Saturated Fats News and Research

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Public health efforts urged to reduce sodium in packaged foods

The dual role of sodium in water balance regulation and food formulation, noting its significant association with mortality due to excessive intake.

22 Apr 2024

Renaissance of "food as medicine" in modern clinical trials

Priya Venkatesan discusses in Nature Medicine how dietary interventions can prevent or delay diseases, highlighting the reemergence of "food as medicine" in modern clinical trials.

17 Apr 2024

Are we eating what's really good for us? New insights into macronutrients and chronic disease

Review explores the impact of macronutrients like carbohydrates, proteins, and fats on health, emphasizing the need for precision in dietary guidance to manage and prevent chronic diseases effectively.

11 Apr 2024

To ban or not to ban, the case for reformulating ultra-processed foods

Despite concerns about ultra-processed foods (UPFs) and non-communicable diseases (NCDs), evidence of causality remains unclear; reformulating UPFs may offer significant health advantages.

1 Apr 2024

Exploring the power of diet: A new frontier in disease management and cancer treatment

The therapeutic potential of and molecular mechanisms through which dietary interventions impact a wide range of human diseases.

13 Mar 2024

Fermented plant drinks stir up health benefits in dairy alternative market

Fermentation of plant-based beverages enhances their nutritional value, bioactive profile, and sensory properties, offering health benefits and serving as viable dairy alternatives.

12 Mar 2024

Study finds plant proteins improve rest, animal proteins may disrupt

Plant protein intake is associated with improved sleep quality, while animal protein, particularly from processed red meat and poultry, is linked to worse sleep, with no significant effect from total protein intake on sleep quality.

10 Mar 2024

Study links ultra-processed foods to gut health risks

A review in Nature Reviews Gastroenterology & Hepatology synthesizes evidence on the negative impacts of ultra-processed foods and food additives on gut health, linking them to chronic diseases and alterations in the gut microbiome.

25 Feb 2024

Mediterranean and vegetarian diets boost heart health by improving novel CVD markers

Study reveals that both lacto-ovo vegetarian and Mediterranean diets positively impact apolipoprotein levels and cardiovascular disease risk factors, with Mediterranean diet showing a more substantial effect on apolipoprotein levels, particularly in women and older individuals with fewer CVD risk factors.

13 Feb 2024

Nutrition labels lead to healthier eating in teens, study finds

Study finds that middle and high school students in Texas who use nutrition labels tend to have healthier eating habits, highlighting the importance of nutrition literacy in promoting better dietary choices among adolescents.

11 Feb 2024

Exploring how diets rich in saturated fats and cholesterol influence periodontal diseases

In a research, led by the University of Granada, in which researchers from the Universidad Europea del Atlántico (European University of the Atlantic, UNEATLANTICO), such as Mario Cordero and Maurizio Battino, it has been studied how diets rich in saturated fats and cholesterol influence certain aspects of periodontal diseases.

5 Feb 2024

New imaging technique could transform diagnosis and treatment of steatotic liver disease

Steatotic liver disease (SLD), previously known as non-alcoholic fatty liver disease, which includes a range of conditions caused by fat build-up in the liver due to abnormal lipid metabolism, affects about 25% of the population worldwide, making it the most common liver disorder.

9 Jan 2024

Dietary shifts to less processed foods significantly lower triglycerides in women

A Nutrients journal study models the impact of dietary changes on triglyceride levels in women of reproductive age, showing significant reductions with increased intake of minimally processed foods and omega-3-rich foods.

20 Dec 2023

Mediterranean diet linked to improved sperm quality

A study in the journal Nutrients finds that adherence to the Mediterranean diet positively correlates with improved sperm parameters in men. This observational cross-sectional study, involving 300 non-obese males, revealed that higher adherence to the diet is associated with better sperm motility, morphology, viability, and count, suggesting that diet can be a crucial factor in male fertility.

5 Dec 2023

Diets play a major role in reducing the risk of Alzheimer's disease

In a detailed study, Diet's Role in Modifying Risk of Alzheimer's Disease: History and Present Understanding published in the Journal of Alzheimer's Disease, we can finally see which diets are helpful in reducing the risk of developing Alzheimer's disease.

4 Dec 2023

Vegan diet improves cardiovascular health in 8 weeks, twin study finds

In a study with 22 pairs of identical twins, Stanford Medicine researchers and their colleagues have found that a vegan diet improves cardiovascular health in as little as eight weeks.

30 Nov 2023

Large-scale study finds no mortality benefit from vegetarian diets in U.S. adults, challenges previous beliefs

Study, involving 117,673 participants from the PLCO Cancer Screening Trial, assessed the impact of vegetarian and vegan diets on all-cause mortality in the U.S. over an average follow-up of 18 years.

26 Nov 2023

Dietary saturated fats may influence male hormone levels, new study suggests

Study finds no independent link between dietary fats and androgen levels in middle-aged men; however, replacing protein calories with saturated fatty acids may raise serological androgen levels, suggesting diet's potential impact on male hormonal health.

23 Nov 2023

High cholesterol in midlife linked to later-life dementia

An increasing number of studies have found a significant link between higher cholesterol levels in midlife and Alzheimer's disease and dementia in later life. Swap fatty foods for healthier options this Christmas and get tested now, says a leading testing expert.

20 Nov 2023

Ketogenic diets and diabetes: A promising match or a questionable pair?

A recent research article in "Diabetes Therapy" examines the effectiveness of ketogenic diets in managing Type 1, Type 2, and gestational diabetes. Despite potential benefits like weight loss and improved glycemic control, the study highlights unresolved issues and the need for more extensive research before incorporating ketogenic diets into clinical guidelines for diabetes management.

16 Nov 2023