Meditation News and Research

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The term meditation refers to a variety of techniques or practices intended to focus or control attention. Most of them are rooted in Eastern religious or spiritual traditions. These techniques have been used by many different cultures throughout the world for thousands of years.

Today, many people use meditation outside of its traditional religious or cultural settings as a form of mind-body medicine. Many claims have been made about its value in promoting or improving health and wellness.

For healthier patients, create happier doctors

Rochester doctors are putting to the test the idea that less stressed, more fulfilled physicians offer improved care to their patients.

6 Mar 2007

Buddhist philosophy helps women tackle eating disorders

A psychological technique based on Buddhist philosophy and practice may provide a solution for women who struggle with binge eating and bulimia.

14 Jan 2007

CleveMed awarded $245,000 NIH grant to develop a device for quantifying the efficacy of alternative medicine techniques

Cleveland Medical Devices has announced that it has been awarded $245,000 in NIH SBIR funding.

2 Dec 2006

High blood pressure and long working hours, a deadly combo

Researchers in the U.S., say that people who work for more than 51 hours at the office each week are more likely to have high blood pressure than those who worked 39 hours or less.

29 Aug 2006

Relationships between spirituality and science in the human brain

Researchers at the University of Pennsylvania School of Medicine are examining the effectiveness of meditation on early cognitive impairment.

7 Aug 2006

Insufficient evidence exists to support the use of complementary and alternative therapies to relieve menopause

Complementary and alternative therapies show little benefit in treating menopause symptoms.

25 Jul 2006

That dreadful feeling - most choose more pain sooner rather than less later

According to research into why people experience the feeling of dread, a team of Emory neuroscientists led by Gregory Berns, MD, PhD, used functional magnetic resonance imaging (fMRI) to determine the areas of the brain that are activated when someone gets that dreadful feeling.

9 May 2006

fMRI used to show dread responses in brain

In order to better understand how people make decisions when the outcomes are known to be unpleasant, a team of Emory neuroscientists led by Gregory Berns, MD, PhD, used functional magnetic resonance imaging (fMRI) to determine the areas of the brain that are activated when someone experiences dread.

8 May 2006

Study looks at the cellular basis for immune activation in fatigued breast cancer survivors

Breast cancer survivors who suffer from persistent, debilitating fatigue years after their diagnosis have something in common: their immune systems don't shut down following treatment, according to researchers at UCLA's Jonsson Cancer Center.

3 May 2006

Human brain observed to shut down 'self'

Everybody has experienced a sense of "losing oneself" in an activity--whether a movie, sport, sex, or meditation. Now, researchers have caught the brain in the act of losing "self" as it shuts down introspection during a demanding sensory task. New findings show that self-related function actually shuts down during such intense sensory tasks.

28 Apr 2006

Veterans research indicates mantrams can control post-traumatic stress disorder

Repeating mantrams can help control the symptoms of post-traumatic stress disorder, have a calming effect in traffic and even ease the boredom of exercise, according to a study in the latest issue of Journal of Advanced Nursing.

6 Mar 2006

'Mindfulness' lifts depression for many, but not all

Mindfulness, a central concept in yoga and various forms of meditation, has proven to be effective against depression, but difficult to grasp for a significant number of people who try it, according to a University of Calgary researcher.

23 Jan 2006

Meditation may slow down brain aging

The regular practice of meditation appears to produce structural changes in areas of the brain associated with attention and sensory processing.

14 Nov 2005

Meditation associated with increased cortical thickness

Meditation is known to alter resting brain patterns, suggesting long lasting brain changes, but a new study by researchers from Yale, Harvard, Massachusetts General Hospital, and the Massachusetts Institute of Technology shows meditation also is associated with increased cortical thickness.

13 Nov 2005

Middle-age people more likely to use complementary and alternative medicine

"Midlife adults entered adulthood at a time of more widespread use of complementary and alternative medicine (CAM) in the population and when public health policy was shifting attention toward individual responsibility for health and health promotion," said Joseph G. Grzywacz, Ph.D., and his colleagues, writing in the October issue of the Journal of Aging and Health.

25 Oct 2005

Alternative ways to manage chronic pain

Yoga, massage or plain old exercise? It could be just what the doctor ordered to minimize pain from chronic conditions such as rheumatoid arthritis, osteoarthritis, neck pain, low back pain or fibromyalgia, according to the September issue of Mayo Clinic Women's HealthSource.

28 Sep 2005