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Natural by-product of olive oil production could support exercise

New research has found that a natural by-product of olive oil production could potentially have antioxidant benefits and support exercise.

9 Mar 2023

Review on factors related to variations in human microbiota

In a recent review published in Current Opinion in Microbiology, researchers reviewed existing data on variations in human microbiota, emphasizing on ageing- and ethnicity-associated changes in the microbiota.

8 Mar 2023

Oleic acid: Principal component of olive oil responsible for many health-promoting properties

Oleic acid, the principal component of olive oil, has properties that help to prevent cancer and Alzheimer's disease and to lower cholesterol.

23 Feb 2023

Researchers explore Mediterranean diet and its health benefits in managing obesity

A review article published in the journal Experimental Gerontology describes the utility of Mediterranean diet (MedDiet) in the prevention and management of obesity.

22 Feb 2023

How the human gut microbiota is shaped by diet

A new study in the journal Best Practice & Research Clinical Gastroenterology aimed to summarize the impact of specific nutrients as well as diets on the gut microbiota as well as the future perspectives of using diet as a therapeutic microbiome modulator.

20 Feb 2023

The effect of nut exposure on cognitive performance

Researchers assessed the effects of consuming nuts on cognition.

20 Feb 2023

Perspectives on the Mediterranean diet, gut health, and microbiome in supporting healthy aging

Researchers explored the awareness of the Mediterranean diet and its impacts among older persons and healthcare professionals.

15 Feb 2023

Study indicates that ultra-processed foods are linked to depression

The current paper, published in the journal Nutrients, looks at UPFs in relation to depressive symptoms in a group of younger Italian adults.

14 Feb 2023

Can carbohydrate be reduced too low for weight loss, and glycemic control?

A new review in the Journal of Clinical Lipidology aimed to describe the definitions of carbohydrate-restricted dietary patterns, the potential benefits related to cardiometabolic risk factors, and whether healthcare professionals should consider it for glycemic management and weight loss.

9 Feb 2023

Preventing, diagnosing, and treating cardiovascular disease in women

An article published in the journal Medical Clinics of North America provides recent updates on cardiovascular disease prevention, diagnosis, and treatment in women.

8 Feb 2023

How eating patterns and nutritional intake affects the management of type 2 diabetes

The main goal of this review is to provide evidence-based dietary guidelines for patients looking to manage their diabetes.

1 Feb 2023

Microbial polyphenols in Mediterranean diet improve cardiovascular health

Researchers observe a robust association between urinary phenolic metabolites, Mediterranean diet adherence, and a healthier cardiovascular status.

29 Jan 2023

Few simple adjustments to your daily diet can help reduce heart disease risk

Heart disease is the leading cause of death in the United States for both men and women, with half of all Americans (47%) qualifying for at least one of the three key risk factors (high blood pressure, high cholesterol, smoking cigarettes).

25 Jan 2023

Researchers identify plasma metabolomic markers for the Mediterranean diet among pregnant women

A recent study identifies blood metabolomic markers and metabolite panels linked to the Mediterranean diet in pregnant women.

17 Jan 2023

Mediterranean diet reduces dietary inflammation scores after six months

A new study looked at the effects of replacing the habitual diet with the Mediterranean diet for six months in older Australians.

12 Jan 2023

The impact of the MIND dietary pattern on cognitive health and incidence of dementia

A recent study evaluated adherence to the MIND dietary pattern in the UK Biobank (UKB).

10 Jan 2023

Does the Mediterranean diet improve cognition?

A recent study looked at the metabolite output in people on an MD and the associations between this profile and the cognitive performance in this group.

9 Jan 2023

Olive oil is beneficial for maternal-fetal health

There have been numerous studies showing how olive oil affects pregnancy. In a recent study published in the journal Nutrition Research, evidence was gathered for its effects on fetomaternal outcomes. The results are interesting, suggesting a protective effect on these outcomes.

3 Jan 2023

Mediterranean diet may be a non-intrusive and affordable strategy to overcome infertility

With an emphasis on fruits, vegetables and legumes, the Mediterranean diet has long been applauded for its multiple health benefits. Now, new research shows that it may also help overcome infertility, making it a non-intrusive and affordable strategy for couples trying to conceive.

13 Dec 2022

Polyphenols in Mediterranean diet may modulate COVID-19 inflammation

Researchers discuss the beneficial role of polyphenolic plant compounds in the Mediterranean diet in the prevention and treatment of COVID-19.

15 Nov 2022