Tai Chi News and Research

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Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.
Tai Chi benefits individuals with arthritis

Tai Chi benefits individuals with arthritis

Stress can literally show up on the face

Stress can literally show up on the face

Onlife relocates to larger 55,000-square-foot space in Brentwood

Onlife relocates to larger 55,000-square-foot space in Brentwood

GSA and NAM select journalists for new MetLife Foundation Journalists in Aging Fellows Program

GSA and NAM select journalists for new MetLife Foundation Journalists in Aging Fellows Program

Yoga, Tai Chi effective in treating fibromyalgia

Yoga, Tai Chi effective in treating fibromyalgia

NAMI provides new dimension to Hearts & Minds initiative

NAMI provides new dimension to Hearts & Minds initiative

Johns Hopkins Professor develops ‘CAPABLE’ study to identify solutions on health challenges

Johns Hopkins Professor develops ‘CAPABLE’ study to identify solutions on health challenges

Exercise can ease arthritis pain

Exercise can ease arthritis pain

Taoist Tai Chi internal arts of health celebrates 40 years

Taoist Tai Chi internal arts of health celebrates 40 years

Majority of respondents receiving CAM therapy for back pain report great benefit: Study

Majority of respondents receiving CAM therapy for back pain report great benefit: Study

Qigong and Tai Chi offer physical and mental health benefits

Qigong and Tai Chi offer physical and mental health benefits

Yoga and meditation in Western medicine

Yoga and meditation in Western medicine

Tai Chi may help reduce stress, anxiety and depression

Tai Chi may help reduce stress, anxiety and depression

ASH named fourth healthiest large-group business employer in San Diego county

ASH named fourth healthiest large-group business employer in San Diego county

$28M grant to examine neural and behavioral profiles of healthy cognitive aging

$28M grant to examine neural and behavioral profiles of healthy cognitive aging

Regular, modest exercise beneficial for people with arthritis

Regular, modest exercise beneficial for people with arthritis

Tips for avoiding holiday weight gain

Tips for avoiding holiday weight gain

Aerobic activity makes older adults' arteries more elastic

Aerobic activity makes older adults' arteries more elastic

New Living 4 Life wellness program to make life better for seniors

New Living 4 Life wellness program to make life better for seniors

Chinese martial arts effective for patients with vestibular symptoms

Chinese martial arts effective for patients with vestibular symptoms