Tai Chi News and Research

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Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.
Study shows that low-intensity exercise such as Tai Chi has great potential for health promotion in older people

Study shows that low-intensity exercise such as Tai Chi has great potential for health promotion in older people

T’ai Chi has many benefits for frail older adults

T’ai Chi has many benefits for frail older adults

$3 million to research whether stress-management techniques can improve immune system responses in women with breast cancer

$3 million to research whether stress-management techniques can improve immune system responses in women with breast cancer

Tai Chi helps keep arthritis sufferers on their feet

Tai Chi helps keep arthritis sufferers on their feet

Just six months of yoga significantly reduces fatigue in people with multiple sclerosis

Just six months of yoga significantly reduces fatigue in people with multiple sclerosis

Exercise provides therapeutic benefits, such as easing fatigue during radiation treatments

Exercise provides therapeutic benefits, such as easing fatigue during radiation treatments