Psychotherapy News and Research

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Psychotherapy is “talk” therapy. It involves talking with a mental health professional to treat a mental illness. Psychotherapy can occur one-on-one or in a group. Research shows that support from family and friends can be an important part of therapy.

Further Reading

Mindfulness as medicine: A powerful tool for pain and addiction

Mindfulness as medicine: A powerful tool for pain and addiction

New AI tool analyzes medical history to match patients with best antidepressant

New AI tool analyzes medical history to match patients with best antidepressant

Running therapy matches antidepressants for mental health, surpasses for physical benefits

Running therapy matches antidepressants for mental health, surpasses for physical benefits

Ketogenic diet shows promise in treating anxiety, depression, and other mental health disorders, study finds

Ketogenic diet shows promise in treating anxiety, depression, and other mental health disorders, study finds

Altered states of consciousness common in meditation, study finds

Altered states of consciousness common in meditation, study finds

Web-based self-help program proves effective in treating binge eating disorder

Web-based self-help program proves effective in treating binge eating disorder

Study sheds light on the promising role of virtual reality in treating depression

Study sheds light on the promising role of virtual reality in treating depression

Psilocybin found to be more effective than controls for treating depression symptoms

Psilocybin found to be more effective than controls for treating depression symptoms

Reduction of prenatal depression associated with higher full-term birth rates

Reduction of prenatal depression associated with higher full-term birth rates

The vital role of therapeutic alliances in psychedelic treatment

The vital role of therapeutic alliances in psychedelic treatment

Low dose esketamine injection after childbirth reduces postpartum depression

Low dose esketamine injection after childbirth reduces postpartum depression

Depression impacts survival rates and quality of life for women with breast cancer

Depression impacts survival rates and quality of life for women with breast cancer

From gut to mind: Exploring prebiotics and probiotics as dual fighters against depression and obesity

From gut to mind: Exploring prebiotics and probiotics as dual fighters against depression and obesity

Understanding the mechanisms: How cognitive-behavioral therapy components impact mental health

Understanding the mechanisms: How cognitive-behavioral therapy components impact mental health

Rapid increase seen in the diagnosis and treatment of perinatal mental health problems

Rapid increase seen in the diagnosis and treatment of perinatal mental health problems

Mental health conditions could accelerate cardiovascular risk in young and middle-aged women

Mental health conditions could accelerate cardiovascular risk in young and middle-aged women

Study suggests treating anxiety and depression significantly reduces ER visits and rehospitalizations among heart disease patients

Study suggests treating anxiety and depression significantly reduces ER visits and rehospitalizations among heart disease patients

Treatment for anxiety and depression associated with improved heart disease outcomes

Treatment for anxiety and depression associated with improved heart disease outcomes

Anxiety therapy prior to COVID-19 pandemic shields against increased stress

Anxiety therapy prior to COVID-19 pandemic shields against increased stress

Short-term, self-regulating therapies may help alleviate long COVID symptoms

Short-term, self-regulating therapies may help alleviate long COVID symptoms

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