Short walks after meals deliver big benefits for blood glucose
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 Mediterranean diet wins on weight but misses on memory in diverse aging populationMediterranean diet wins on weight but misses on memory in diverse aging population
 
A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or without calorie-restricted weight loss, significantly improved diet quality and reduced body weight and visceral fat. However, no cognitive benefits were observed compared to usual diet.
 
 
 Short walks after meals deliver big benefits for blood glucoseShort walks after meals deliver big benefits for blood glucose
 
A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake significantly blunted post-meal blood glucose spikes. Both short and longer walks improved overall glycemic control, but only the immediate walk reduced peak glucose levels.
 
   Study finds widespread microplastics in reproductive fluids, what it means for fertilityStudy finds widespread microplastics in reproductive fluids, what it means for fertility
 
Microplastics have been detected in human reproductive fluids, with researchers finding them in 69% of female and 55% of male samples, raising concerns about potential effects on fertility. Although causality remains unproven, the findings prompt calls for reducing plastic exposure.
 
   Danish trial reveals how structured exercise and guidance affect life with chronic conditionsDanish trial reveals how structured exercise and guidance affect life with chronic conditions
 
A large multicenter trial found that a 12-week personalized exercise therapy and self-management support program produced a small but statistically significant improvement in health-related quality of life for adults with multimorbidity. The intervention was safe, but its clinical relevance remains uncertain, as only self-rated health showed a significant benefit over usual care.
 
   Plant-based fitness supplements for reversing metabolic syndromePlant-based fitness supplements for reversing metabolic syndrome
 
Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in those at risk for metabolic syndrome.
 
 Looking for a natural way to lower blood pressure? Whole grains might be the answer
 
Looking for a natural way to lower blood pressure? Whole grains might be the answerA new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower risk of developing hypertension, with a 26% risk reduction observed between highest and lowest intake groups. In contrast, refined grain consumption showed no clear association with hypertension risk.
 
 
 Vaginal microbiome fights back against stubborn BV infections
 
Vaginal microbiome fights back against stubborn BV infectionsVaginal microbiome-drug interactions affect antibiotic treatment for bacterial vaginosis, emphasizing the need for personalized approaches to enhance efficacy.
 
 
 AI system matches diagnostic accuracy while cutting medical costs
 
AI system matches diagnostic accuracy while cutting medical costsA study reveals Microsoft's AI diagnostic system surpasses clinicians in accuracy and cost-effectiveness, transforming approaches to complex medical cases.
 
 
 AI transforms healthcare for faster, smarter care in emergency crises
 
AI transforms healthcare for faster, smarter care in emergency crisesAI technologies are transforming humanitarian healthcare, enhancing crisis response with improved decision-making, resource allocation, and timely aid delivery.
 
 
 Older women face increased risk of HPV-related cervical cancer
 
Older women face increased risk of HPV-related cervical cancerWomen aged 65 and above are still at heightened risk of cervical cancer caused by human papillomavirus (HPV), suggest the findings of a large observational study published in the open access journal Gynecology and Obstetrics Clinical Medicine.
 
 
 Why exercise is key for keeping slim after you quit smoking
 
Why exercise is key for keeping slim after you quit smokingQuitting smoking is linked to greater long-term waist circumference gain, but this effect may be due to shared genetics rather than quitting itself. Increased physical activity consistently helped limit waist expansion across all genetic backgrounds.
 
 
 Women with endometriosis-associated infertility are more likely to become pregnant, study reveals
 
Women with endometriosis-associated infertility are more likely to become pregnant, study revealsA landmark 30-year study of over four million women in England has revealed that women with endometriosis-associated infertility are significantly more likely to become pregnant compared to those with infertility from other causes.
 
 
 Football headers trigger motor control changes in women
 
Football headers trigger motor control changes in womenA study on women's football heading reveals subtle changes in fine motor function, raising concerns about long-term neurological effects and concussion risks.
 
 
 Early exposure to plastics raises young children’s asthma risk
 
Early exposure to plastics raises young children’s asthma riskA large international study found that early-life exposure to phthalates, common chemicals in plastics, is modestly associated with increased risks of asthma, wheeze, and rhinitis in children under five. No consistent associations were found for bisphenols, and effects were generally small.
 
 
 Staying active reduces waist gain after you quit smoking
 
Staying active reduces waist gain after you quit smokingInvestigating smoking cessation and waist circumference, this study highlights the role of leisure-time physical activity in managing abdominal obesity.
 
 
 Could your pregnancy diet shape your child’s immune future?
 
Could your pregnancy diet shape your child’s immune future?Researchers found that a pro-inflammatory maternal diet during pregnancy was linked to a 16% increased risk of type 1 diabetes in offspring. This large Danish cohort study suggests that maternal dietary patterns may shape long-term autoimmune risk in children.
 
 
 Aspartame triggers genetic changes tied to glioblastoma severity
 
Aspartame triggers genetic changes tied to glioblastoma severityStudy shows aspartame affects gut microbiome and gene expression in glioblastoma, highlighting potential links to cancer progression and treatment strategies.
 
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