Beetroot juice lowers blood pressure in older adults by reshaping oral bacteria
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 Can listening to sad music heal a heartbreak?Can listening to sad music heal a heartbreak?
 
Neurotic individuals may use maladaptive music listening to cope with breakup distress, leading to intensified negative emotions and mental health challenges.
 
 
 Beetroot juice lowers blood pressure in older adults by reshaping oral bacteriaBeetroot juice lowers blood pressure in older adults by reshaping oral bacteria
 
Dietary nitrate from beetroot juice lowered blood pressure in older adults but not in younger participants in a double-blind crossover trial. The effect was linked to oral microbiome changes, including reduced Prevotella and higher plasma nitrite, without improvements in endothelial function
 
   Why your playlist could be the key to reducing motion sicknessWhy your playlist could be the key to reducing motion sickness
 
Scientists found that specific music genres can significantly reduce motion sickness, with joyful and soft music offering the most relief during travel.
 
   Can cereal microgreens become the next sustainable superfood?Can cereal microgreens become the next sustainable superfood?
 
Rich in vitamins and minerals, cereal microgreens offer superior nutritional benefits over mature grains, supporting health and addressing dietary deficiencies.
 
   People live longer worldwide but not necessarily healthier, study findsPeople live longer worldwide but not necessarily healthier, study finds
 
Researchers mapped the global healthspan-lifespan gap across 183 countries, showing people live longer but not healthier, with Africa experiencing the fastest widening gap. Distinct disease-burden clusters explain regional differences and highlight the need for region-specific health strategies.
 
 Folic acid fortification linked to tripled gestational diabetes rates in Australian study
 
Folic acid fortification linked to tripled gestational diabetes rates in Australian studyResearchers in Australia found that after mandatory folic acid fortification, gestational diabetes rates tripled, maternal folate levels rose sharply, and placental hormone profiles shifted. The study links folate excess to increased GDM risk, highlighting the need to re-evaluate supplementation policies.
 
 
 Roasted Arabica coffee hides powerful antidiabetic molecules
 
Roasted Arabica coffee hides powerful antidiabetic moleculesThree novel coffee diterpene esters, caffaldehydes A, B, and C, were discovered in Arabica beans, showcasing significant alpha-glucosidase inhibitory activity.
 
 
 Why repetitive wrist use in esports could lead to long-term injuries
 
Why repetitive wrist use in esports could lead to long-term injuriesThe study highlights wrist extensor fatigue in esports, emphasizing the role of game genre and the need for preventive measures to combat musculoskeletal risks.
 
 
 Too much caffeine may worsen stress for students hooked on studying
 
Too much caffeine may worsen stress for students hooked on studyingFindings suggest that caffeine intake can worsen anxiety and depression in students, emphasizing the need for balanced consumption and mental health support.
 
 
 How effective is the RSV vaccine for older adults?
 
How effective is the RSV vaccine for older adults?A single dose of the RSV vaccine offers 58% protection against hospitalization in older adults, but effectiveness varies in immunocompromised individuals.
 
 
 Study links hysterectomy and bilateral oophorectomy to higher stroke risk
 
Study links hysterectomy and bilateral oophorectomy to higher stroke riskGiven the seriousness and increased frequency of strokes, many studies have been conducted to assess the relationship between hysterectomy and/or bilateral oophorectomy and the risk of stroke with varying results.
 
 
 Creatine increases muscle strength in Alzheimer’s patients
 
Creatine increases muscle strength in Alzheimer’s patientsResearch indicates that creatine may enhance muscle strength and size in Alzheimer's patients, suggesting a viable approach for mitigating muscle loss.
 
 
 Smell loss emerges as the early behavioural sign of Alzheimer’s
 
Smell loss emerges as the early behavioural sign of Alzheimer’sResearch reveals immune cells target brainstem nerves, linking smell loss to early Alzheimer's, offering potential for earlier diagnosis and intervention.
 
 
 Breast cancer cells hijack iron-handling macrophages to promote bone metastasis and anemia
 
Breast cancer cells hijack iron-handling macrophages to promote bone metastasis and anemiaBreast cancers frequently spread to the bone, establishing tumors that are largely impervious to treatment and are associated with poor patient prognoses.
 
 
 How fiber intake shapes your gut microbes’ digestion strategy
 
How fiber intake shapes your gut microbes’ digestion strategyA study reveals how gut bacteria shift from fiber to mucus digestion, linking this change to inflammation in healthy adults and introducing the Muc2Plant ratio.
 
 
 Gene expression maps explain why diseases often occur together
 
Gene expression maps explain why diseases often occur togetherThis study reveals how gene expression patterns uncover molecular pathways linking comorbidities, enhancing treatment strategies for overlapping diseases.
 
 
 New insights into how breast milk supports baby’s internal clock
 
New insights into how breast milk supports baby’s internal clockBreast milk is the first 'super food' for many babies. Full of vitamins, minerals, and other bioactive compounds, it helps build the young immune system and is widely considered the optimal source of infant nutrition.
 
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