm the soul and bring about inner peace.

27 Apr 2009

New series of free talks on how to eat healthier

A new series of free talks on how to eat healthier, reduce stress, stop smoking and manage medication highlight the "Got Health?" series sponsored by the Center for Community Health and feature experts from the University of Rochester Medical Center.

26 Apr 2009

Rockefeller neuroscientist applies basic science to health care reform

A self-described "molecular sociologist" is extending his basic research to the national policy debate on health care reform. Bruce McEwen, head of the Laboratory of Neuroendocrinology, led a panel of scientific experts last month at the Institute of Medicine's Summit on Integrative Medicine and the Health of the Public. The Institute is the most prominent independent medical advisory board in the country and will release a report from the conference in November, as Congress is likely to be considering major health care legislation.

25 Mar 2009

Transcendental meditation helps students with college stress

Transcendental meditation may be an effective non-medicinal tool for students to buffer themselves against the intense stresses of college life, according to a new study to be published in the February 24 issue of the peer-reviewed International Journal of Psychophysiology.

24 Feb 2009

Zen meditation may reduce pain

Zen meditation - a centuries-old practice that can provide mental, physical and emotional balance - may reduce pain according to Université de Montréal researchers.

3 Feb 2009

Transcendental meditation reduces ADHD symptoms among students

The Transcendental Meditation technique may be an effective and safe non-pharmaceutical aid for treating ADHD, according to a promising new study published this month in the peer-reviewed online journal Current Issues in Education.

30 Dec 2008

12 percent of U.S. children use alternative medicine

Approximately 38 percent of adults in the United States aged 18 years and over and nearly 12 percent of U.S. children aged 17 years and under use some form of complementary and alternative medicine (CAM), according to a new nationwide government survey.

10 Dec 2008

Taiji, qigon and support groups help those with dementia

Those diagnosed with early stage dementia can slow their physical, mental and psychological decline by taking part in therapeutic programs that combine counseling, support groups, Taiji and qigong, researchers report.

5 Dec 2008

Mindfulness based cognitive therapy provides new hope for people with recurring depression

Research shows for the first time that a group-based psychological treatment, Mindfulness Based Cognitive Therapy (MBCT), could be a viable alternative to prescription drugs for people suffering from long-term depression.

30 Nov 2008

Money worries bring on marital stress

Many couples are finding what happens in the nation's boardrooms also affects what happens - or doesn't happen - in the bedroom.

17 Nov 2008

Respiratory sinus arrhythmia is a significant predictor of insomnia in women with breast cancer

A study in the October 15 issue of the Journal of Clinical Sleep Medicine shows that respiratory sinus arrhythmia (RSA) is a significant predictor of insomnia in women with breast cancer and confirmed that longer nocturnal wake episodes were associated with a flatter diurnal cortisol slope.

15 Oct 2008

Stress of motherhood turning women to drink

According to a new poll in Britain the stress of motherhood is turning many women to drink and some are knocking back a bottle of wine most nights.

2 Sep 2008

High levels of toxic metals found in Ayurvedic medicines

Alternative medicine is in the news again with scientists in the U.S. saying they have found high levels of toxic metals in popular herbal medicines sold online.

27 Aug 2008

Many cancer patients found to be using complementary and alternative methods

A new study from researchers at the American Cancer Society finds many cancer patients use complementary and alternative methods, most often prayer, relaxation, supplements, meditation, and massage. Meanwhile, the use of other methods, such as biofeedback, homeopathy, and acupressure, are relatively uncommon.

4 Aug 2008

New Wilmot Cancer Center offers expanded care, research for cures

The University of Rochester Medical Center (URMC) today celebrates the expansion of cancer care and research as it dedicates the new James P. Wilmot Cancer Center. The Center introduces leading-edge technology, greater access to multidisciplinary care, a new model for breast care, and more opportunities to receive tomorrow's therapies today.

15 May 2008

How to reduce fibromyalgia pain

Pain all over, fatigue and difficulty sleeping -- and no measurable answer for what could be wrong.

3 Apr 2008

Relaxation response training may improve control of hard-to-treat systolic hypertension

Adding the relaxation response, a stress-management approach, to other lifestyle interventions may significantly improve treatment of the type of hypertension most common in the elderly.

31 Mar 2008

Transcendental meditation controls high blood pressure

Transcendental Meditation is an effective treatment for controlling high blood pressure with the added benefit of bypassing possible side effects and hazards of anti-hypertension drugs, according to a new meta-analysis conducted at the University of Kentucky.

17 Mar 2008

Stress causes whole body deterioration

Stress, to put it bluntly, is bad for you. It can kill you, in fact. A study now reveals that stress causes deterioration in everything from your gums to your heart and can make you more susceptible to everything from the common cold to cancer.

9 Jan 2008