Can diet influence thyroid disease? A major review points to Mediterranean-style eating
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 Researchers find 25 ways to rate meals and diets for both health and environmental impactResearchers find 25 ways to rate meals and diets for both health and environmental impact
 
This systematic review identified 25 food-based indices, termed NECIs, that combine nutritional value and environmental impact to classify or rank meals and diets. It found wide methodological variation across 27 approaches, suggesting a need for more harmonized tools to support healthier and more sustainable food choices.
 
 
 Can diet influence thyroid disease? A major review points to Mediterranean-style eatingCan diet influence thyroid disease? A major review points to Mediterranean-style eating
 
This review found that thyroid health depends on more than iodine alone, with selenium, iron, zinc, vitamins, omega-3s, and overall eating patterns all shaping thyroid function and autoimmunity. It also concluded that Mediterranean-style diets are linked to more favorable thyroid outcomes, while unnecessary restrictive diets offer little benefit without a clear medical indication.
 
 
 Pediatric experts say plain yogurt is safe from 6 months and belongs in a baby’s dietPediatric experts say plain yogurt is safe from 6 months and belongs in a baby’s diet
 
An expert panel review says plain, whole yogurt with no added sugar or sweeteners can be introduced from 6 months as part of complementary feeding, provided it does not replace breast milk or infant formula as the main source of nutrition. It also explains that yogurt provides live microorganisms and key nutrients, is generally well tolerated, and helps address common myths about inflammation, mucus, acne, sugar, and safety.
 
   American Heart Association's 9 diet rules to lower heart disease riskAmerican Heart Association's 9 diet rules to lower heart disease risk
 
The AHA's dietary guidance emphasizes food choices over fad diets to reduce heart disease risk and improve cardiovascular health across all life stages.
 
   Moderate wine intake tied to slower biological aging in menModerate wine intake tied to slower biological aging in men
 
Researchers studying 22,495 adults in Southern Italy found that men with moderate wine intake in the traditional Mediterranean diet range showed slightly slower biomarker-based biological aging, with the lowest estimated aging signal at about 170 mL per day. The study also found that overall ethanol intake did not show the same moderate-level pattern, and higher total alcohol intake was linked to faster biological aging in dose-response analyses.
 
 Challenging processed meat risks for dry-cured ham consumption
 
Challenging processed meat risks for dry-cured ham consumptionThe effects of dry-cured ham on cardiometabolic health are nuanced, with evidence suggesting it may not adversely affect key health markers in moderation.
 
 
 Celiac disease weakens gut microbes that digest fiber
 
Celiac disease weakens gut microbes that digest fiberFindings suggest that impaired fiber metabolism in celiac disease is due to microbial deficits, not just diet, emphasizing the need for targeted interventions.
 
 
 Prickly pear may pack a surprising punch against metabolic syndrome
 
Prickly pear may pack a surprising punch against metabolic syndromeThis narrative review examines how Opuntia ficus-indica fruit, or prickly pear, may help target multiple features of metabolic syndrome through its fiber, betalains, polyphenols, carotenoids, and other bioactive compounds. The authors conclude that the fruit shows promising mechanistic and preclinical potential, but stronger human trials are still needed before firm clinical claims can be made.
 
 
 Could vitamin D in midlife protect your brain from early Alzheimer’s?
 
Could vitamin D in midlife protect your brain from early Alzheimer’s?Higher serum vitamin D in midlife is associated with reduced tau burden in the brain, highlighting its potential role in early dementia risk assessment.
 
 
 Princeton researchers reveal new links between high-fat diets and aggressive breast cancer
 
Princeton researchers reveal new links between high-fat diets and aggressive breast cancerPrinceton researchers have revealed new links between high-fat diets and aggressive breast cancer, demonstrating the important role fat plays in making some cancers more invasive.
 
 
 High-dose flu shots inked to lower Alzheimer's dementia risk in older adults
 
High-dose flu shots inked to lower Alzheimer's dementia risk in older adultsA large US claims-based study found that adults aged 65 and older who received a high-dose flu vaccine had a lower observed risk of Alzheimer dementia than those who received a standard-dose vaccine, with the association lasting up to 25 months in per-protocol analyses and 28 months in intention-to-treat analyses.
 
 
 Obesity, sleep, smoking, and inactivity show the strongest links to hypertension in U.S. adults
 
Obesity, sleep, smoking, and inactivity show the strongest links to hypertension in U.S. adultsA cross-sectional analysis of 20,912 U.S. adults found that obesity, overweight, inadequate physical activity, smoking, and short or long sleep were each associated with higher odds of hypertension, while overall diet quality by HEI-2015 was not significantly associated. Sleep associations differed by sex, and lower sodium intake remained linked to lower odds of hypertension in sensitivity analyses.
 
 
 Study reveals bile as reservoir for microplastics in humans
 
Study reveals bile as reservoir for microplastics in humansPlastic pollution has become one of the defining environmental issues of modern life, and microplastics are now known to enter the body through food, drink, and air.
 
 
 Digital twin hearts improve outcomes in arrhythmia ablation procedures
 
Digital twin hearts improve outcomes in arrhythmia ablation proceduresWorking with "digital twins" of patients' hearts, doctors improved cardiac ablation outcomes for patients with life-threatening arrythmias.
 
 
 Salt-adding behavior varies by gender and lifestyle factors
 
Salt-adding behavior varies by gender and lifestyle factorsSalt has been used as seasoning and food preservative for thousands of years, but having too much of it can lead to various diseases, including high blood pressure, cardiovascular diseases, and kidney disease.
 
 
 New obesity definition could delay treatment and widen health gaps
 
New obesity definition could delay treatment and widen health gapsThe Lancet obesity framework aims to improve risk assessment but risks delaying treatment and deepening health inequities, according to recent evaluations.
 
 
 WSU researchers use spice extracts to enhance medical bone implants
 
WSU researchers use spice extracts to enhance medical bone implantsAn extract of turmeric and ginger helps bone implants bond strongly while killing bacteria and cancer cells, according to new research from Washington State University with implications for millions of patients with joint replacements and bone cancer.
 
 
 Pesticide exposure linked to higher cancer risk in new study
 
Pesticide exposure linked to higher cancer risk in new studyA new scientific study, published in Nature Health, reveals a strong link between exposure to agricultural pesticides in the environment and the risk of developing cancer.
 
 
 NCCN conference highlights advances in global cancer care strategies
 
NCCN conference highlights advances in global cancer care strategiesThe National Comprehensive Cancer Network® (NCCN®)-a non-profit alliance of leading cancer centers-brought together more than a thousand oncology professionals at the NCCN 2026 Annual Conference in Orlando, Florida, with hundreds more joining virtually.
 
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