Omega 3 Fatty Acid News and Research

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Omega-3 is an essential fatty acid (EFA), consisting of EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). Oily fish, including anchovies, sardines, mackerel, and salmon, are the only known natural sources of Omega-3 EPA/DHA. ALA is found in plants, such as flax and chia. It is important to note that only EPA and DHA contribute to the many health benefits associated with Omega-3. While the body can convert ALA into EPA/DHA, it does so very inefficiently (less than one percent), making it impossible to derive Omega-3-related health benefits from plant sources. Furthermore, although Omega-3 EPA/DHA is vital to overall good health, the human body is not able to produce it on its own, so supplementation is required, either by eating oily fish or foods fortified with Omega-3 EPA/DHA, or by taking fish oil supplements.
New research finds insufficient evidence for use of Omega 3 supplements in treating major depressive disorder

New research finds insufficient evidence for use of Omega 3 supplements in treating major depressive disorder

Researchers use new software tool to identify genetic overlaps between palmitoleic acid and Crohn's disease

Researchers use new software tool to identify genetic overlaps between palmitoleic acid and Crohn's disease

Pivotal Therapeutics reports net loss of $1.2 million for first quarter 2015

Pivotal Therapeutics reports net loss of $1.2 million for first quarter 2015

Omega-3 fatty acids improve cognitive flexibility in older adults at risk of late-onset Alzheimer's disease

Omega-3 fatty acids improve cognitive flexibility in older adults at risk of late-onset Alzheimer's disease

New study finds that walnuts have potential to benefit overall health

New study finds that walnuts have potential to benefit overall health

Researchers discover retina protein crucial for vision

Researchers discover retina protein crucial for vision

Study: Omega-3 fatty acids appear to protect heart function among heart attack survivors

Study: Omega-3 fatty acids appear to protect heart function among heart attack survivors

Vitamin D, omega-3 fatty acids may optimize brain serotonin concentrations and function

Vitamin D, omega-3 fatty acids may optimize brain serotonin concentrations and function

Omega-3 could supplement anti-VEGF treatment in AMD

Omega-3 could supplement anti-VEGF treatment in AMD

Researchers discover novel compound that helps curtail progression of temporal lobe epilepsy

Researchers discover novel compound that helps curtail progression of temporal lobe epilepsy

Walnuts may improve cognitive function

Walnuts may improve cognitive function

Omega-3 fatty acids decrease risk of getting heart disease

Omega-3 fatty acids decrease risk of getting heart disease

Walnuts may help prevent Alzheimer's disease, study finds

Walnuts may help prevent Alzheimer's disease, study finds

Recurrence of breast cancer cut by ½ in overweight women who regularly use NSAIDs

Recurrence of breast cancer cut by ½ in overweight women who regularly use NSAIDs

Eating baked or broiled fish once a week is good for the brain

Eating baked or broiled fish once a week is good for the brain

Researchers create combination drug that controls both tumor growth and metastasis

Researchers create combination drug that controls both tumor growth and metastasis

U.S. adults not meeting DGA recommended levels for omega-3 fatty acid consumption

U.S. adults not meeting DGA recommended levels for omega-3 fatty acid consumption

Rat pups exposed to tobacco smoke are at higher risk of developing metabolic disease

Rat pups exposed to tobacco smoke are at higher risk of developing metabolic disease

Prenatal DHA supplementation does not improve cognitive outcomes in children

Prenatal DHA supplementation does not improve cognitive outcomes in children

New findings show combination of statins and omega-3 fatty acid may potentially reduce cardiovascular risk

New findings show combination of statins and omega-3 fatty acid may potentially reduce cardiovascular risk