Scientists studied diet and lung cancer in 95,612 adults. One eating pattern stood out
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 Yoghurt, coffee and chocolate have something in common, and researchers mapped it across EuropeYoghurt, coffee and chocolate have something in common, and researchers mapped it across Europe
 
Researchers surveyed 12,646 adults across 53 European countries and found that fermented dairy products were widely consumed, while other fermented foods showed considerable regional differences in popularity and intake. The findings revealed that high consumer prevalence did not necessarily translate into substantial consumption, highlighting the importance of measuring both how many people eat fermented foods and the quantities they consume.
 
 
 Scientists studied diet and lung cancer in 95,612 adults. One eating pattern stood outScientists studied diet and lung cancer in 95,612 adults. One eating pattern stood out
 
A prospective study of 95,612 U.S. adults found that those with the highest sulfur microbial diet scores had a 23% higher adjusted lung cancer incidence hazard and a 19% higher lung cancer-related mortality hazard than those with the lowest scores. However, the associations weakened after accounting for overall dietary quality and competing causes of death, and the findings do not establish a causal relationship.
 
   Women with low bone density reported less pain after taking pine bark extractWomen with low bone density reported less pain after taking pine bark extract
 
A randomized clinical trial involving 67 women with osteopenia or stable osteoporosis found that three months of Pycnogenol® supplementation improved self-reported bodily pain and vitality scores compared with placebo. However, overall disease-specific quality of life did not significantly improve, and the six-month findings were insufficient to establish long-term benefits or safety.
 
   Your age may not tell the whole story about your health, but your blood couldYour age may not tell the whole story about your health, but your blood could
 
Researchers analyzed plasma metabolites from 18,476 individuals aged 1 to 96 years and developed two metabolomic aging measures to assess biological aging, chronic disease, and mortality risk. Accelerated metabolomic aging was associated with greater risks of chronic disease and death, while a separate mortality-linked measure provided additional information about health status and disease burden beyond conventional clinical assessments.
 
   People who walk more each day tend to score better on several brain testsPeople who walk more each day tend to score better on several brain tests
 
Researchers analyzed 14 years of physical activity and blood pressure records from 3,093 US adults and found that higher daily step counts were associated with better performance on tests of attention, cognitive control, and reward-related decision-making. Higher systolic blood pressure was associated with poorer delay-discounting performance, but accounted for only 4.
 
 Coffee, citrus and genetics: What scientists found inside human breast milk
 
Coffee, citrus and genetics: What scientists found inside human breast milkIn a bioRxiv preprint, researchers analyzed 458 metabolites in breast milk samples from 349 mothers to investigate how maternal diet, genetics, clinical characteristics, and milk-cell gene expression relate to milk composition.
 
 
 Nearly one in three women with autoimmune diseases waited at least four years for a diagnosis, survey finds
 
Nearly one in three women with autoimmune diseases waited at least four years for a diagnosis, survey findsAn international study of 6,607 adults with autoimmune diseases found that female participants reported longer diagnostic delays, more clinician visits, and higher rates of perceived psychiatric and psychosomatic misdiagnoses than males.
 
 
 Coffee drinkers had fewer repeat blood clots in a Norwegian study
 
Coffee drinkers had fewer repeat blood clots in a Norwegian studyA Norwegian study involving 2,071 patients found that those who reported drinking 1 to 2 cups of coffee daily before their first venous thromboembolism had a 51% lower estimated risk of recurrence than non-drinkers. The association was strongest among patients whose initial blood clot was provoked, although the observational study could not establish that coffee consumption prevents recurrence.
 
 
 You don't need 10,000 steps a day to benefit your heart, cardiologists say
 
You don't need 10,000 steps a day to benefit your heart, cardiologists sayA new American College of Cardiology scientific statement recommends integrating individualized exercise prescriptions into routine cardiovascular care, drawing on evidence supporting aerobic activity, resistance training, and cardiac rehabilitation.
 
