Vibratory and auditory stimulation improves the amount, quality of sleep in insomnia patients

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	Sleep Disorder
	The latest sleep disorder news from News Medical

Vibratory and auditory stimulation improves the amount, quality of sleep in insomnia patients

Many people find it easier to sleep in a car or a train because of the vibration and noise that helps "rock" them to sleep. But a more specific approach for using a vibratory and auditory stimulation program helps improve brain function and sleep amount and quality in patients with insomnia, according to a study published in the journal, Sleep Disorders.

			Poor sleep in women linked to raised risk of heart disease Researchers from Columbia University Irving Medical Center have found that women who eat and sleep poorly are at a greater risk of getting obese, overweight, and heart disease.

			Coping with adult nightmares Bad dreams or nightmares affect not only children but adults, too. Haunting nightmares can affect a person’s sleep quality and duration, but is it possible to turn off a nightmare while it is happening?

	Irregular sleep could be linked to poor cardiovascular health Irregular sleep patterns could be adversely affecting the cardiovascular health of an individual.

	Shift workers at increased risk for sleep disorders and metabolic syndrome Shift workers are at a significantly increased risk for sleep disorders and metabolic syndrome.

	New deep learning model enables automatic sleep staging with high accuracy A new deep learning model developed by researchers at the University of Eastern Finland can identify sleep stages as accurately as an experienced physician.

	Protective brain-cell housekeeping mechanism may also be involved in regulating sleep An important biological mechanism that is thought to protect brain cells from neurodegenerative diseases such as Alzheimer's and Parkinson's may also be involved in regulating sleep.

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