Daily avocado consumption linked to better sleep and cardiovascular health
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 Berries pack more fiber and antioxidants than America’s most-eaten fruitsBerries pack more fiber and antioxidants than America’s most-eaten fruits
 
Replacing one daily serving of commonly eaten fruits like apples or bananas with berries significantly boosts nutrient density in USDA dietary patterns. The modeling analysis showed notable gains in anthocyanins, fiber, and vitamins, with only modest cost increases.
 
 
 Daily avocado consumption linked to better sleep and cardiovascular healthDaily avocado consumption linked to better sleep and cardiovascular health
 
A new study suggests that eating one avocado a day may positively impact sleep. Science now confirms sleep is as important for good health as nutrition and exercise.
 
   Instant coffee may damage your eyes, genetic study findsInstant coffee may damage your eyes, genetic study finds
 
Researchers used genomic and Mendelian randomization analyses in over 500,000 individuals to reveal a statistically significant causal link between instant coffee intake and increased risk of dry age-related macular degeneration (AMD). No such risk was found for ground or decaffeinated coffee.
 
   Meal and sleep timing play key roles in diabetes preventionMeal and sleep timing play key roles in diabetes prevention
 
High-resolution digital tracking reveals how daily habits, meal timing, sleep, and physical activity shape metabolic risk for type 2 diabetes. Meal timing, sleep patterns, and activity windows each play distinct roles in insulin resistance and glucose control.
 
   Long-term food pairings show strong link to cardiometabolic healthLong-term food pairings show strong link to cardiometabolic health
 
A recent study published in Engineering has shed new light on how the combinations of foods we eat over the long term, rather than just individual food items, can significantly influence cardiometabolic health.
 
 Black tea helps in one Parkinson’s type, but soda and pesticides worsen another
 
Black tea helps in one Parkinson’s type, but soda and pesticides worsen anotherA large longitudinal study found that pesticide exposure and caffeinated soda intake were linked to more severe motor symptoms in idiopathic Parkinson’s disease (iPD). In contrast, black tea consumption was associated with milder symptoms in patients with LRRK2-related Parkinson’s disease (LRRK2-PD).
 
 
 The MIND Diet Explained: Foods That Fight Cognitive Decline
 
The MIND Diet Explained: Foods That Fight Cognitive DeclineThe MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong potential in reducing the risk of Alzheimer’s disease and age-related cognitive decline. Clinical and observational studies highlight its benefits for memory, vascular function, and mood.
 
 
 Rapid generation of functional blood vessels from human stem cells
 
Rapid generation of functional blood vessels from human stem cellsBlood vessels are essential to nearly all tissues, delivering nutrients and oxygen, regulating hemostasis, and modulating inflammation.
 
 
 Healthy lifestyle habits may shield aging cells from brain disorders
 
Healthy lifestyle habits may shield aging cells from brain disordersStroke and dementia as well as late-life depression are more common in people who have a biomarker of aging called short leukocyte telomere length, according to a study published on June 11, 2025, online in Neurology, the medical journal of the American Academy of Neurology.
 
 
 Maternal diet during pregnancy shapes decision-making in preteens
 
Maternal diet during pregnancy shapes decision-making in preteensThe study highlights the impact of maternal diet on child neurodevelopment, linking nut consumption to better decision-making and fish to impulsivity.
 
 
 Why choosing different foods each day could lower your diabetes risk
 
Why choosing different foods each day could lower your diabetes riskA large European study found that consuming a greater variety of plant-based proteins, vegetables, and major food groups is linked to a lower risk of developing type 2 diabetes. The protective effect was strongest in women and individuals without central obesity.
 
 
 FDA approval of pembrolizumab marks major shift in head and neck cancer treatment
 
Pembrolizumab, an immune checkpoint inhibitor, has been approved by the U.S. Food and Drug Administration (FDA) for the treatment of patients with resectable locally advanced head and neck squamous cell carcinoma whose tumors express PD-L1 [Combined Positive Score (CPS) ≥1] as determined by an FDA-approved test.
 
 
 Bitter 'supertaster gene' tied to bipolar disorder and poor kidney function
 
Bitter 'supertaster gene' tied to bipolar disorder and poor kidney functionPeople who carry a bitter 'supertaster gene' have been linked to various health conditions including bipolar disorder and poor kidney function, University of Queensland researchers have found.
 
 
 Machine learning identifies key lifestyle factors for healthy brain function
 
Machine learning identifies key lifestyle factors for healthy brain functionA new study offers insight into the health and lifestyle indicators - including diet, physical activity and weight - that align most closely with healthy brain function across the lifespan.
 
 
 Eating more fruits and vegetables associated with better sleep quality
 
Eating more fruits and vegetables associated with better sleep qualityFrom counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep.
 
 
 How funding influences cardiac red meat study conclusions
 
How funding influences cardiac red meat study conclusionsA review reveals how industry funding influences red meat studies, highlighting the need for transparent nutrition research on cardiovascular health impacts.
 
 
 Smelling food triggers fullness through newly found brain pathway
 
Smelling food triggers fullness through newly found brain pathwayNo more hunger after cooking? A newly identified network of nerve cells is responsible, a research group at the Max Planck Institute for Metabolism Research has discovered in mice.
 
 
 What matters more for diabetes risk: lifestyle or body weight?
 
What matters more for diabetes risk: lifestyle or body weight?A large, multi-ethnic US cohort study found that combining healthy lifestyle factors—non-smoking, regular physical activity, a healthy diet, and moderate alcohol consumption into a Lifestyle Risk Factor Index (LSRI) was linked to a significantly lower risk of type 2 diabetes. However, BMI was a stronger predictor of diabetes risk, and the impact of lifestyle varied across ethnic groups.
 
 
 Healthier lifestyle choices could mitigate telomere length-associated brain disease risks
 
Healthier lifestyle choices could mitigate telomere length-associated brain disease risksScientists from Mass General Brigham explored the associations between telomere length-which decreases as a person ages or is exposed to unhealthy environments-and the risk for age-related brain diseases.
 
 
 Indiana University researcher helps develop FDA-approved Alzheimer’s test
 
Indiana University researcher helps develop FDA-approved Alzheimer’s testA first-of-its-kind blood test to detect amyloid plaques in the brain associated with Alzheimer's disease recently received clearance from the U.S. Food and Drug Administration. An Indiana University School of Medicine researcher who helped lead the discovery and development of one of the biomarkers the test identifies hopes it will provide greater access and a more accurate diagnosis for patients.
 
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