Variability in blood sugar response depends on individual's metabolic health status
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 Chromium-rich fiber supplement keeps you fuller and reduces insulin spikesChromium-rich fiber supplement keeps you fuller and reduces insulin spikes
 
A single dose of a chromium-enriched glucomannan-fructo-oligosaccharide fiber complex significantly reduced postprandial insulin and increased fullness in healthy adults, without affecting blood glucose. These findings highlight the potential of this functional fiber blend to support appetite control and metabolic health.
 
 
 Variability in blood sugar response depends on individual's metabolic health statusVariability in blood sugar response depends on individual's metabolic health status
 
A study led by researchers at Stanford Medicine shows that differences in blood sugar responses to certain carbohydrates depend on details of an individual's metabolic health status.
 
   Scientists explain how eating a rainbow of foods lowers your risk for chronic illnessScientists explain how eating a rainbow of foods lowers your risk for chronic illness
 
Consuming a variety of flavonoid-rich foods can lower all-cause mortality and chronic disease risks, emphasizing the importance of dietary diversity.
 
   Back-to-basics, 'not fad' diets beat heart disease and diabetesBack-to-basics, 'not fad' diets beat heart disease and diabetes
 
This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in reducing heart disease and diabetes.
 
   New study warns of long-term risks from fecal microbiota transplantsNew study warns of long-term risks from fecal microbiota transplants
 
Fecal microbiota transplants (FMT) have been touted as a potential treatment for a variety of conditions, from inflammatory bowel diseases, obesity, and type 2 diabetes to autism.
 
 Type 2 diabetes drug shows improvements for patients with progressive liver disease
 
Type 2 diabetes drug shows improvements for patients with progressive liver diseaseThe sodium glucose cotransporter 2 (SGLT-2) inhibitor drug dapagliflozin, widely used to treat type 2 diabetes, also shows improvements for patients with progressive liver disease, finds a clinical trial from China published by The BMJ today.
 
 
 What happens to your body and mind during a five-day water fast?
 
What happens to your body and mind during a five-day water fast?A five-day water-only fast led to significant weight, fat, and lean muscle loss in middle-aged women, along with improved mood and marked changes in metabolic and inflammatory markers. The study also found that psychological traits like emotional intelligence and impulsivity influenced the amount of fat and muscle lost during fasting.
 
 
 New marker identifies the functional maturity and heterogeneity of stem cell–derived islet organoids
 
Over 500 million people worldwide suffer from diabetes-a disease that contributes to major complications such as stroke, kidney failure, cancer, and Alzheimer's disease.
 
 
 Study explores the connection between abnormal uterine bleeding and hyperinsulinemia
 
Study explores the connection between abnormal uterine bleeding and hyperinsulinemiaInsulin resistance is becoming more common because of a combination of lifestyle factors, genetics, and medical conditions. A lot of those same risk factors play a role in abnormal uterine bleeding.
 
 
 Switching to a low fat diet slows pancreatic precancer development in mice
 
Switching to a low fat diet slows pancreatic precancer development in micePancreatic cancer is one of the deadliest forms of cancer, killing 87% of patients within five years. Previous studies have shown that obesity can increase pancreatic cancer risk by around 50%.
 
 
 Real-world study finds lower weight loss with GLP-1 drugs due to early discontinuation
 
Real-world study finds lower weight loss with GLP-1 drugs due to early discontinuationA Cleveland Clinic study shows that semaglutide and tirzepatide – injectable GLP-1 drugs for obesity – produce smaller weight loss in a real-world setting because patients discontinue treatment or use lower maintenance dosages.
 
 
 New guideline puts lifestyle interventions at the forefront of type 2 diabetes and prediabetes care
 
New guideline puts lifestyle interventions at the forefront of type 2 diabetes and prediabetes careThe American College of Lifestyle Medicine (ACLM) has published the first clinical practice guideline to put lifestyle interventions at the forefront of type 2 diabetes and prediabetes care.
 
 
 Small weight loss leads to big gains in heart health
 
Small weight loss leads to big gains in heart healthEven without weight loss, healthy lifestyle changes enhance heart health. This study highlights the importance of habits for cardiometabolic improvement.
 
 
 Digital twin technology improves diabetes control with artificial pancreas
 
Digital twin technology improves diabetes control with artificial pancreasNew technology that allows a University of Virginia-developed artificial pancreas system to adapt to users' changing bodies – and lets users test changes to how the system operates – improved control of their type 1 diabetes, a study has found.
 
 
 New computational tool identifies the gene combinations underlying complex illnesses
 
New computational tool identifies the gene combinations underlying complex illnessesNorthwestern University biophysicists have developed a new computational tool for identifying the gene combinations underlying complex illnesses like diabetes, cancer and asthma.
 
 
 Weight loss drug semaglutide proven safe and effective for people with schizophrenia
 
Weight loss drug semaglutide proven safe and effective for people with schizophreniaDiabetic weight loss medications are effective for people with schizophrenia without affecting psychotic symptoms, University of Queensland researchers have found.
 
 
 Modified DASH diet shows blood pressure benefits for adults with diabetes
 
Modified DASH diet shows blood pressure benefits for adults with diabetesAn estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease Control and Prevention.
 
 
 Dietary Fiber: Health Benefits, Food Sources, and Daily Needs
 
Dietary Fiber: Health Benefits, Food Sources, and Daily NeedsDietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily recommendations. Understanding fiber types, benefits, and sources can help optimize gut health, weight control, and long-term disease prevention.
 
 
 Scientists discover hundreds of new metabolites linked to the human microbiome
 
Scientists discover hundreds of new metabolites linked to the human microbiomeHuman metabolism is a complex web of chemical processes and interactions between our cells and the microbes living within us.
 
 
 Uncovering the genetic link between type 2 diabetes and brain structure
 
Type 2 diabetes mellitus (T2DM) is a highly prevalent metabolic disorder worldwide. Beyond glucose dysregulation, it exerts significant effects on the central nervous system.
 
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