Yoghurt, coffee and chocolate have something in common, and researchers mapped it across Europe
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 A 20-year study of 90,000 adults suggests the type of fish you eat mattersA 20-year study of 90,000 adults suggests the type of fish you eat matters
 
A Japanese study following 90,944 adults for an average of 20.8 years found that associations between seafood consumption and mortality varied by fish type and sex. Moderate seafood consumption was linked to lower overall mortality among women, while higher intake of omega-3-rich fish in women and unsalted seafood in men was associated with lower cerebrovascular disease mortality.
 
 
 Yoghurt, coffee and chocolate have something in common, and researchers mapped it across EuropeYoghurt, coffee and chocolate have something in common, and researchers mapped it across Europe
 
Researchers surveyed 12,646 adults across 53 European countries and found that fermented dairy products were widely consumed, while other fermented foods showed considerable regional differences in popularity and intake. The findings revealed that high consumer prevalence did not necessarily translate into substantial consumption, highlighting the importance of measuring both how many people eat fermented foods and the quantities they consume.
 
   Diverse social activities may help slow age-related cognitive declineDiverse social activities may help slow age-related cognitive decline
 
Diverse and sustained social activities may boost cognitive performance and slow the decline in brain health associated with aging, suggest the findings of a large international study, published online in the Journal of Epidemiology & Community Health.
 
   Scientists found a link between Mediterranean diet blood markers and longer survivalScientists found a link between Mediterranean diet blood markers and longer survival
 
Researchers found that a previously validated 67-metabolite blood signature of Mediterranean diet adherence was associated with lower long-term mortality across a Spanish trial population and three US cohorts. Participants with the highest signature scores had a 23% lower relative hazard of death than those with the lowest scores in both populations, although the findings do not establish a causal relationship.
 
   Semaglutide and teduglutide reduce immune-driven gut injury in miceSemaglutide and teduglutide reduce immune-driven gut injury in mice
 
Researchers found that gut-derived GLP-1 and GLP-2 signaling helped protect mice against T cell-induced intestinal injury, with GLP-1R primarily regulating inflammation and GLP-2R supporting intestinal repair. Semaglutide and teduglutide, administered separately or together, reduced acute intestinal damage in mice lacking intestinal proglucagon, suggesting potential avenues for investigating treatments for immune-mediated gut injury.
 
 Neurotechnology offers hope for better anxiety and depression treatments
 
Neurotechnology offers hope for better anxiety and depression treatmentsTechnology can contribute to better treatment for people struggling with anxiety and depression, according to researcher Sandra Klonteig.
 
 
 Why the same healthy diet may not work the same way for everyone
 
Why the same healthy diet may not work the same way for everyoneA review published in Nutrients proposes a seven-pillar precision nutrition framework that combines biological, behavioral, and environmental information to tailor dietary interventions throughout life. The authors identify potential benefits for cardiovascular, respiratory, blood, and sleep health, while emphasizing the need for further clinical trials to establish effective, accessible, and personalized nutritional strategies.
 
 
 Could ultraprocessed foods affect your brain before you notice?
 
Could ultraprocessed foods affect your brain before you notice?Ultraprocessed food intake correlates with increased body fat and vascular brain injury in middle-aged adults, though cognitive performance remains unaffected.
 
 
 Beef can fit into healthy diets, but what about its environmental cost?
 
Beef can fit into healthy diets, but what about its environmental cost?A narrative review published in Animal Frontiers highlights beef's contribution to high-quality protein and bioavailable micronutrients, while controlled trials generally found no adverse effects on selected cardiometabolic risk markers, although long-term disease outcomes remain uncertain.
 
 
 Rice, fish and pickles: Is the traditional Japanese diet as healthy as we think?
 
Rice, fish and pickles: Is the traditional Japanese diet as healthy as we think?A systematic review of 37 studies found that greater adherence to predefined Japanese-style dietary patterns was associated with lower all-cause and cardiovascular mortality, based on pooled evidence from three cohort studies. However, health associations varied according to dietary composition, suggesting that traditional Japanese diet scores alone may not adequately distinguish the potential benefits and risks of different food combinations.
 
 
 Southampton scientists explore immune cell reprogramming to fight common viruses
 
Southampton scientists explore immune cell reprogramming to fight common virusesScientists have started work on a new way to fight cold and flu viruses by reprogramming the cells in our immune system to respond faster to infections.
 
 
 Like father, like son? Study reveals a surprising pattern in male reproductive health
 
Like father, like son? Study reveals a surprising pattern in male reproductive healthResearchers examining 117 father-son pairs from Denmark and Finland identified weak but statistically significant familial associations in several male reproductive traits, including testicular size, sperm concentration, selected hormone levels, and genital measurements.
 
 
 Naturally occurring blood molecule linked to lower Alzheimer's risk
 
Naturally occurring blood molecule linked to lower Alzheimer's riskResearchers developed a drug for Alzheimer's disease, and then discovered that the molecule already exists in human blood, and is found in lower levels in cognitively impaired people.
 
 
 What does emotional intelligence have to do with being happy at work?
 
What does emotional intelligence have to do with being happy at work?A study of 244 Lebanese employees found that higher emotional intelligence was associated with greater job satisfaction, better work–life balance, and stronger work engagement. Statistical analysis identified work–life balance and job satisfaction as pathways linking emotional intelligence to engagement, although the cross-sectional findings cannot establish causation.
 
 
 Alzheimer’s biomarkers may help predict disease progression in ALS
 
Alzheimer’s biomarkers may help predict disease progression in ALSAmyotrophic lateral sclerosis (ALS) is a serious neurodegenerative disease in which the nerve cells that control the body's muscles break down.
 
 
 What you did last week may be the strongest clue to how much you'll exercise this week
 
What you did last week may be the strongest clue to how much you'll exercise this weekResearchers analyzing exercise records from 5.17 million Strava users across 65 countries found that recent exercise history was the strongest predictor of whether individuals would meet a weekly physical activity threshold during the COVID-19 pandemic.
 
 
 Oxaloacetate supplement may help reduce chemo brain in breast cancer survivors
 
Oxaloacetate supplement may help reduce chemo brain in breast cancer survivorsA new study led by researchers at the UCLA Health Jonsson Comprehensive Cancer Center found that a nutritional supplement containing oxaloacetate, a molecule naturally found in the body that helps cells produce energy, may help improve cognitive function and reduce the fatigue experienced by some breast cancer survivors following treatment.
 
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