Strength training and cardio combo work best together

	Men's Health
	The latest men's health news from News Medical

	Strength training and cardio combo work best together Research shows that combining resistance training with aerobic exercise significantly reduces mortality risk, emphasizing the importance of physical activity.

	Is any level of alcohol safe? Major review reveals where drinking risks rise This Burden of Proof review found that alcohol consumption is associated with higher risks for several cancers, liver disease, pancreatitis, lower respiratory infections, tuberculosis, and atrial fibrillation. Although low-to-moderate drinking showed modest observational links with lower risks of type 2 diabetes, dementia, and some cardiovascular outcomes, the evidence was weaker and potentially biased.

			Fast food is crowding out grocery access across the U.S. A 20-year analysis of US neighborhood foodscapes found that food swamps became more common from 2003 to 2023, while food deserts showed little improvement. Rural communities and people relying on public transport faced the greatest barriers to reaching healthy food retailers.

			New US dietary guidelines may raise the climate cost of protein Removing ultra-processed foods from the Mean American Diet could reduce environmental impacts, but the benefits are largely offset when the 2025–2030 Dietary Guidelines for Americans are modeled with higher protein intake.

			What older adults eat may shape dementia risk Higher ultraprocessed food intake was associated with increased risks of dementia, cognitive impairment with no dementia, and the combined outcome among older US adults in the Health and Retirement Study. Minimally processed food intake showed the opposite pattern, although the observational findings require cautious interpretation because diet was self-reported and cognitive outcomes were not clinically diagnosed.

	AI turns everyday smartphone use into passive heart-rate tracking Researchers developed Passive Heart-Rate Monitoring, a deep-learning smartphone system that estimates heart rate and daily resting heart rate from eight-second facial videos captured during normal phone use. Validated on more than 160,000 videos, the system met accuracy targets across skin-tone groups, although usable measurement rates were lower in the darkest skin-tone group and clinical use still requires further testing.

	Constipation may be tied to more than discomfort Constipation was associated with approximately twofold higher odds of depression in a meta-analysis of 18 observational studies involving 730,263 participants. The findings support integrated gastrointestinal and mental health assessment, especially for adolescents and young adults, while emphasizing that causality cannot yet be established.

	Tobacco giants helped push ultra-processed foods into global markets New research reveals how major tobacco companies used cigarette-era business tactics to expand packaged food empires, raising fresh questions about the global spread of ultra-processed and hyper-palatable foods.

	Fathers' health may shape children's future obesity ris As obesity rates rise across the U.S., new research from Joe C. Wen School of Population & Public Health at the University of California, Irvine scientists draws attention to an often-overlooked factor in children's long-term health: fathers.

	The best foods for brain health may change as you age Investigating brain foods, this review highlights dietary influences on cognition and neurodevelopment, while addressing significant gaps in current research.

	Fatherhood linked to lower mortality risk among Black men Fatherhood in Black men is associated with lower rates of all-cause mortality by middle age compared to nonfathers, according to the U.S.-based longitudinal study that enrolled Black and White individuals aged 18-30 years at baseline (1985-86).

	NYU Langone hits milestone with its 1,000th focal cryotherapy procedure Just two days after his minimally invasive prostate cancer treatment at NYU Langone Health, Broadway performer André De Shields, 80, was back onstage preparing for his next show, Cats: The Jellicle Ball, which debuted in April 2026.

	Novel theranostic approach targets aggressive neuroendocrine prostate cancer A novel theranostic approach that targets RET -- a newly identified biomarker for neuroendocrine prostate cancer enables high-contrast PET imaging and effective, safe treatment for this highly aggressive malignancy.

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