Fish oil supplements beat oily fish at reducing harmful blood vesicles
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 What do Blue Zone diets have in common? Polyphenols that may slow agingWhat do Blue Zone diets have in common? Polyphenols that may slow aging
 
Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting biological hallmarks of aging. They call for more research to measure polyphenol intake and test its effects on human longevity.
 
 
 Fish oil supplements beat oily fish at reducing harmful blood vesiclesFish oil supplements beat oily fish at reducing harmful blood vesicles
 
Fish oil supplements, delivering higher EPA doses, significantly reduced the number and procoagulant activity of extracellular vesicles—unlike oily fish. This suggests EPA, not DHA, may drive cardiovascular benefits linked to EV function.
 
   Sticking to Life’s Essential 8 slashes cancer risk, major study showsSticking to Life’s Essential 8 slashes cancer risk, major study shows
 
Long-term adherence to the American Heart Association’s “Life’s Essential 8” lifestyle score significantly reduces the risk of overall and site-specific cancers. Stable high LE8 scores over four years were linked to notably lower risks of lung, breast, liver, and colorectal cancers in a large Chinese cohort study.
 
   Mediterranean diet shows promise in easing psoriasis, acne, and hidradenitis suppurativaMediterranean diet shows promise in easing psoriasis, acne, and hidradenitis suppurativa
 
A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin conditions like psoriasis, acne, and hidradenitis suppurativa by modulating key inflammatory pathways and supporting metabolic health.
 
   Scientists identify top food sources of prebiotics for better digestionScientists identify top food sources of prebiotics for better digestion
 
Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products and legumes as the richest sources.
 
 Low dietary omega-3 intake linked to increased ischemic heart disease burden
 
Low dietary omega-3 intake linked to increased ischemic heart disease burdenResearchers determine the role of dietary omega-3 fatty acids in the development of ischemic heart disease throughout the world.
 
 
 Australian scientists redefine dietary fiber classification for better health benefits
 
Australian scientists redefine dietary fiber classification for better health benefitsAustralian food scientists have reclassified dietary fibers – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products.
 
 
 A pecan a day keeps bad cholesterol away
 
A pecan a day keeps bad cholesterol awayDaily consumption of 57g of pecans for 12 weeks improved cholesterol profiles and diet quality in adults at risk of cardiometabolic disease, without affecting vascular health. Replacing typical snacks with pecans led to higher intake of healthy fats and fiber, and reduced carbohydrate consumption.
 
 
 Healthcare groups urge FDA to act on compounding regulations after GLP-1 medicine shortages
 
Healthcare groups urge FDA to act on compounding regulations after GLP-1 medicine shortagesToday, the Obesity Action Coalition (OAC) and The Obesity Society (TOS) sent a letter to the U.S. Food & Drug Administration (FDA), along with more than 20 leading organizations and providers across the healthcare continuum, urging the agency to enforce federal regulations around compounding following the recent resolution of GLP-1 medicine shortages.
 
 
 Skipping exercise? Just sitting less may still improve your metabolic health
 
Skipping exercise? Just sitting less may still improve your metabolic healthOlder adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how healthy they eat. Even light movement can support better metabolic health when replacing prolonged sitting.
 
 
 Eating more fruits and vegetables may help prevent falls in older adults, especially women
 
Eating more fruits and vegetables may help prevent falls in older adults, especially womenInadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in women, with cognition, affect, and sleep/energy as partial mediators.
 
 
 5 Biohacking Secrets to Help You Live Longer
 
5 Biohacking Secrets to Help You Live LongerBiohacking combines science and lifestyle changes, offering strategies like intermittent fasting and sleep optimization to promote longevity and health.
 
 
 Researchers warn meal delivery apps could undermine global nutrition efforts—here’s how
 
Researchers warn meal delivery apps could undermine global nutrition efforts—here’s howMeal delivery apps are reshaping how people access food but may undermine global nutrition goals by promoting unhealthy eating. Researchers call for targeted regulation, monitoring, and new digital health policies.
 
 
 Night owls at greater risk for depression due to sleep and lifestyle factors
 
Night owls at greater risk for depression due to sleep and lifestyle factorsMindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of depression, according to a new study publishing March 19, 2025, in the open-access journal PLOS One by Simon Evans of University of Surrey, UK, and colleagues.
 
 
 How your diet and probiotics can improve vaccine effectiveness
 
How your diet and probiotics can improve vaccine effectivenessResearchers uncover how probiotics and diet shape the gut microbiome to boost vaccine efficacy, offering new avenues for precision immunization.
 
 
 Ketogenic diet reverses obesity-linked biological aging by over 6 years
 
Ketogenic diet reverses obesity-linked biological aging by over 6 yearsObesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD) can significantly reverse this effect.
 
 
 The best diet for aging well, backed by a 30-year study of 100,000 people
 
The best diet for aging well, backed by a 30-year study of 100,000 peopleA 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, was strongly linked to successful aging. Diets rich in plant-based foods and healthy fats, with some low-fat animal products, improved physical, mental, and cognitive health.
 
 
 Melatonin vs. Magnesium: Which Works Best for Sleep?
 
Melatonin vs. Magnesium: Which Works Best for Sleep?Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality and relaxation for better rest.
 
 
 Researchers trace 73% of US Salmonella cases to chicken and vegetables
 
Researchers trace 73% of US Salmonella cases to chicken and vegetablesResearchers used genome sequencing and machine learning to trace the top food sources behind Salmonella infections in the US. Chicken and vegetables emerged as the primary culprits, together accounting for up to 73% of human cases with known sources.
 
 
 Early sweet foods don’t shape toddlers’ diets — family meals matter more
 
Early sweet foods don’t shape toddlers’ diets — family meals matter moreEarly sweet taste exposure during complementary feeding does not shape children's dietary taste patterns later in life. Instead, broader environmental factors, such as family eating habits, play a more significant role.
 
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