| |  Higher diet quality, especially with more pulses and vegetables, was linked to greater Lachnospira abundance in the gut and lower stress scores among Japanese adults. The relationship appears to be mediated by specific gut bacteria rather than a direct effect of diet on stress. | |
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| |  This study presents an intrinsic capacity clock, using blood samples to predict mortality risk and enhance understanding of aging and lifestyle impacts. | |
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| | A team of international researchers has developed a new biological age "clock" that estimates how well someone is aging, not just how "old" they or their various organs might be. | |
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| |  Higher mindful eating scores are linked to healthier plant-based diets and less meat and dairy consumption among French adults. The study identifies specific psychological traits that help drive positive dietary choices. | |
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| |  Eating a high-fat diet containing a large amount of oleic acid – a type of fatty acid commonly found in olive oil – could drive obesity more than other types of dietary fats, according to a study published in the journal Cell Reports. | |
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| |  Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health benefits, according to a new study led by researchers at Harvard T.H. Chan School of Public Health and Ben Gurion University, Israel. | |
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| |  A UK study found that nearly all families occasionally eat takeaway food together, with most using it as a convenient, social treat. However, frequent takeaway consumption is more common in both high- and low-income families, revealing complex socio-economic patterns. | |
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| |  Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being recognized for its broad health benefits. | |
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| |  A new editorial was published in Aging (Aging-US) Volume 17, Issue 5, on May 29, 2025, titled "Rethinking healthcare through aging biology." | |
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| |  A 25-year Finnish cohort study found that higher intake of liquid dairy products lowers the risk of osteoporotic and general fractures in older women. Cheese consumption was specifically linked to reduced hip fracture risk, while overall fracture risk was unaffected by cheese. | |
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| |  Hypertension or high blood pressure, which can lead to heart attack and stroke, the two top causes of death in the United States, is one of the most widespread chronic illnesses in America, afflicting nearly half of adults. | |
|
| | _1b78fec41a5143afb6e7b9ad317023d2-300x250__638852298369638824_multisizecolor_150_gray.jpg) Insulin resistance is becoming more common because of a combination of lifestyle factors, genetics, and medical conditions. A lot of those same risk factors play a role in abnormal uterine bleeding. | |
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| |  Pancreatic cancer is one of the deadliest forms of cancer, killing 87% of patients within five years. Previous studies have shown that obesity can increase pancreatic cancer risk by around 50%. | |
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| |  The American College of Lifestyle Medicine (ACLM) has published the first clinical practice guideline to put lifestyle interventions at the forefront of type 2 diabetes and prediabetes care. | |
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| |  Even in seemingly affluent counties such as Surrey, teens are unable to access healthy lifestyles due to poverty, geographical inequalities, discrimination and mental health challenges, according to a new study from the University of Surrey. | |
