Is any level of alcohol safe? Major review reveals where drinking risks rise
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 What pregnancy reveals about a woman’s future heart healthWhat pregnancy reveals about a woman’s future heart health
 
Pregnancy acts as a natural cardiovascular stress test, revealing hidden heart disease and identifying women at higher long-term risk after complications such as preeclampsia, gestational diabetes, and preterm birth. The review highlights major evidence gaps in cardio-obstetric care and calls for stronger postpartum screening, dedicated women’s health clinics, and better inclusion of reproductive-age women in research.
 
 
 Is any level of alcohol safe? Major review reveals where drinking risks riseIs any level of alcohol safe? Major review reveals where drinking risks rise
 
This Burden of Proof review found that alcohol consumption is associated with higher risks for several cancers, liver disease, pancreatitis, lower respiratory infections, tuberculosis, and atrial fibrillation. Although low-to-moderate drinking showed modest observational links with lower risks of type 2 diabetes, dementia, and some cardiovascular outcomes, the evidence was weaker and potentially biased.
 
   Fast food is crowding out grocery access across the U.S.Fast food is crowding out grocery access across the U.S.
 
A 20-year analysis of US neighborhood foodscapes found that food swamps became more common from 2003 to 2023, while food deserts showed little improvement. Rural communities and people relying on public transport faced the greatest barriers to reaching healthy food retailers.
 
   Tobacco giants helped push ultra-processed foods into global marketsTobacco giants helped push ultra-processed foods into global markets
 
New research reveals how major tobacco companies used cigarette-era business tactics to expand packaged food empires, raising fresh questions about the global spread of ultra-processed and hyper-palatable foods.
 
   Can Pilates improve heart and metabolic health in a month?Can Pilates improve heart and metabolic health in a month?
 
Pilates enhances cardiovascular and metabolic health in previously sedentary women, with notable improvements in heart rate and blood pressure after 4 weeks.
 
 New US dietary guidelines may raise the climate cost of protein
 
New US dietary guidelines may raise the climate cost of proteinRemoving ultra-processed foods from the Mean American Diet could reduce environmental impacts, but the benefits are largely offset when the 2025–2030 Dietary Guidelines for Americans are modeled with higher protein intake.
 
 
 AI turns everyday smartphone use into passive heart-rate tracking
 
AI turns everyday smartphone use into passive heart-rate trackingResearchers developed Passive Heart-Rate Monitoring, a deep-learning smartphone system that estimates heart rate and daily resting heart rate from eight-second facial videos captured during normal phone use. Validated on more than 160,000 videos, the system met accuracy targets across skin-tone groups, although usable measurement rates were lower in the darkest skin-tone group and clinical use still requires further testing.
 
 
 What older adults eat may shape dementia risk
 
What older adults eat may shape dementia riskHigher ultraprocessed food intake was associated with increased risks of dementia, cognitive impairment with no dementia, and the combined outcome among older US adults in the Health and Retirement Study. Minimally processed food intake showed the opposite pattern, although the observational findings require cautious interpretation because diet was self-reported and cognitive outcomes were not clinically diagnosed.
 
 
 The best foods for brain health may change as you age
 
The best foods for brain health may change as you ageInvestigating brain foods, this review highlights dietary influences on cognition and neurodevelopment, while addressing significant gaps in current research.
 
 
 Constipation may be tied to more than discomfort
 
Constipation may be tied to more than discomfortConstipation was associated with approximately twofold higher odds of depression in a meta-analysis of 18 observational studies involving 730,263 participants. The findings support integrated gastrointestinal and mental health assessment, especially for adolescents and young adults, while emphasizing that causality cannot yet be established.
 
 
 Study links menstrual cycle timing to COVID vaccine side effects
 
Study links menstrual cycle timing to COVID vaccine side effectsA study of 1,474 Clue app users found that women vaccinated against COVID-19 during the follicular phase had higher odds of self-reported side effects than those vaccinated during the luteal phase.
 
 
 Maternal vaccination provides protection against RSV-associated hospitalization in early infancy
 
Maternal vaccination provides protection against RSV-associated hospitalization in early infancyA study led by researchers at the University of Pittsburgh and UPMC published today in JAMA Network Open, a peer-reviewed journal of the American Medical Association, found that vaccination against respiratory syncytial virus (RSV) during pregnancy reduced the risk of hospitalization in young infants by nearly 70%.
 
 
 Could GLP-1 drugs help prevent breast cancer? New study points to a possible link
 
Could GLP-1 drugs help prevent breast cancer? New study points to a possible linkA large retrospective cohort study of 111,646 overweight or obese women found that GLP-1 agonist exposure was associated with lower breast cancer incidence. After propensity-score matching, GLP-1 exposure was linked to nearly 30% lower odds of breast cancer, but the authors stress that randomized trials are needed before these drugs can be considered for prevention.
 
 
 GLP-1 users say the drugs quiet food noise but do not replace lifestyle change
 
GLP-1 users say the drugs quiet food noise but do not replace lifestyle changeA qualitative study of 30 US adults found that GLP-1 receptor agonists often reduced “food noise,” psychological hunger, and appetite, helping patients feel more able to make deliberate lifestyle changes.
 
 
 Fruit and vegetables sell better when supermarkets place them near the entrance
 
Fruit and vegetables sell better when supermarkets place them near the entranceA 36-store WRAPPED study in England found that placing an expanded fresh fruit and vegetable section near discount supermarket entrances improved fresh produce sales and may modestly support healthier household purchasing and women’s diet quality.
 
 
 Flu drugs may reduce cognitive decline in people with HIV
 
Flu drugs may reduce cognitive decline in people with HIVA class of flu drugs may reduce cognitive decline and premature aging in people living with chronic viral infection, reports a new study led by Northwestern University that began with blood samples from people with HIV and extended into preclinical drug trials.
 
 
 Study reveals how breast cancer cells hide in the bone marrow
 
Treating breast cancer remains a major medical challenge worldwide. This is largely due to the ability of breast cancer cells to remain hidden for years before triggering a relapse, which can occur even decades after successful treatment of the primary tumor.
 
 
 GLP-1 medications linked to lower breast cancer risk in women
 
GLP-1 medications linked to lower breast cancer risk in womenA retrospective analysis of more than 110,000 women between the ages of 45 and 80 found that those who took GLP-1 medications were about 30 percent less likely to develop breast cancer than those who did not take GLP-1 medications, according to research presented today at the 2026 American Society of Clinical Oncology (ASCO) Annual Meeting (Abstract 10506) by Elizabeth McDonald, MD, PhD, a professor of Radiology in the University of Pennsylvania...
 
 
 Strength training and cardio combo work best together
 
Strength training and cardio combo work best togetherResearch shows that combining resistance training with aerobic exercise significantly reduces mortality risk, emphasizing the importance of physical activity.
 
 
 Study evaluates how facial aging features influence age perception in women
 
Study evaluates how facial aging features influence age perception in womenThis study enrolled 308 Chinese women aged 15–65 years to explore the relationship between chronological age, perceived age, and facial aging manifestations.
 
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