How much protein do you really need each say to stay healthy?
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 Can your diet slow skin aging? New review reveals what helps and what harmsCan your diet slow skin aging? New review reveals what helps and what harms
 
Scientists reviewed recent studies and found that antioxidant-rich diets help slow skin aging, while high intake of refined sugars and trans fats accelerates it. A balanced, nutrient-dense diet may be a practical way to protect skin health and delay visible signs of aging.
 
 
 How much protein do you really need each say to stay healthy?How much protein do you really need each say to stay healthy?
 
Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique protein needs for optimal nutrition.
 
   Extreme temperatures drive people toward high-fat diets, study findsExtreme temperatures drive people toward high-fat diets, study finds
 
Short-term exposure to extreme temperatures alters dietary patterns by increasing fat intake, even when total calorie consumption remains stable. This shift, driven by physiological appetite regulation, raises the risk of high-fat diets and diet-related diseases, especially among vulnerable groups.
 
   Can your diet affect fertility? Gut-linked dietary score reveals surprising risk patternCan your diet affect fertility? Gut-linked dietary score reveals surprising risk pattern
 
A cross-sectional study of over 3,000 U.S. women found a non-linear link between a gut microbiota-based dietary index (DI-GM) and infertility. Risk decreased with healthier diets but unexpectedly rose beyond a certain threshold score.
 
   Study shows brain estrogen directly regulates appetite in miceStudy shows brain estrogen directly regulates appetite in mice
 
Researchers in Japan found that estrogen produced within the brain, called neuroestrogen, suppresses appetite and reduces body weight in mice by enhancing MC4R expression. The study also showed that neuroestrogen boosts leptin sensitivity, suggesting new targets for obesity treatment.
 
 How much ultra-processed food is too much? This study has the answer
 
How much ultra-processed food is too much? This study has the answerA meta-analysis across eight countries found that every 10% increase in ultra-processed food (UPF) intake was linked to a 2.7% rise in all-cause mortality. The study estimates up to 124,000 premature deaths annually in the U.S. alone may be attributable to high UPF consumption.
 
 
 Ultra-processed foods linked to higher psoriasis risk
 
Ultra-processed foods linked to higher psoriasis riskA large UK Biobank study found that higher consumption of ultra-processed foods (UPFs) is associated with an increased risk of developing psoriasis. Each 10% increase in UPF intake raised psoriasis risk by 6%, with obesity and inflammation partially mediating this effect.
 
 
 High fructose diets impair brain function and appetite control, study shows
 
High fructose diets impair brain function and appetite control, study showsReview highlights how excessive fructose intake disrupts brain energy balance, appetite regulation, and cognitive function. Processed sources, such as sugary drinks, may overwhelm metabolic pathways and induce neuroinflammation, particularly during adolescence.
 
 
 Want to eat slower? Pick meals that need chopsticks, not hands
 
Want to eat slower? Pick meals that need chopsticks, not handsA new study from Japan reveals that eating meals like bento boxes—rather than pizza—can slow down eating and boost chewing, regardless of whether vegetables come first or last. It's not the order, but the kind of food, that matters.
 
 
 Women face higher depression risk from unhealthy food
 
Women face higher depression risk from unhealthy foodA cross-sectional study of over 15,000 adults across multiple countries found that ultra-processed food (UPF) consumption was linked to higher odds of depression, especially in women across all age groups. Healthy dietary patterns were protective in women aged 18–54, but showed no benefit for men.
 
 
 Are one-year-olds in Australia eating right? New study reveals nutrient gaps
 
Are one-year-olds in Australia eating right? New study reveals nutrient gapsA study from the ORIGINS cohort in Western Australia assessed the diets of one-year-old children, comparing intake to national guidelines. While most nutrient targets were met, key shortfalls in iodine and excessive sodium intake raised concerns, especially for breastfed infants.
 
 
 Ultra-processed foods increase risk of anxiety and depression, study shows
 
Ultra-processed foods increase risk of anxiety and depression, study showsA large UK Biobank study linked ultra-processed food (UPF) consumption to increased risks of anxiety, depression, substance use disorder, and other mental health outcomes. A metabolomic signature associated with UPF intake partially mediated these relationships, especially in adults under 60.
 
 
 What’s missing in plant-based nutrition research? A new review explains
 
What’s missing in plant-based nutrition research? A new review explainsA new scoping review reveals major inconsistencies in how plant-based diet diversity is defined, measured, and linked to health outcomes in high-income countries. The findings highlight a critical need for standard definitions and validated assessment tools in future research.
 
 
 Egg white proteins show promise in naturally lowering blood pressure
 
Egg white proteins show promise in naturally lowering blood pressureHypertension is a major public health concern, affecting millions worldwide and increasing the risk of heart disease, stroke, and kidney failure.
 
 
 A decade of discovery in the science of healthy aging and human longevity
 
A decade of discovery in the science of healthy aging and human longevityIt's notable when a scientific study reaches the decade mark, but when the topic is the healthy aging of people who have lived 10 times as long, it just means there's still a lot more to learn.
 
 
 KFF Health News' 'What the Health?': 100 days of health policy upheaval
 
KFF Health News' 'What the Health?': 100 days of health policy upheavalMembers of Congress are back in Washington this week, and Republicans are facing hard decisions on how to reduce Medicaid spending, even as new polling shows that would be unpopular among their voters.
 
 
 Low blood sugar linked to retinal damage in diabetic eye disease
 
Low blood sugar linked to retinal damage in diabetic eye diseaseIn a new National Institutes of Health-funded study led by scientists at the Wilmer Eye Institute, Johns Hopkins Medicine researchers say they have determined that low blood sugar, or hypoglycemia, may promote a breakdown of the blood-retinal barrier, an important boundary that regulates the flow of nutrients, waste and water in and out of the retina.
 
 
 HIV testing and outreach falter as Trump funding cuts sweep the South
 
HIV testing and outreach falter as Trump funding cuts sweep the SouthStorm clouds hung low above a community center in Jackson, where pastor Andre Devine invited people inside for lunch. Hoagies with smoked turkey and ham drew the crowd, but several people lingered for free preventive health care: tests for HIV and other diseases, flu shots, and blood pressure and glucose monitoring.
 
 
 Understanding the particle drifting effect with Dr. Na Li
 
Understanding the particle drifting effect with Dr. Na LiJoin Dr. Na Li as she explores the mysteries of the particle drifting effect and its practical applications in real-world scenarios.
 
 
 Federal cuts gut food banks as they face record demand
 
Federal cuts gut food banks as they face record demandFood bank shortages caused by high demand and cuts to federal aid programs have some residents of a small community that straddles Idaho and Nevada growing their own food to get by.
 
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