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Study finds low and high GI diets boost endurance performance over low-carb diets

A study published in Sports Medicine – Open evaluated how carbohydrate intake and glycemic index affect endurance training outcomes, showing significant effects on metabolic flexibility and glycogen storage.

16 Apr 2024

Sleep strategies may boost ultramarathon performance, study finds

Study investigates sleep management's role in enhancing performance and recovery for ultramarathon runners, emphasizing strategies to counteract the negative effects of sleep deprivation.

14 Apr 2024

Columbia researchers secure $38.95 million ARPA-H contract to build a living knee replacement

A team of researchers from Columbia University Irving Medical Center and Columbia Engineering has been awarded up to a $38.95 million contract from the Advanced Research Projects Agency for Health (ARPA-H) to build a living knee replacement from biomaterials and human stem cells, including a patient's own cells.

26 Mar 2024

More steps a day keep the doctor away

A study in the British Journal of Sports Medicine reveals a clear dose-response relationship between daily step count and reduced risk of mortality and cardiovascular disease, underscoring the importance of walking more, especially for sedentary individuals, with 9,000 to 10,500 steps per day as the optimal range for health benefits.

7 Mar 2024

Increased daily step count may reduce the risk of death and cardiovascular disease

Every additional step up to around 10,000 steps per day reduces the risk of death and cardiovascular disease (CVD), regardless of how much remaining time is spent sedentary, reports a large population-based study published online in the British Journal of Sports Medicine.

6 Mar 2024

The impact of sedentary behavior on the relationship between daily step counts and health outcomes

Researchers explore how sedentary time influences the relationship between daily step count and the risks of mortality and cardiovascular disease.

6 Mar 2024

Youth fitness linked to lower atherosclerosis risk in middle-aged men

Men who were physically fit when they were young had a lower risk of atherosclerosis almost 40 years later, according to a study led by researchers at Linköping University, Sweden.

22 Feb 2024

Limiting screen time and returning to school early may speed up recovery after a concussion

Researchers at Nationwide Children's Hospital have found that when it comes to concussion recovery, activity type matters.

12 Feb 2024

Weekly exercise may reduce chronic kidney disease risk in obese people with type 2 diabetes

Clocking up high weekly levels of moderate to vigorous intensity physical activity is linked to a lower risk of developing chronic kidney disease in overweight/obese people with type 2 diabetes, finds research published online in the British Journal of Sports Medicine.

8 Feb 2024

Boosting fitness levels linked to lower prostate cancer risk

A study in Swedish men finds that increasing cardiorespiratory fitness (CRF) over time is associated with a lower risk of prostate cancer incidence, highlighting the potential protective effects of improved fitness against this disease.

5 Feb 2024

Resistance training can help lower risk factors for cardiovascular disease

A recent scientific statement from the American Heart Association suggests that resistance training is at least as safe as aerobic exercise for those with heart disease and other health conditions, and for most people can provide similar or additive benefits in lowering risk factors for cardiovascular disease.

31 Jan 2024

UCSF appoints renowned surgeon and researcher Dr. Benjamin Ma as chair of orthopedic surgery

Benjamin Ma, MD, a highly regarded orthopedic surgeon and advanced imaging researcher, has been appointed as chair of the UCSF Department of Orthopaedic Surgery. Ma will assume his new role on January 1, 2024.

25 Dec 2023

Heart attack breakthrough: New protocol saves 71% of patients with deadly complication

Published results of a large, national heart attack study show that patients with a life-threatening complication known as cardiogenic shock survived at a significantly higher rate when treated with a protocol developed by cardiologists at Henry Ford Health, in collaboration with 80 hospitals nationwide.

13 Dec 2023

Study links brisk walking to lower type 2 diabetes risk

A recent study in the British Journal of Sports Medicine reveals that brisk walking significantly reduces the risk of type 2 diabetes. The systematic review and meta-analysis found that every one km/hour increase in walking speed decreases the risk by 9%, highlighting the importance of walking pace in diabetes prevention.

4 Dec 2023

Brisk walking associated with significantly lower risk of type 2 diabetes

Walking at a speed of 4 or more km an hour is linked to a significantly lower risk of type 2 diabetes, suggests a pooled data analysis of the available evidence, published online in the British Journal of Sports Medicine.

28 Nov 2023

New study shows Spirulina and high-intensity training combo reduces obesity complications in men

The effects of combining high-intensity interval training (HIIT) with spirulina supplements to mitigate cardiometabolic disease risk.

27 Nov 2023

New smart data concept to help patients with internal diseases get more active and live better lives

Establishing a digital assistance system based on artificial intelligence to support patients / Sports Medicine research group of Mainz University involved in two projects coordinated by the Mainz University Medical Center.

2 Nov 2023

20-25 minutes of physical activity every day may offset death risk from sedentary lifestyle

Clocking up just 20-25 minutes of physical activity every day may be enough to offset the heightened risk of death from a highly sedentary lifestyle, suggests research published online in the British Journal of Sports Medicine.

24 Oct 2023

Delaying ACL surgery in children linked to higher risk of new knee injuries

A Johns Hopkins Children's Center study of medical records concludes that delaying surgical treatment of the anterior cruciate ligament, or ACL, in some children is associated with a higher risk of new tears in the meniscus and cartilage after the initial injury to the ligament, which helps join the thigh bone to the shin bone.

10 Oct 2023

Experts caution about unverified CTE diagnoses in former football players

Former professional American football players who have medical and mental health conditions including depression, anxiety or sleep apnea are more likely to receive an unverified diagnosis of chronic traumatic encephalopathy, or CTE, compared to those without those conditions, report researchers from the University of Pittsburgh School of Medicine, Harvard University and Vanderbilt University Medical Center in Sports Medicine today.

6 Oct 2023