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Results 1 - 10 of 59 for Vegetarian
  • The Flexitarian Diet: A Flexible Path to Better Health
    Health - 11 May 2025
    The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence...
  • Vegetarian Diets for Weight Loss
    Health - 23 Jan 2023
    Vegetarians form a large group of the population. For those vegetarians who take milk and eggs, a healthy diet is the same as for anyone else but for those who do not take dairy and eggs, diet needs...
  • Can a Vegetarian Diet be Dangerous?
    Health - 21 Jan 2019
    While vegetarian diets boast a range of health benefits, the lack of iron, fatty acids and calcium can have a negative impact on health.
  • Can You Be Vegan and an Athlete
    Health - 23 Jan 2020
    Athletes generally lookout for diets that lower body fat percentage, increase lean body mass and help increase exercise capacity.
  • What are the Health Effects of Ultra-Processed Vegan Foods?
    Health - 14 Feb 2022
    While there are health benefits of vegan diets, the increased prevalence of ultra-processed vegan junk food risks imbalanced nutritional intake.
  • Alzheimer's and Veganism
    Health - 23 Aug 2018
    Alzheimer’s disease (AD) is a chronic neurodegenerative disease characterized by loss of memory and other cognitive functions. It is the most common cause of dementia in elderly population, and is...
  • Raw Veganism: Health Benefits, Risks, and Challenges
    Health - 19 May 2025
    Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it carries risks of nutrient deficiencies and social challenges. Careful...
  • What is Veganuary?
    Health - 31 May 2023
    An event in which people from across the globe give up meat and meat products in January.
  • The Effects of a Plant-Based Diet on Gut Health
    Health - 7 Jan 2022
    Plant-based diets have become increasingly popular over the past decade. This article looks at the effects of a plant-based diet on gut health.
  • Sources of Iron
    Health - 2 Jan 2023
    Iron is a necessary mineral for the functioning of the body. It is estimated that around 20% of women, 3% of men, and 50% of pregnant women are iron deficient. Symptoms of iron deficiency include...

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