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Drinking cocoa could relieve peripheral arterial disease

Someday, according to a new study, doctors might prescribe chocolate or cocoa to help patients with peripheral arterial disease to walk easier. The study published in February 2020 in the journal Circulation Research of the American Heart Association (AHA) reports a significant improvement in walking distance in patients following regular cocoa consumption.

16 Feb 2020

Plant flavonols significantly reduce Alzheimer’s risk

A new study published in the journal Neurology in January 2020 concludes that increasing the intake of plant flavonols steeply reduces the risk of Alzheimer’s dementia (AD) by up to a half. In other words, AD could be prevented in many people simply by regularly eating more of foods containing these compounds such as tea, oranges and broccoli.

2 Feb 2020

2 drinks a day could be too much

New draft guidelines from Australia's National Health and Medical Research Council has said that alcohol consumption per day could be no greater than 1.4 drinks per day. This is the first time that the organization has set limits to the amount that can be safely consumed per day. This means that adults should consume less than 10 “standard” alcohol drinks per week to avoid harmful effects on health. If a person drinks only once a week, maximum allowed number of drinks is four say the guidelines.

17 Dec 2019

Aussies can have their health and eat meat too with new version of Mediterranean diet

Barbecued, stir-fried or roasted, there's no doubt that Aussies love their meat. Consuming on average nearly 100 kilograms of meat per person per year, Australians are among the top meat consumers worldwide.

9 Dec 2019

SDSU researchers show cancer-inhibiting potential of flavonoid metabolite

Eating fruits and vegetables is more important than ever.

2 Dec 2019

Tips for enjoying your holiday parties without feeling the sting of acid reflux

With the holidays approaching, you may have visions of sugar plums dancing in your head. However, if you're living with GERD, gastroesophageal reflux disease, you should enjoy those sugar plums in moderation and be sure to manage your GERD triggers.

25 Nov 2019

Musical pleasure linked to right combination of uncertainty and surprise

Why is it that people find songs such as James Taylor's "Country Roads," UB40's "Red, Red Wine," or The Beatles' "Ob-La-Di, Ob-La-Da" so irresistibly enjoyable? In a study reported in the journal Current Biology on November 7, researchers analyze 80,000 chords in 745 classic U.S. Billboard pop songs--including those three--and find that musical pleasure comes from the right combination of uncertainty and surprise.

8 Nov 2019

Healthiest gut bacteria with plant-based or Mediterranean diet

A new study shows that specific foods that are supplied by either a plant-based or a Mediterranean-type diet can protect the gut against inflammatory disorders, by selectively promoting the growth of anti-inflammatory bacteria.

21 Oct 2019

Adding plant-based compound to gene therapy could improve treatment outcomes

Gene therapy has broadened the treatment possibilities for those with immune system deficiencies and blood-based conditions, such as sickle cell anemia and leukemia.

17 Oct 2019

Resveratrol shows promise for anxiety and depression

A new study has shown that the compound resveratrol found in red wine demonstrates stress relieving effects in anxiety and depression. This could be due to resveratrol’s ability to control an enzyme in the brain that is liked to stress say the researchers from the University at Buffalo in collaboration with Xuzhou Medical University in China.

29 Jul 2019

Plant compound found in red wine displays anti-stress effects

Like to unwind with a glass of red wine after a stressful day? Don't give alcohol all the credit.

26 Jul 2019

Resveratrol found in grapes could help astronauts on Mars

For the first humans on landing on Mars, a natural ingredient resveratrol could help prevent muscle atrophy due to zero gravity says a report in the Frontiers in Physiology.

18 Jul 2019

Coffee, sugary drinks, or alcohol? It's in your genes.

Researchers have discovered that choosing to consume alcohol, coffee, and sugar-sweetened drinks may be due to hertitable genetic variants.

6 May 2019

Study identifies possible therapeutic effects of curcumin on stomach cancer

Curcumin is widely used to impart color and flavor to food, but scientists have discovered that this yellow powder derived from the roots of the turmeric plant (Curcuma longa) can also help prevent or combat stomach cancer.

22 Apr 2019

Canadian maple syrup can be used as energy source during endurance exercise

Canadian maple syrup provides a pure energy source for endurance athletes and can help fight inflammation, according to new research published today.

3 Apr 2019

Exposure to subtle cues of coffee can arouse our minds, study reveals

Just looking at something that reminds us of coffee can cause our minds to become more alert and attentive, according to a new U of T study.

29 Mar 2019

Daily cup of cocoa may reduce tiredness in multiple sclerosis

A new study has shown that drinking a cup of flavonoid-enriched cocoa each day could help to reduce fatigue in people suffering from multiple sclerosis.

5 Mar 2019

Research shows how waterproofs using fluorochemicals are over-engineered for consumers

Rain-repelling fluorochemicals used in waterproof clothing can and should be phased out as unnecessary and environmentally harmful, textile researchers argue.

30 Jan 2019

MedDairy diet improves health outcomes of people with cardiovascular risk

Thousands of people can take heart as new research from the University of South Australia shows a dairy-enhanced Mediterranean diet will significantly increase health outcomes for those at risk of cardiovascular disease - and it's even more effective than a low-fat diet.

28 Jan 2019

Study shows alcoholic beverages can trigger migraines

In a European Journal of Neurology study of 2,197 patients who experience migraines, alcoholic beverages were reported as a trigger by 35.6 percent of participants.

19 Dec 2018