Scientists studied diet and lung cancer in 95,612 adults. One eating pattern stood out
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 Losing weight is one thing. Keeping your muscle is another, experts sayLosing weight is one thing. Keeping your muscle is another, experts say
 
The International Society of Sports Nutrition (ISSN) position stand concludes that sustained calorie restriction drives weight loss, while adequate protein intake and resistance training help preserve lean mass. Reviewing intermittent fasting, ketogenic diets, and other dietary approaches, the authors emphasize individualized nutrition plans, body composition, and sustainable weight management rather than rapid weight loss alone.
 
 
 Scientists studied diet and lung cancer in 95,612 adults. One eating pattern stood outScientists studied diet and lung cancer in 95,612 adults. One eating pattern stood out
 
A prospective study of 95,612 U.S. adults found that those with the highest sulfur microbial diet scores had a 23% higher adjusted lung cancer incidence hazard and a 19% higher lung cancer-related mortality hazard than those with the lowest scores. However, the associations weakened after accounting for overall dietary quality and competing causes of death, and the findings do not establish a causal relationship.
 
   Coffee drinkers had fewer repeat blood clots in a Norwegian studyCoffee drinkers had fewer repeat blood clots in a Norwegian study
 
A Norwegian study involving 2,071 patients found that those who reported drinking 1 to 2 cups of coffee daily before their first venous thromboembolism had a 51% lower estimated risk of recurrence than non-drinkers. The association was strongest among patients whose initial blood clot was provoked, although the observational study could not establish that coffee consumption prevents recurrence.
 
   What people ate at the start of a 20-year study was linked to their heart failure oddsWhat people ate at the start of a 20-year study was linked to their heart failure odds
 
Researchers linked higher baseline diet quality to lower odds of developing heart failure over 20 years among 2,159 Greek adults initially free of cardiovascular disease. Healthy-food consumption showed the most consistent association, but the observational study cannot establish that dietary changes prevent heart failure.
 
   Who moves first at night, you or your dog?Who moves first at night, you or your dog?
 
Researchers monitored 25 adults and 38 dogs and found no significant association between bedsharing and objectively measured human sleep duration or efficiency, although owners of multiple dogs reported poorer sleep quality in an analysis requiring cautious interpretation.
 
 Diet drinks showed no clear weight-loss edge over water after two years
 
Diet drinks showed no clear weight-loss edge over water after two yearsIn a two-year randomized trial combining assisted weight management with an unassisted follow-up year, completers maintained average weight losses of 4.8 kg with diet drinks and 3.7 kg with water. Researchers found no significant difference between groups, but fewer than half of the 493 participants completed follow-up.
 
 
 Nearly 400,000 adults, six body measurements, and a surprising result for heart attack risk
 
Nearly 400,000 adults, six body measurements, and a surprising result for heart attack riskA UK Biobank study involving 395,831 adults found that a higher body roundness index (BRI) was associated with an increased risk of myocardial infarction over a median follow-up of 13.3 years. BRI showed slightly better predictive performance than BMI and four other anthropometric measures, although the improvements were modest and require independent validation before clinical adoption.
 
 
 Your diet may have more to do with your sense of smell than you think
 
Your diet may have more to do with your sense of smell than you thinkResearchers analyzed dietary patterns and odor identification in 6,690 adults in Italy, finding that healthier plant-rich diets, particularly those emphasizing fruits and vegetables, were associated with better olfactory function and lower odds of hyposmia.
 
 
 Doctors avoided two common words when talking about weight with patients
 
Doctors avoided two common words when talking about weight with patientsResearchers analyzed 123 recorded primary care consultations involving adults with type 2 diabetes and elevated BMI, finding that weight was discussed in just 39% of visits. Clinicians avoided potentially stigmatizing terms such as "overweight" and "obesity," while weight-related conversations occurred more frequently among patients taking GLP-1 receptor agonists.
 
