Research suggests bamboo-based foods could support metabolic health
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 Ashwagandha aids recovery without blunting training stress in athletesAshwagandha aids recovery without blunting training stress in athletes
 
Six weeks of Ashwagandha root extract supplementation in semi-professional team-sport athletes was associated with sex-specific effects during pre-season training. Females showed improved perceived recovery with stable cortisol, while males demonstrated gains in lower-body power with stable cortisone levels.
 
 
 Research suggests bamboo-based foods could support metabolic healthResearch suggests bamboo-based foods could support metabolic health
 
This systematic review synthesizes human, in vitro, and food-processing studies on bamboo consumption, finding limited but suggestive evidence for metabolic, digestive, and antioxidant benefits when products are properly prepared. It also highlights safety considerations, including potential goitrogenic effects from inadequately processed shoots, and calls for higher-quality human trials.
 
   Adding lean pork to a plant-forward diet supports healthy aging biomarkersAdding lean pork to a plant-forward diet supports healthy aging biomarkers
 
A randomized crossover feeding trial in adults aged 65 years or older found that plant-forward diets incorporating either minimally processed lean pork or lentils produced similar short-term improvements in cardiometabolic and neuroactive biomarkers.
 
   Cervical cancer association with unsafe sex and smokingCervical cancer association with unsafe sex and smoking
 
The study reveals deep inequalities in cervical cancer mortality linked to smoking and unsafe sex, highlighting the need for targeted prevention strategies.
 
 Breast milk shares beneficial bacteria with babies
 
Breast milk shares beneficial bacteria with babiesResearchers examine the relationship between the maternal milk microbiome and infant gut microbiome.
 
 
 Women and anxious people show distinct types of underconfidence
 
Women and anxious people show distinct types of underconfidenceWomen and people with anxiety are both prone to low confidence in their own abilities, but a new study by University College London (UCL) researchers has found that the two groups are prone to two distinct types of underconfidence.
 
 
 Cancer mortality drops 34% as treatments and early detection improve
 
Cancer mortality drops 34% as treatments and early detection improveThe 2026 cancer statistics reveal improved survival rates but highlight persistent inequities in cancer incidence and mortality across different populations.
 
 
 PFAS exposure increases gestational diabetes risk
 
PFAS exposure increases gestational diabetes riskA review of 130 studies links PFAS exposure to gestational diabetes, highlighting the need for further research on diabetes outcomes and environmental factors.
 
 
 UK patients seeking surgery overseas are returning with complications the NHS must treat
 
UK patients seeking surgery overseas are returning with complications the NHS must treatOutward medical tourism for surgery results in serious complications, creating challenges for the NHS and highlighting the need for better patient awareness.
 
 
 Does night shift work increase osteoporosis risk?
 
Does night shift work increase osteoporosis risk?Research shows that night shift work is associated with higher osteoporosis risk, emphasizing the importance of monitoring bone health in affected populations.
 
 
 Genomic screening uncovers hidden cancer and heart disease risk in young adults
 
Genomic screening uncovers hidden cancer and heart disease risk in young adultsA nationwide Australian pilot screened more than 10,000 adults aged 18–40 years for high-risk genetic variants linked to hereditary cancer and familial hypercholesterolaemia, identifying clinically actionable findings in about 2% of participants.
 
 
 What TV gets wrong about cardiac arrest and CPR
 
What TV gets wrong about cardiac arrest and CPRInaccurate TV portrayals of cardiac arrest and CPR could affect viewer perceptions and actions, emphasizing the need for alignment with current guidelines.
 
 
 Study connects adolescent exercise with breast cancer risk biomarkers
 
Study connects adolescent exercise with breast cancer risk biomarkersRecreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, according to a new study from Columbia University Mailman School of Public Health and the Herbert Irving Comprehensive Cancer Center (HICCC).
 
 
 Teen girls who play organized sports show lower breast cancer risk biomarkers
 
Teen girls who play organized sports show lower breast cancer risk biomarkersThis cross-sectional study of 191 adolescent girls found that ≥2 hours of organized recreational physical activity in the past week was associated with lower breast percent water content and reduced oxidative stress. These biomarkers are linked to breast cancer risk, although causality and long-term outcomes cannot be inferred.
 
 
 Paracetamol use during pregnancy not linked to autism, ADHD or intellectual disability
 
Paracetamol use during pregnancy not linked to autism, ADHD or intellectual disabilityTaking paracetamol during pregnancy does not increase the risk of autism, attention-deficit hyperactivity disorder (ADHD), or intellectual disability among children.
 
 
 Bariatric surgery reshapes body fat and muscle more than GLP-1 drugs
 
Bariatric surgery reshapes body fat and muscle more than GLP-1 drugsBariatric surgery and GLP-1 treatments reshape body composition differently, emphasizing the importance of sex and treatment choice in muscle preservation.
 
 
 New noninvasive technique can quickly collect 3D images of the human body
 
New noninvasive technique can quickly collect 3D images of the human bodyIn a proof-of-concept study funded by the National Institutes of Health, researchers from the Keck School of Medicine of USC and the California Institute of Technology (Caltech) have shown that an innovative, noninvasive technique can be used to quickly collect 3D images of the human body, from head to foot.
 
 
 PFAS exposure linked to gestational diabetes and insulin problems
 
PFAS exposure linked to gestational diabetes and insulin problemsExposure to per- and polyfluoroalkyl substances (PFAS), a class of highly persistent environmental chemicals commonly referred to as "forever chemicals," is associated with a higher risk of gestational diabetes mellitus and altered markers of insulin resistance and insulin secretion, according to a new systematic review and meta-analysis led by researchers at the Icahn School of Medicine at Mount Sinai.
 
 
 Alcohol-free drinks may reduce harm, if marketing loopholes stop
 
Alcohol-free drinks may reduce harm, if marketing loopholes stopThe BMJ review warns that unregulated alcohol-free drinks may widen inequalities and undermine effective alcohol control, emphasizing the need for caution.
 
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