How common spices may improve gut, brain, and metabolic health
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  The right seafood choices can help diets meet health and climate goals  
 How common spices may improve gut, brain, and metabolic healthHow common spices may improve gut, brain, and metabolic health
 
The health effects of spices are explored, revealing their potential to influence blood sugar, inflammation, and brain function through various mechanisms.
 
 
 The right seafood choices can help diets meet health and climate goalsThe right seafood choices can help diets meet health and climate goals
 
Fish can support healthy and sustainable diets, especially when it replaces red and processed meat rather than adding to overall animal-food intake. However, its environmental value depends on species, production system, supply chain, local dietary patterns, and the scale of greenhouse gas reductions required.
 
   Could guava juice help prevent anemia?Could guava juice help prevent anemia?
 
Guava juice intake is linked to increased hemoglobin levels in females, highlighting its role as a dietary complement to traditional iron supplementation.
 
   Adding herbs and spices makes people choose more vegetablesAdding herbs and spices makes people choose more vegetables
 
Enhancing vegetable flavor with spices and offering larger servings can significantly improve vegetable intake in cafeterias, promoting healthier choices.
 
   How do everyday spices help protect the heart?How do everyday spices help protect the heart?
 
A Nutrition Reviews supplement article reviewed controlled studies showing that culinary spice and herb blends may improve selected cardiometabolic risk markers, including post-meal triglycerides, insulin responses, inflammation, endothelial function, and 24-hour blood pressure.
 
 Vitamin deficiencies may contribute to chronic fatigue and low motivation
 
Vitamin deficiencies may contribute to chronic fatigue and low motivationWith less time and more work, chronic fatigue has become a moniker of modern society. However, this not only reduces the quality of life but also constitutes as a social issue that affects work efficiency and leads to accidents.
 
 
 Sociological shifts change expectations and behaviors of modern patients
 
Whereas patients in the past were expected to be patient, grateful, passive and docile - many of today's patients are assertive, demanding, impatient and insistent. So, what has happened?
 
 
 AI ingredient swaps make meals healthier and more affordable
 
AI ingredient swaps make meals healthier and more affordableAn artificial intelligence framework that suggests just one to three ingredient swaps can make meals meaningfully more nutritious and less expensive, according to a new study published in the open-access journal PLOS Digital Health by Trevor Chan and Ilias Tagkopoulos of the University of California, Davis, USA.
 
 
 Low protein intake linked to declining physical function with age
 
Low protein intake linked to declining physical function with ageResearchers have found that consuming lower amounts of protein-rich foods may negatively affect physical functioning as people grow older, underscoring the vital function protein plays in preserving mobility and muscle strength in adulthood.
 
 
 Unhealthy snacks drive disruptive behavior in young children
 
Unhealthy snacks drive disruptive behavior in young childrenResearchers at the University of Agder (UiA) have already identified clear links between what children eat and their mental health as early as the age of four.
 
 
 Menopause misinformation and dismissive healthcare impact women’s daily lives
 
Menopause misinformation and dismissive healthcare impact women’s daily livesExperts have exposed a gap between the surge of menopause information available online and the quality of medical care women receive, suggesting women's symptoms are too often minimised or dismissed by doctors.
 
 
 Persistent gut microbiome changes linked to sustained colorectal cancer risk
 
Persistent gut microbiome changes linked to sustained colorectal cancer riskMore than a decade after removal of an adenoma-a precancerous mass-from the colon, alterations to the gut microbiome and metabolites remain and may drive heightened risk of colorectal cancer (CRC), according to a new study led by researchers at Harvard T.H. Chan School of Public Health.
 
 
 Scientists rethink GLP-1 delivery to improve dosing, tolerability, and adherence
 
Scientists rethink GLP-1 delivery to improve dosing, tolerability, and adherenceThe review highlights nanocarriers, microspheres, hydrogels, microneedles, long-acting formulations, and co-formulations as promising but mostly early-stage strategies that still require stronger long-term clinical evidence.
 
 
 New mathematical model tracks microbial contribution to human digestion
 
New mathematical model tracks microbial contribution to human digestionFood labels make calories seem simple. They show the number of calories per serving, which is calculated based on how much fat, carbohydrates and protein the food contains.
 
 
 Apple Watch app detects seizures with 98% accuracy
 
Apple Watch app detects seizures with 98% accuracyThe EpiWatch app shows high sensitivity in detecting tonic-clonic seizures in children and adults, potentially reducing SUDEP risk with timely alerts.
 
 
 Mature intestinal cells regain stem cell behavior to trigger tumor growth
 
Mature intestinal cells regain stem cell behavior to trigger tumor growthIn a groundbreaking study, Stevens researchers show how colorectal cancers can evolve from mature intestinal cells that revert to stem cells.
 
 
 90-120 weekly minutes of strength training linked to lower risk of death
 
90-120 weekly minutes of strength training linked to lower risk of deathClocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk of death, suggests a 30 year study, published online in the British Journal of Sports Medicine.
 
 
 Why new Alzheimer’s drugs are dividing regulators worldwide
 
Why new Alzheimer’s drugs are dividing regulators worldwideThe Lancet World Report examines why regulators in the US, UK, and Europe have reached different decisions on new amyloid-targeting Alzheimer’s drugs despite evidence that they can modestly slow clinical decline. It highlights the unresolved balance among benefits, safety risks, costs, access, and the need for broader, earlier, and more patient-centered treatment strategies.
 
 
 Physical activity protects heart health regardless of weight loss
 
Physical activity protects heart health regardless of weight lossWith obesity now affecting more than 40% of U.S. adults and fueling rising rates of heart disease, a new scientific statement from the American Heart Association calls for a comprehensive treatment approach that puts physical activity front and center.
 
 
 E-cigarette flavors and device type drive the biological effects of vaping
 
E-cigarette flavors and device type drive the biological effects of vapingPeople who vape regularly show altered activity in 3,124 genes across the genome compared with people who do not smoke or vape.
 
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