 
 Losing weight is one thing. Keeping your muscle is another, experts say
 
Losing weight is one thing. Keeping your muscle is another, experts sayThe International Society of Sports Nutrition (ISSN) position stand concludes that sustained calorie restriction drives weight loss, while adequate protein intake and resistance training help preserve lean mass. Reviewing intermittent fasting, ketogenic diets, and other dietary approaches, the authors emphasize individualized nutrition plans, body composition, and sustainable weight management rather than rapid weight loss alone.
 
 
 Does adding yeast to whey protein help muscle recovery after exercise?
 
Does adding yeast to whey protein help muscle recovery after exercise?The yeast-whey protein blend shows potential in aiding muscle recovery after exercise-induced damage, yet its effectiveness compared to whey alone is uncertain.
 
 
 Breast milk antibodies show promise against multiple respiratory viruses
 
Breast milk antibodies show promise against multiple respiratory virusesYona Tugg and colleagues show that a polyclonal secretory immunoglobulin A preparation, purified from breast milk pooled from multiple donors, neutralized respiratory syncytial virus (RSV), human adenovirus type 5, and H1N1 and H3N2 influenza A viruses in laboratory assays.
 
 
 New research links postmenopausal ovarian tissue remodeling to elevated cancer vulnerability
 
New research links postmenopausal ovarian tissue remodeling to elevated cancer vulnerabilityIn a new, paradigm-shifting study in ovaries from 28 women, scientists at Northwestern University and the Buck Institute for Research on Aging found in the decades well past menopause, the ovary remains biologically active and continues to remodel with age, showing increased inflammation and changes in tissue structure. The study also found a molecular link between ovarian aging and cancer.
 
 
 New immune profiling tool identifies antibodies that trigger preterm births
 
New immune profiling tool identifies antibodies that trigger preterm birthsA typical pregnancy lasts 40 weeks, but for about 1 in 10 pregnant women labor begins too soon. Premature or preterm birth is the leading cause of newborn deaths worldwide.
 
 
 Menopause-related psychological burdens may push women to leave jobs
 
Menopause-related psychological burdens may push women to leave jobsTurnover related to menopause has become a critical global socioeconomic challenge, affecting female career longevity and organizational productivity.
 
 
 Could eating whey protein before meals help reduce blood sugar spikes?
 
Could eating whey protein before meals help reduce blood sugar spikes?A narrative review of 57 randomized trials found that milk and dairy products have inconsistent effects on long-term blood sugar control in adults with type 2 diabetes or prediabetes. Whey protein consumed before meals more consistently reduced short-term blood sugar spikes, but further research is needed to establish whether these benefits persist over time.
 
 
 Hormone therapy linked to more frequent and longer-lasting migraines
 
Hormone therapy linked to more frequent and longer-lasting migrainesMigraines are estimated to affect 10% to 29% of women during the menopause transition, when migraines often worsen and become more frequent, especially during perimenopause.
 
 
 Cigarette smoke exposure alters ovarian and testicular function in mice
 
Cigarette smoke exposure alters ovarian and testicular function in miceNew research has shed light on how exposure to cigarette smoke could affect reproductive health in both men and women, identifying changes in biological processes involved in ovarian function and sperm production.
 
 
 Women with polyendocrine metabolic ovarian syndrome more likely to have Alzheimer's and dementia
 
Women with polyendocrine metabolic ovarian syndrome more likely to have Alzheimer's and dementiaAlzheimer's disease and dementia may be more common in women with polyendocrine metabolic ovarian syndrome (PMOS), formerly known as polycystic ovary syndrome (PCOS), according to a review of existing evidence published in the Journal of the Endocrine Society.
 
 
 Pregnancy reshapes the maternal brain through remarkable neurological changes
 
Pregnancy reshapes the maternal brain through remarkable neurological changesFor generations, women have been told that the forgetfulness, emotional shifts, sensory changes, and altered sense of self that accompany pregnancy and new motherhood are simply "mommy brain."
 
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