Vitamin C

Vitamin C is a nutrient that the body needs in small amounts to function and stay healthy. Vitamin C helps fight infections, heal wounds, and keep tissues healthy. It is an antioxidant that helps prevent cell damage caused by free radicals (highly reactive chemicals). Vitamin C is found in all fruits and vegetables, especially citrus fruits, strawberries, cantaloupe, green peppers, tomatoes, broccoli, leafy greens, and potatoes. It is water-soluble (can dissolve in water) and must be taken in every day. Vitamin C is being studied in the prevention and treatment of some types of cancer. Also called ascorbic acid.

What is Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, which means it cannot be stored in the body and we must take it from dietary sources.

Vitamin C Physiological Function

Vitamin C Daily Requirements

Vitamin C Therapeutic Uses

Sources of Vitamin C

Vitamin C History

Vitamin C Side Effects

Latest Vitamin C News and Research

Balancing diets: study reveals plant protein's impact on nutrient levels in Americans

Study examines how increasing plant protein intake affects nutritional adequacy in Americans, revealing shifts in vitamin and mineral sufficiency across age groups as plant-based diets become more prevalent.

15 Apr 2024

Moderate vitamin E, C, and β-carotene intake reduces type 2 diabetes risk

Researchers review the effect of vitamins C and E, as well as β-carotene, on the risk of type 2 diabetes.

15 Apr 2024

Exploring the health secrets of cucurbits: A closer look at Cucumis and Momordica

Review investigates the health impacts of Cucumis and Momordica plants, emphasizing their potential in managing diabetes, inflammation, and cancer due to their rich bioactive compounds.

11 Apr 2024

How do acetylsalicylic acid and warfarin interact with various nutrients?

45 drug-nutrient interactions (DNIs) that modify micro-nutritional status, particularly focusing on how acetylsalicylic acid (ASA) and warfarin may affect patients through various mechanisms.

28 Mar 2024

Antioxidant-rich diets linked to lower type 2 diabetes risk, supplements less effective

Study systematically reviews the impact of dietary antioxidants, vitamins C, E, and beta-carotene, on reducing the risk of type 2 diabetes, suggesting an inverse association with the disease, though no protective effects from supplementation were observed.

26 Mar 2024

Study reveals high dietary supplement use among transmasculine individuals

More than 1 million people in the United States identify as transgender; however, there is limited research on nutrition-related health outcomes for transgender people.

25 Mar 2024

Edible flowers bloom with health benefits

Study analyzes the bioactive compounds, antioxidant activities, and aroma profiles of four edible flowers, contributing to their nutritional and health value understanding.

22 Mar 2024

Artichoke's health secret, traditional remedy to modern marvel

Study highlights the artichoke's nutritional benefits and its potential to improve cardiovascular health, exhibit neuroprotective effects, and offer antimicrobial properties, emphasizing its value beyond dietary use.

18 Mar 2024

Diet's role in fighting vitiligo highlighted in new research

Diet and nutritional interventions rich in antioxidants show potential benefits in reducing the symptoms of vitiligo, emphasizing the need for further research to solidify dietary guidelines alongside traditional treatments.

13 Mar 2024

Eating nuts during pregnancy may lessen children's peer problems, study suggests

Maternal nut consumption during pregnancy is associated with a reduced risk of peer problems in 5-year-old Japanese children, with no significant impact on other behavioral problems.

12 Mar 2024

Link between nutrient intake and multimorbidity risk reported in recent study, more research is needed

In a recent study published in BMC Public Health, researchers explored potential associations between nutrient intake and multimorbidities.

8 Mar 2024

Machine learning model to determine associations between metabolic syndrome and lactation

Machine learning models to investigate the relationship of lactation with metabolic syndrome risk.

22 Feb 2024

Higher dietary niacin intake linked to lower COPD risk, study finds

Recent research in Scientific Reports reveals a dose-response relationship between dietary niacin intake and reduced prevalence of chronic obstructive pulmonary disease (COPD), suggesting niacin's potential role in mitigating oxidative stress and inflammation in COPD patients.

8 Feb 2024