Melatonin News and Research

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Melatonin, also known chemically as N-acetyl-5-methoxytryptamine, is a naturally occurring compound found in animals, plants, and microbes. In animals, circulating levels of the hormone melatonin vary in a daily cycle, thereby allowing the entrainment of the circadian rhythms of several biological functions.

Regular moderate physical exercise can significantly reduce cancer risk

Disruption to our circadian rhythms due to a mismatch between environmental influences, such as exposure to light or mealtimes, and our internal 24-hour clock (circadian rhythm) is a possible cause of cancer.

13 Oct 2020

'Night owl' teens more likely to develop asthma and allergies

Teenagers who prefer to stay up late at night and sleep in late the next day are more likely to develop asthma and allergies than their "early bird" counterparts, according to new research published today.

6 Jul 2020

Study: Teenagers who stay up late are more likely to suffer from asthma, allergies

Teenagers who prefer to stay up late and wake later in the morning are more likely to suffer from asthma and allergies compared to those who sleep and wake earlier, according to a study published in ERJ Open Research.

6 Jul 2020

Morning walks can improve the sleeping habits of bypass surgery patients

Trouble sleeping after heart bypass surgery? Morning walks are the solution, according to research presented today on ACNAP Essentials 4 You, a scientific platform of the European Society of Cardiology (ESC).

3 Jul 2020

New model predicts patients’ likelihood of testing positive for COVID-19

Cleveland Clinic researchers have developed the world's first risk prediction model for healthcare providers to forecast an individual patient's likelihood of testing positive for COVID-19 as well as their outcomes from the disease.

16 Jun 2020

Pollen contributes to flu and COVID-19 seasonality

The COVID-19 pandemic is affecting millions of people around the world and has taken a toll of over 411,000 lives. Yet after five months, there are immense gaps in our knowledge as to the factors that increase or inhibit viral transmission.

10 Jun 2020

Hot temperatures, air pressure, UV radiation may decrease COVID-19 incidence

A new scientific paper published on the preprint server medRxiv shows that the spread of COVID-19, the respiratory illness that has spread across the world to kill hundreds of thousands in 2020, shows that weather conditions reduce the spread of the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2).

15 May 2020

Psychological issues related to COVID-19 outbreak will contribute to global mental health crisis

Remote psychological support services are struggling to manage COVID-19 fear and stress, as experts warn a mental illness pandemic is on its way.

5 May 2020

How to sleep better during coronavirus lockdown

We are all facing restrictions in a bid to minimize the transmission rate and impact of COVID-19, but there is no denying that life in lockdown is hard.

7 Apr 2020

GlobalData: New health trend opportunity for sleep-friendly ingredients in food and drinks

The incorporation of sleep-friendly ingredients in food and drinks is expected to have future potential as it closely aligns with many consumers’ want for a better night’s rest through natural methods, according to GlobalData, a leading data and analytics company.

30 Mar 2020

Smelling your romantic partner’s T-shirt improves sleep efficiency

Forget counting sheep. If you really want a good night's sleep, all you may need is your romantic partner's favorite T-shirt wrapped around your pillow.

14 Feb 2020

Romantic partner’s scent can improve sleep, study suggests

The scent of a romantic partner can improve sleep, suggests new psychology research from the University of British Columbia.

13 Feb 2020

AAN issues new guideline for sleep problems in children and teens with autism

It is not uncommon for children and teens with autism spectrum disorder to struggle with sleep. Trouble falling asleep and staying asleep or refusing to go to bed are just some of the sleep problems they can experience.

12 Feb 2020

Novel melatonin receptor molecules potentially address circadian rhythm disturbances

Like breathing or blinking, behaviors regulated by our circadian rhythms, such as digestion and sleep-wake cycles, go unnoticed by most people.

10 Feb 2020

Shift workers at increased risk for sleep disorders and metabolic syndrome

Shift workers are at a significantly increased risk for sleep disorders and metabolic syndrome, which increases a person's risk for heart disease, stroke and type 2 diabetes mellitus.

3 Feb 2020

Healing and hope for families affected by fragile X in Eastern Europe

Mothers and fathers and their young children crowded into an old, government-run children's hospital in Belgrade, Serbia, colorful, cartoonish drawings covering its hallway walls. Parents struggled to soothe their anxious, wriggly boys and girls. But they were patient, polite. It was, after all, a day unlike any other. A day for hope.

23 Jan 2020

Blue light exposure therapy can aid in healing people with mTBI

Early morning blue light exposure therapy can aid the healing process of people impact by mild traumatic brain injury, according to new research from the University of Arizona.

16 Jan 2020

Blue light may not be so bad for sleep

The sun provides warmth and a bright light with orange-yellow hues during the day. But at night, cold, dim, and white light from the Moon, which exposes people to light similar to blue wavelengths emitted by various types of artificial lighting. Previously, blue light has been dubbed as disruptive to a good night’s sleep.

18 Dec 2019

Rutgers expert shares tips on how to minimize jet lag, sleep disruptions during the holidays

With shorter daylight hours, stress and travel to different time zones, the holiday season can disrupt our circadian rhythm and create sleep difficulties – making it even harder to avoid stress, enjoy time with family, and finally return to work.

14 Dec 2019

Seven ways to get the right amount of sleep during holiday season

Aunt Jessica is visiting from the west coast. Twelve gifts need wrapping. Three party invites just arrived by text message. And now little Timmy's classmates expect fresh-baked cookies by 7 a.m.

12 Dec 2019