New review explores whether berries can slow cognitive decline linked to obesity
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 Study reveals coffee triggers distinct cytokine responses compared with pure caffeineStudy reveals coffee triggers distinct cytokine responses compared with pure caffeine
 
A randomized crossover pilot study in healthy adults found that coffee and isolated caffeine produce distinct short-term immune responses despite equivalent caffeine doses. The results suggest non-caffeine coffee compounds may influence cytokine activity and caffeine metabolism, although findings remain preliminary due to the small sample size.
 
 
 New review explores whether berries can slow cognitive decline linked to obesityNew review explores whether berries can slow cognitive decline linked to obesity
 
This systematic review in Nutrients evaluates human studies investigating whether polyphenol-rich berry consumption can modulate obesity-related metabolic dysfunction and support cognitive performance, particularly in individuals at risk of mild cognitive impairment. Evidence suggests modest memory benefits and possible metabolic improvements, although biomarker findings and long-term clinical relevance remain uncertain.
 
   Does Ginkgo biloba help dementia? New review examines the evidenceDoes Ginkgo biloba help dementia? New review examines the evidence
 
A major Cochrane review examines whether a widely used herbal supplement truly supports cognitive function, revealing modest dementia benefits but limited evidence for prevention or early impairment.
 
   Intermittent calorie restriction proves as effective as daily calorie cuts for type 2 diabetesIntermittent calorie restriction proves as effective as daily calorie cuts for type 2 diabetes
 
A post-hoc analysis of two clinical trials compared continuous calorie restriction with early time-restricted eating in adults with type 2 diabetes and overweight or obesity over three months. Both approaches improved weight, body composition, and metabolic health, with no clear superiority except for lower dropout with intermittent restriction.
 
   Higher ultra-processed food intake aligns with greater binge eating risk in obesity studyHigher ultra-processed food intake aligns with greater binge eating risk in obesity study
 
Higher intake of ultra-processed foods in adults with obesity was associated with disordered eating symptoms, poorer diet quality, and lower protein intake. The cross-sectional findings suggest dietary processing level may influence eating behaviour patterns relevant to obesity management, though causality cannot be inferred.
 
 Short anti-junk food ads cut adult cravings
 
Short anti-junk food ads cut adult cravingsResearch reveals how ad length and framing impact junk food cravings, offering insights for effective public health campaigns targeting different BMI groups.
 
 
 The science of appetite control: How hormones regulate hunger and satiety
 
The science of appetite control: How hormones regulate hunger and satietyDiscover how protein, fiber, carbohydrates, and fats biologically shape hunger and fullness through measurable changes in gut hormones and central appetite circuits.
 
 
 Can climate-resilient crops improve human nutrition?
 
Can climate-resilient crops improve human nutrition?Climate-resilient crops can stabilize food production under climate stress and, when combined with biofortification, improve human nutrition by protecting both yield and micronutrient intake. However, resilience alone primarily enhances food security through income and availability pathways unless deliberate nutrient-enhancing traits are included.
 
 
 NUS scientists transform kombu into a probiotic superfood with fruity aromas
 
NUS scientists transform kombu into a probiotic superfood with fruity aromasKombu (Saccharina japonica) is a brown seaweed extensively cultivated and consumed in Japan, Korea and China. Despite its nutritional value, its strong fishy and grassy odor can deter some consumers.
 
 
 Innovating txture and culture in plant-based foods
 
Innovating txture and culture in plant-based foodsDiscover how Thermo Fisher is shaping the future of plant-based foods through texture innovation and cultural relevance.
 
 
 Low-fiber diets quickly impair emotional memory in aging brains
 
Low-fiber diets quickly impair emotional memory in aging brainsPast studies in animals have shown that a highly processed diet is linked to memory problems and inflammation in the aged brain – and the effect can happen fast, after just three days of poor eating.
 
 
 Swiss centenarians show youthful blood protein profiles in aging study
 
Swiss centenarians show youthful blood protein profiles in aging studyIn Switzerland, 0.02% of the population lives beyond the age of 100.
 
 
 Gut bacteria patterns help predict insulin resistance in type 2 diabetes, study finds
 
Gut bacteria patterns help predict insulin resistance in type 2 diabetes, study findsResearchers used 16S rRNA sequencing and machine learning to identify gut microbiome patterns associated with insulin resistance severity in people with type 2 diabetes. XGBoost models showed that specific bacterial genera, including Bacteroides and Faecalibacterium, help distinguish individuals with higher insulin resistance from healthy controls.
 
 
 Study examines low-risk cannabis use years after legalization
 
Study examines low-risk cannabis use years after legalizationA new study led by Marie-Pierre Sylvestre, professor at the Université de Montréal School of Public Health, examines cannabis use 4 to 5 years after Canadian legalization by adopting a different perspective: rather than focusing solely on at-risk cases or those associated with problems, it identifies the socio-demographic, mental health, and lifestyle profiles of those who present a low risk of cannabis use disorder (CUD).
 
 
 Lifestyle medicine practice linked to lower clinician burnout
 
Lifestyle medicine practice linked to lower clinician burnoutHealthcare professionals report that treating patients with lifestyle medicine helps to reduce burnout by increasing professional satisfaction, meaning, and a sense of effectiveness at work, according to a new study published in BMC Health Services Research.
 
 
 Daily peanut butter intake boosts muscle power in older adults
 
A clinical trial by researchers at Deakin University's Institute for Physical Activity and Nutrition (IPAN) in Melbourne, Australia, found that a daily serving of peanut butter significantly boosted muscle power in older adults.
 
 
 Tirzepatide activates brown fat, boosting metabolism beyond appetite control
 
Tirzepatide is one of the drugs that has revolutionized the treatment of obesity and other conditions such as diabetes in recent years.
 
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