Midlife exercise cuts dementia risk by up to 45 percent, new study shows

	Men's Health
	The latest men's health news from News Medical

	Midlife exercise cuts dementia risk by up to 45 percent, new study shows Higher physical activity in midlife and late life is linked to a substantially lower risk of all-cause and Alzheimer’s dementia. Midlife benefits are strongest for moderate or heavy activity, while late-life activity is protective across all intensity levels.

	Ultra-processed foods make up one-fifth of Italian calories - here’s who's most affected Italian researchers found that ultra-processed foods make up about 20 percent of daily calories in adults, with younger, single, and Northern residents consuming the most. Higher adherence to the Mediterranean Diet was strongly linked to lower UPF intake across all sociodemographic groups.

			Researchers identify the key habits that help adults eat more slowly Eating slowly and chewing well in Japanese adults were strongly associated with savoring food and avoiding eating with a full mouth, with oral health playing an important supporting role. These behaviours varied across age and gender groups, highlighting cultural eating practices and dental factors that shape how people eat across adulthood.

			Global experts map out the practical steps that help extend life expectancy The 1st World Longevity Summit in Kyotango, Japan brought together global experts to share advances in aging biology, lifestyle medicine, and community-based strategies for healthy longevity. Its joint declaration identified four pillars – social connection, plant-based diets, daily activity, and gratitude with purpose – as core foundations for extending healthy life expectancy worldwide.

			Can black cumin help fight obesity? New research combining lab experiments and a human trial reveals that black cumin seed not only downregulates the genes that drive fat cell formation but also improves cholesterol levels, highlighting its potential as a natural approach to supporting healthier metabolic outcomes. Study: Black Cumin Seed (Nigella sativa) Confers Anti-Adipogenic Effects in 3T3-L1 Cellular Model and Lipid-Lowering Properties in Human Subjects.

	Coffee protects the brain, metabolism, and immunity at the molecular level This review uncovers the molecular networks of coffee's compounds, showcasing their antioxidant and neuroprotective effects on immunity and metabolism.

	Does coffee truly boost memory and focus or is it all hype? Coffee’s bioactive compounds, especially caffeine, show potential cognitive, neuroprotective, and neuroplasticity benefits across animal and human studies. However, most findings are observational, mechanisms remain uncertain, and optimal intake is still unclear.

	Even one cigarette a day harms the heart at every level Smoking elevates heart disease and mortality risks. Cessation initiates a powerful recovery, reducing risks significantly within two decades.

	Blood group A linked to a higher risk of primary biliary cholangitis Findings indicate blood group A elevates the risk of primary biliary cholangitis, suggesting ABO group analysis could aid in autoimmune liver disease diagnosis.

	Landmark prostate cancer screening trial launches in the UK The first men have been invited to take part in Prostate Cancer UK's TRANSFORM trial, kicking off the biggest prostate cancer screening study in a generation.

	Study shows how ketogenic eating improves hormonal balance in PCOS The very low-carbohydrate ketogenic diet leads to meaningful reductions in weight, visceral adiposity, insulin resistance, and androgen excess in women with PCOS based on pooled randomized trials. Benefits appear consistent across studies, though high heterogeneity, short durations, and limited safety data highlight the need for longer-term comparative research.

	Study uncovers promising therapeutic strategies against neuroendocrine prostate cancer A new study has uncovered promising therapeutic strategies against one of the deadliest forms of prostate cancer.

	Better nurse staffing linked to major drops in physician burnout The study highlights the impact of organizational factors on physician well-being, emphasizing the need for improved nurse staffing and teamwork in hospitals.

	Evidence links severe gum disease to erectile dysfunction and broader men’s health risks A healthy mouth is also key to a healthy body, as gum disease has been linked to non-communicable diseases such as diabetes, cardiovascular disease, rheumatoid arthritis and Alzheimer's.

	Eating lean beef as part of MED diet could improve gut diversity Incorporating lean beef into a Mediterranean diet reduces TMAO levels and improves gut health, highlighting the importance of dietary patterns for wellness.

	New skin-permeable polymer delivers insulin without needles Innovative zwitterionic polymer facilitates insulin absorption through the skin, offering a painless alternative to injections for diabetes management.

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