How diet affects aging metabolism differently for men and women
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 Drinking orange juice daily may fine-tune genes tied to cardiovascular wellnessDrinking orange juice daily may fine-tune genes tied to cardiovascular wellness
 
Regular orange juice consumption reprograms immune-cell gene activity linked to blood pressure, lipid metabolism, and inflammation in healthy adults. The molecular effects differ by body weight, suggesting BMI-tailored benefits from this everyday beverage.
 
 
 How diet affects aging metabolism differently for men and womenHow diet affects aging metabolism differently for men and women
 
Research reveals sex-based differences in diet's impact on metabolism, highlighting plant proteins for men and moderate wine for women in older adults.
 
   How gut microbes shape sleep: New review reveals microbiome clues to insomnia and apneaHow gut microbes shape sleep: New review reveals microbiome clues to insomnia and apnea
 
A new Brain Medicine review maps how gut microbes influence sleep disorders, from insomnia and sleep apnea to circadian disruption, via bile acids, neurotransmitters, and immune pathways. The findings highlight gut-driven targets for improving sleep quality through diet, probiotics, and microbiome modulation.
 
   How modern habits are reshaping the Mediterranean diet for the worseHow modern habits are reshaping the Mediterranean diet for the worse
 
Nearly all children and adolescents in five Mediterranean countries consume unhealthy ultra-processed foods daily, according to the DELICIOUS Project. The study links higher intake to obesity, older age, screen time, eating out, and exposure to food advertising.
 
   Can your gut bacteria predict your age and lifestyle? New study says yesCan your gut bacteria predict your age and lifestyle? New study says yes
 
Researchers used a new covariance-based method, MANOCCA, to map how environmental factors like age, sex, smoking, and BMI shape bacterial co-abundance in the healthy gut microbiome. The study revealed that key microbial interactions cluster in a few core families and that MANOCCA predicts host traits more accurately than standard models.
 
 AI helps detect early signs of alcoholism in firefighters with 80% accuracy
 
AI helps detect early signs of alcoholism in firefighters with 80% accuracyA deep learning model using brain scans and tests predicts alcohol use disorder risk in firefighters, enhancing mental health strategies in high-stress jobs.
 
 
 Do dietary supplements really improve muscle health in non-athletes?
 
Do dietary supplements really improve muscle health in non-athletes?Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.
 
 
 Who is willing to trust home-care robots in Japan?
 
Who is willing to trust home-care robots in Japan?Research in Japan shows that openness and trust are key to accepting home-care robots, impacting willingness to share personal data for development purposes.
 
 
 SNAP benefits fail to fund healthy diets for many Americans, study shows
 
SNAP benefits fail to fund healthy diets for many Americans, study showsA new study reveals that while the Harvard Healthy Eating Pattern aligns with SNAP benefits, the Mediterranean and DASH diets often exceed allowable costs, particularly for individuals with higher calorie needs, highlighting a systemic “poverty tax” on healthy eating.
 
 
 Do GLP-1 drugs cause cancer? New review says no, may even protect
 
Do GLP-1 drugs cause cancer? New review says no, may even protectA comprehensive review in The Journal of Clinical Investigation finds no overall link between GLP-1 receptor agonists and increased cancer risk, countering early safety concerns. Instead, evidence suggests possible protective effects for certain cancers, supported by metabolic and immune-modulating mechanisms.
 
 
 Study identifies thyroid hormone pathway as key player in prostate cancer development
 
Study identifies thyroid hormone pathway as key player in prostate cancer developmentA hormone produced in the thyroid gland can play a key role in the development of prostate cancer.
 
 
 Swapping meat for plant-based options cuts fat but lowers protein, study finds
 
Swapping meat for plant-based options cuts fat but lowers protein, study findsReplacing meat with plant-based or mycoprotein alternatives in UK diets lowers saturated fat and boosts fiber but reduces protein intake, especially for teens and older adults. The overall saturated fat reduction is too small to meaningfully affect cholesterol levels, researchers report in npj Science of Food.
 
 
 USC-led study advances understanding of prostate cancer genetics in Black men
 
USC-led study advances understanding of prostate cancer genetics in Black menNew prostate cancer research from an international team led by the Center for Genetic Epidemiology at the Keck School of Medicine of USC has yielded discoveries that could improve screening and treatment for patients of African ancestry.
 
 
 What’s driving England’s rise in chronic illness? Ageing, not lifestyle, researchers find
 
What’s driving England’s rise in chronic illness? Ageing, not lifestyle, researchers findA new Nature Communications study using the IMPACTNCD microsimulation model projects that England’s major illness burden will rise sharply by 2043, even with substantial lifestyle improvements. Population ageing, not modifiable risk factors, remains the dominant driver of future multimorbidity.
 
 
 5,000 steps a day may slow Alzheimer’s-related brain changes
 
5,000 steps a day may slow Alzheimer’s-related brain changesRegular walking is linked to slower cognitive decline in older adults, emphasizing its role in delaying Alzheimer’s disease and enhancing memory retention.
 
 
 Can creatine help with depression? New review says results are inconclusive
 
Can creatine help with depression? New review says results are inconclusiveCreatine supplementation may modestly reduce depressive symptoms, but the effect is small, uncertain, and likely influenced by study bias. The evidence remains of very low quality, highlighting the need for larger, well-designed clinical trials.
 
 
 PTGES3 emerges as key regulator of androgen receptor in prostate cancer
 
PTGES3 emerges as key regulator of androgen receptor in prostate cancerA poorly characterized protein, historically thought to be a chaperone or enzyme, may actually be a key player in prostate cancer.
 
 
 Why talking to yourself in third person can help you feel better before big moments
 
Why talking to yourself in third person can help you feel better before big momentsResearchers studying over 20,000 daily experiences found that people mostly talk to themselves in the first person, while using third-person, distanced self-talk far less often. Yet when they do, this detached inner voice offers a small but real emotional boost, especially when preparing for upcoming actions or performances.
 
 
 Listening to slow-tempo music may boost sleep quality for people over 50
 
Listening to slow-tempo music may boost sleep quality for people over 50Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared with control conditions. However, high heterogeneity and methodological weaknesses mean the evidence remains of very low certainty and requires confirmation in larger, standardized trials.
 
 
 One cup of coffee a day could keep atrial fibrillation from coming back
 
One cup of coffee a day could keep atrial fibrillation from coming backA multicenter randomized clinical trial found that moderate caffeinated coffee intake after cardioversion significantly lowered the recurrence of atrial fibrillation or flutter compared with abstinence. The findings challenge long-standing advice to avoid coffee in cardiac arrhythmia patients and support its safety at typical consumption levels.
 
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