 
 Three months of yoga before surgery revealed a surprising difference in stress hormones
 
Three months of yoga before surgery revealed a surprising difference in stress hormonesIn a non-randomized study of 40 adults with severe obesity awaiting bariatric surgery, researchers found significantly lower plasma noradrenaline levels in yoga participants than in controls after adjusting for baseline measurements. The researchers detected no significant DNA methylation changes in three inflammatory genes and found no clear psychological or metabolic benefits.
 
 
 Study finds a surprising downside to having favourite foods
 
Study finds a surprising downside to having favourite foodsIn a study of 279 adults, researchers found that initially reinforcing existing food preferences reduced learning flexibility when associations between foods and outcomes changed. Participants learned positive associations more readily than negative ones, while associations involving disliked foods were more adaptable than those involving liked foods.
 
 
 A trial of 3,220 smokers puts cash rewards for quitting to the test
 
A trial of 3,220 smokers puts cash rewards for quitting to the testIn a randomized trial of 3,220 medically underserved adults referred for lung cancer screening, adding financial incentives to usual care and free medication increased sustained smoking abstinence at six months. Offering free medication alone did not significantly increase quit rates, and adding a forward-looking mobile tool did not improve outcomes beyond the incentives.
 
 
 People who walk more each day tend to score better on several brain tests
 
People who walk more each day tend to score better on several brain testsResearchers analyzed 14 years of physical activity and blood pressure records from 3,093 US adults and found that higher daily step counts were associated with better performance on tests of attention, cognitive control, and reward-related decision-making. Higher systolic blood pressure was associated with poorer delay-discounting performance, but accounted for only 4.
 
 
 LSD microdosing linked to improved attention in women but not men
 
LSD microdosing linked to improved attention in women but not menA pilot study suggests that low doses of LSD may have different effects on sustained attention in women and men. The findings, presented at the ECNP annual congress in Munich, are preliminary, but they add to growing evidence that people may not all respond to psychedelic microdosing in the same way.
 
 
 New review highlights expanding potential of therapeutic DNA vaccines
 
New review highlights expanding potential of therapeutic DNA vaccinesA new review published in Genes & Diseases highlights the expanding potential of DNA-based vaccines as a flexible platform for preventing infectious diseases, treating cancer and strengthening preparedness for future disease outbreaks.
 
 
 Sex hormones dictate how skin stem cells renew themselves
 
Sex hormones dictate how skin stem cells renew themselvesFor a long time, differences between females and males were mainly associated with the reproductive organs. Yet organs that have nothing to do with reproduction, such as the skin, can also be shaped by sex.
 
 
 Researchers followed glucose monitor users for three years and found a possible kidney benefit
 
Researchers followed glucose monitor users for three years and found a possible kidney benefitA study of more than 25,000 analytical group assignments involving high-risk adults with type 2 diabetes found that sustained real-time continuous glucose monitoring (rtCGM) was associated with substantial improvements in blood sugar control over three years. Continued use was also linked to lower levels of a marker of kidney damage after three years, although researchers found no evidence that the technology preserved kidney filtration function.
 
 
 Stopping GLP-1 drugs often brings weight back. A small trial suggests ways to slow it
 
Stopping GLP-1 drugs often brings weight back. A small trial suggests ways to slow itIn a randomized pilot trial of 39 adults, researchers found that participants receiving medically tailored meals or Noom regained about 3.6% of their body weight over four months after stopping GLP-1 therapy, compared with about 11% under usual care. These exploratory findings suggest structured support may slow early weight regain, but the small sample and short follow-up leave lasting benefits uncertain.
 
 
 Cigarette smoke exposure alters ovarian and testicular function in mice
 
Cigarette smoke exposure alters ovarian and testicular function in miceNew research has shed light on how exposure to cigarette smoke could affect reproductive health in both men and women, identifying changes in biological processes involved in ovarian function and sperm production.
 
 
 16-year study links worsening vision to higher dementia risk
 
16-year study links worsening vision to higher dementia riskResearchers followed 15,576 older adults in Hong Kong for up to 16 years and linked moderate to severe visual impairment to higher dementia risk, with rapid visual decline strengthening the association at poorer levels of vision. They estimated that severe impairment corresponded to 2.1 fewer dementia-free years over the study period, but could not establish that correcting vision prevents dementia.
 
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