Two healthy diets stood out in a study of more than 7,000 adults
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 Low vitamin B12 is linked to heart disease. Supplements tell a different storyLow vitamin B12 is linked to heart disease. Supplements tell a different story
 
A narrative review published in Nutrition Journal examines how vitamin B12 deficiency may contribute to cardiovascular disease through elevated homocysteine, endothelial dysfunction, oxidative stress and altered methylation.
 
 
 Two healthy diets stood out in a study of more than 7,000 adultsTwo healthy diets stood out in a study of more than 7,000 adults
 
In a cross-sectional analysis of 7,256 adults from the Maastricht Study, researchers found that greater adherence to the DASH and Dutch Healthy Diet patterns was associated with higher very-low-frequency (VLF) heart rate variability power, particularly among participants not taking beta-blockers.
 
   Eating walnuts was linked to higher IgG levels, but what does that mean for health?Eating walnuts was linked to higher IgG levels, but what does that mean for health?
 
A two-year randomized trial involving 474 older adults found that daily consumption of 30–60 grams of walnuts was associated with 6% higher total serum IgG concentrations compared with a control diet, with an 11% difference observed among US participants. Walnut consumption did not significantly affect IgM, MDA-LDL or MDA-LDL-specific antibodies, and whether the modest IgG difference has meaningful cardiovascular benefits remains unknown.
 
   Myeloid immune cells play key roles in aortic health and diseaseMyeloid immune cells play key roles in aortic health and disease
 
The aorta is often viewed primarily as the body's largest blood vessel-a durable conduit that delivers oxygen-rich blood from the heart to every organ.
 
 Heart disease and depression may affect brain aging in an unexpected way
 
Heart disease and depression may affect brain aging in an unexpected wayA longitudinal study of 5,423 adults in England found that cardiovascular disease was associated with faster cognitive decline, with the strongest association observed among participants with consistently low depressive symptoms.
 
 
 A low-calorie diet and exercise helped 54% of younger adults achieve diabetes remission
 
A low-calorie diet and exercise helped 54% of younger adults achieve diabetes remissionIn a randomized clinical trial involving 96 adults with early-onset type 2 diabetes and obesity, a 24-week program combining a low-energy diet with supervised exercise achieved diabetes remission in 54% of participants, compared with 4% receiving usual care.
 
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