Rhodiola rosea: Evidence-based health benefits and clinical insights
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 Is plastic packaging putting more than just food on your plate?Is plastic packaging putting more than just food on your plate?
 
Researchers systematically mapped the evidence on micro-, meso-, and nanoplastics migrating from plastic food-contact articles (FCAs) into food. While most studies report migration, only a small number provide highly reliable proof linking typical FCA use to MNP presence in food.
 
 
 Rhodiola rosea: Evidence-based health benefits and clinical insightsRhodiola rosea: Evidence-based health benefits and clinical insights
 
Current research highlights Rhodiola rosea’s potential to reduce stress and fatigue, enhance cognition, and support physical performance, while emphasizing the need for rigorous studies and product quality assurance.
 
   Oleic acid from olive oil reduces infection-related bone loss with ageOleic acid from olive oil reduces infection-related bone loss with age
 
A mouse study shows that dietary oleic acid, a key Mediterranean diet component, protects against age-related bone and microbiome damage triggered by periodontal infection. In contrast, a Western-style palmitic acid diet worsens bone loss and destabilizes the gut microbiome.
 
   Tirzepatide rewires appetite and slashes calorie intake in new obesity trialTirzepatide rewires appetite and slashes calorie intake in new obesity trial
 
A 6-week randomized trial found that tirzepatide significantly reduced energy intake, appetite, and cravings in adults with overweight or obesity, outperforming liraglutide and placebo. Brain imaging revealed that tirzepatide also lowered neural responses to high-fat, high-sugar food cues, offering mechanistic insight into its potent weight-loss effects.
 
   Just 150 minutes of exercise a week could reverse prediabetesJust 150 minutes of exercise a week could reverse prediabetes
 
Engaging in more than 150 minutes of physical activity per week quadrupled the odds of reversing prediabetes to normal glucose levels in Colombian adults. Higher BMI and HbA1c remained strong barriers to reversal, highlighting the power of lifestyle interventions.
 
 Investigating the role of ultra-processed foods in the inheritance of autism and ADHD
 
Investigating the role of ultra-processed foods in the inheritance of autism and ADHDIn a recent publication released by PubMed, American scientist Dr. Renee Dufault at the Food Ingredient and Health Research Institute, provides a peer-reviewed protocol for determining the role ultra-processed foods play in prenatal heavy metal exposures and changes in the expression of the zinc dependent MT-1 (metallothionein) gene that impact child neurodevelopment.
 
 
 New center in Copenhagen to pioneer the future of protein design
 
New center in Copenhagen to pioneer the future of protein designProteins are the workhorses of biology. They perform virtually every important function in living organisms. They store, copy and protect our DNA, digest food to give us energy, and harness this energy to make our cells and muscles work.
 
 
 Vegetables and dairy may lower endometriosis risk
 
Vegetables and dairy may lower endometriosis riskA major umbrella review shows that higher intake of vegetables and dairy products is linked to a lower risk of endometriosis, while butter and high caffeine intake appear to increase risk. However, the evidence remains weak due to limitations in existing observational studies.
 
 
 Do omega-3 supplements boost athletic performance?
 
Do omega-3 supplements boost athletic performance?Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, antioxidant capacity, and neuromuscular performance in healthy men. While group × time effects weren’t significant, within-group gains suggest real physiological benefits.
 
 
 Plant-based fitness supplements for reversing metabolic syndrome
 
Plant-based fitness supplements for reversing metabolic syndromeResearch indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in those at risk for metabolic syndrome.
 
 
 Study finds no link between omega 6 and increased inflammation
 
A new study published in Nutrients offers new insight into omega-6 and whether it is truly the proinflammatory fatty acid many claim it to be.
 
 
 Vegan diet lowers dietary acid load and promotes weight loss
 
Vegan diet lowers dietary acid load and promotes weight lossCompared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with weight loss, according to a randomized cross-over trial conducted by the Physicians Committee for Responsible Medicine and published in Frontiers in Nutrition.
 
 
 Poor diet quality weakens resilience and mental health in food insecure populations
 
Poor diet quality weakens resilience and mental health in food insecure populationsAccording to the U.S. Department of Agriculture, 13.5% of American households experienced food insecurity at some time during 2023. That means 18 million families didn't have enough to meet their needs and often didn't know where the next meal would come from.
 
 
 Why exercise is key for keeping slim after you quit smoking
 
Why exercise is key for keeping slim after you quit smokingQuitting smoking is linked to greater long-term waist circumference gain, but this effect may be due to shared genetics rather than quitting itself. Increased physical activity consistently helped limit waist expansion across all genetic backgrounds.
 
 
 Synthetic food dyes still common in US packaged foods
 
As many as 19% of packaged foods and beverages contain synthetic food dyes, according to new research evaluating the content of 39,763 US grocery store products. The findings were published today in the Journal of the Academy of Nutrition and Dietetics.
 
 
 Are sweeteners really making our children’s diets healthier?
 
Are sweeteners really making our children’s diets healthier?Higher consumption of low-calorie sweetened (LCS) products among UK children was not consistently linked to reduced free sugar intake, and may reflect less healthy overall dietary patterns. Over 11 years, improvements in dietary quality were slowest among those consuming the most LCS products.
 
 
 Inflammaging may be a lifestyle phenomenon rather than a universal aging trait
 
Inflammaging may be a lifestyle phenomenon rather than a universal aging traitInflammation, long considered a hallmark of aging, may not be a universal human experience, according to a new study from Columbia University Mailman School of Public Health.
 
 
 Prebiotics may boost brain GABA through gut microbiota
 
Prebiotics may boost brain GABA through gut microbiotaGABA, or gamma-aminobutyric acid, is an amino acid functioning as the principal inhibitory neurotransmitter that can act on the brain to slow or stop the reception of certain signals to the brain, leading to a calmer and more relaxed state.
 
 
 Experts urge shift from weight focus to patient centered care
 
Experts urge shift from weight focus to patient centered careFocusing solely on achieving weight loss for people with a high body mass index (BMI) may do more harm than good, argue experts in The BMJ today.
 
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