Healthy diets link to longer life regardless of longevity genes, large study finds
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 Does intermittent fasting help you lose more weight? Evidence review finds no clear advantageDoes intermittent fasting help you lose more weight? Evidence review finds no clear advantage
 
A Cochrane systematic review of 22 randomized trials involving 1,995 adults with overweight or obesity found intermittent fasting produces weight loss comparable to traditional calorie restriction. Evidence suggests little additional benefit for quality of life or adverse effects, with overall certainty ranging from low to moderate and long-term effects still unclear.
 
 
 Healthy diets link to longer life regardless of longevity genes, large study findsHealthy diets link to longer life regardless of longevity genes, large study finds
 
Adherence to five established healthy dietary patterns was associated with lower mortality and modestly longer life expectancy in a large UK cohort. These associations were largely independent of genetic predisposition to longevity, suggesting diet quality may influence lifespan regardless of inherited risk.
 
   Big breakfast study reveals protein curbs appetite but fiber delivers stronger gut microbiome benefitsBig breakfast study reveals protein curbs appetite but fiber delivers stronger gut microbiome benefits
 
A randomized crossover weight loss trial in adults with overweight or obesity found that higher protein big breakfasts improved satiety, while higher fibre breakfasts produced slightly greater weight loss and more favourable gut microbiota markers. Both diets improved metabolic biomarkers, but microbiota changes reflected surrogate gut health indicators rather than direct clinical outcomes.
 
   Eating more plant-based foods may lower breast cancer risk, major international study indicatesEating more plant-based foods may lower breast cancer risk, major international study indicates
 
Greater adherence to healthful plant-based dietary patterns was associated with lower breast cancer incidence and reduced all-cause mortality among women with breast cancer in large prospective cohorts. Specific micronutrients showed differential associations with cancer risk and survival, though findings remain observational and not causal.
 
   Higher red meat intake links to greater diabetes odds in large US studyHigher red meat intake links to greater diabetes odds in large US study
 
Higher intakes of total, processed, and unprocessed red meat were associated with greater odds of diabetes in a nationally representative sample of US adults. Statistical substitution models suggest replacing red meat with plant proteins, poultry, dairy, or whole grains may be linked to lower diabetes odds, though causality cannot be inferred.
 
 Magnesium lower fasting blood sugar in older adults
 
Magnesium lower fasting blood sugar in older adultsMagnesium boosts fasting glucose control in older adults with deficiency, but preventing diabetes progression may need more than just mineral correction.
 
 
 Study links microbe-rich diets with better insulin and cholesterol markers
 
Study links microbe-rich diets with better insulin and cholesterol markersThis exploratory Australian study developed a database to estimate live microbe content in foods and examined associations with cardiometabolic health indicators in adults. Higher intake of foods estimated to contain live microbes was linked with favourable markers such as higher HDL cholesterol and lower BMI, insulin, and waist circumference, although causality cannot be inferred.
 
 
 Breastfeeding and healthy infant diets may help lower obesity risk by age nine
 
Breastfeeding and healthy infant diets may help lower obesity risk by age ninenationwide Icelandic cohort study found that better alignment with infant nutrition guidelines was associated with lower odds of obesity at ages 6 and 9 years. Associations were inconsistent at younger ages, highlighting the complex and multifactorial nature of childhood weight outcomes.
 
 
 Do cocoa flavanols influence heart and fatty liver risk factors?
 
Do cocoa flavanols influence heart and fatty liver risk factors?A recent Nutrients review examined whether cocoa-rich dark chocolate influences cardiovascular and metabolic dysfunction-associated steatotic liver disease risk factors through antioxidant, anti-inflammatory, and endothelial effects. Evidence suggests modest improvements in biomarkers, but most data come from short-term studies, so definitive clinical benefits remain unproven.
 
 
 Healthy low-carbohydrate and low-fat diets may improve cardiovascular health
 
Healthy low-carbohydrate and low-fat diets may improve cardiovascular healthThe quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it comes to reducing heart disease risk, according to a new study published in JACC, the flagship journal of the American College of Cardiology.
 
 
 Can aquaculture reduce global malnutrition or is nutrient trade widening inequality?
 
Can aquaculture reduce global malnutrition or is nutrient trade widening inequality?Global aquaculture produces substantial essential nutrients, but international trade patterns often shift these nutrients away from nutritionally vulnerable countries. Modelling suggests alternative trade and fishmeal use strategies could improve micronutrient equity while highlighting important food system trade-offs.
 
 
 Scientists uncover nanoplastics in brain tissue and question their role in neurological disease
 
Scientists uncover nanoplastics in brain tissue and question their role in neurological diseaseEmerging evidence suggests nanoplastics accumulate in human tissues including the brain and may contribute to neuroinflammation and neurodegenerative disease pathways. However, causality, exposure routes, and long-term health effects remain uncertain and require coordinated research.
 
 
 Post-exercise milk helps protect bone density in adults over 60
 
Post-exercise milk helps protect bone density in adults over 60The study highlights the role of milk and resistance training in improving bone health and physical performance among older adults through nutrition education.
 
 
 Role of food nutrients in reducing oxidative stress linked to micro- and nanoplastics
 
Role of food nutrients in reducing oxidative stress linked to micro- and nanoplasticsThis narrative review examines how micro- and nanoplastics may contribute to oxidative stress, inflammation, and metabolic dysfunction, including potential links with diabetes. It highlights plant-derived nutrients that activate the Nrf2 pathway as a possible strategy to enhance cellular stress resilience, although most evidence remains preclinical.
 
 
 Early heart disease risk factors identified in South Asian adults in the U.S.
 
Early heart disease risk factors identified in South Asian adults in the U.S.South Asian adults in the U. S. were more likely to have risk factors for atherosclerotic cardiovascular disease (ASCVD) by age 45 when compared to white, Black, Chinese or Hispanic adults in the same age group, according to a study published today in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association.
 
 
 Top early-life factors driving childhood food allergy
 
Top early-life factors driving childhood food allergyThis study analyzes 190 research papers to uncover early-life predictors of food allergies in children, highlighting skin barrier health and family history.
 
 
 Fermentation breakthrough makes plant-based proteins more appealing
 
Fermentation breakthrough makes plant-based proteins more appealingOff-putting smells can make even the healthiest of foods unpalatable.
 
 
 High consumption of sugary drinks linked to anxiety symptoms in adolescents
 
High consumption of sugary drinks linked to anxiety symptoms in adolescentsA new study has identified an association between consumption of drinks containing a high amount of sugar and anxiety symptoms in adolescents.
 
 
 Study: 71% of US grocery store baby food products are ultra-processed
 
Study: 71% of US grocery store baby food products are ultra-processedAn alarming 71 percent of grocery store baby food products in the United States are classified as ultra-processed foods (UPFs), according to new research published today in the scientific journal Nutrients.
 
 
 Neuron lattice structure may guard against neurodegeneration
 
Neuron lattice structure may guard against neurodegenerationBrain cells are constantly swallowing material from the fluid that surrounds them - signaling molecules, nutrients, even pieces of their own surfaces - in a process known as endocytosis that is essential for learning, memory and basic neural upkeep.
 
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