Type 2 Diabetes, a chronic disease that impacts the way sugar (glucose) is treated by the body, develops when the body is unable to produce adequate amounts of the hormone insulin. Insulin is used by the body to convert blood sugar into energy, and if this process does not take place, blood sugar levels in the body can become extremely high.
It is highly important for sufferers of Type 2 Diabetes to look after their health and wellbeing. Blood glucose levels can be stabilized by a healthy diet, which also protects the body from the long-term harm that can result from the condition.
The Relation Between Diet and Blood Sugar Levels
Everyone knows the phrase “You are what you eat” and as March is National Nutrition Month, this is an excellent chance to take a look at the best foods to include in the diet to help control blood glucose levels and to care for your long-term health.
As suggested by Diabetes UK, there is no such thing as a “diabetic diet” or diabetic recipes, but an essential part of dealing with diabetes is to eat a healthy, balanced diet.
Diabetes patients can have greater control over what they eat by avoiding processed meals and cooking from scratch. By knowing exactly what they are feeding their body with, diabetes patients will grow more cautious of their diet and its impacts on their health as a whole.
Consumption of regular meals with healthy snack choices in between not only stops them from opting for a quick fix when they feel hungry all of a sudden, it also helps keep their blood glucose levels stable through the entire day.
Although it is possible to avoid inappropriate meal and snack choices by planning well ahead and stocking up on the right ingredients, what foods should be placed in the shopping basket? This article lists out some of the best foods to help control blood sugar levels.
Foods that Help in Controlling Blood Sugar Levels
Pulses, beans, and legumes are rich in protein and fiber and have low levels of fat and calories, which is a winning combination. Fiber slows down the release of glucose into your bloodstream and helps prevent sudden spikes in blood sugar. It would be wise and healthy to add green lentils, kidney beans, chickpeas, and even baked beans (if possible, opt for baked beans with very less salt and sugar) to stews, salads, and soups; they can be added to all types of meals. These should be a staple ingredient in food cupboards!
Fresh, canned, and frozen fish, which are high in protein and Omega 3 content, is an excellent choice for meal times. Protein helps repair and maintain the body and does not have an impact blood sugar levels. It is advisable to consume two portions of oily fish in a week—tuna (in the case of tinned tuna, opt for tuna canned in spring water), salmon, and mackerel are all versatile, tasty, and easy to cook.
Greens should be consumed regularly! Specifically, leafy green vegetables such as kale, spinach, and salad greens are rich in Vitamin A and fiber. Leafy greens can be added to almost any meal—even breakfast, for example by adding them into a super-healthy green smoothie.
For a quick savory snack, it is advisable to avoid crackers or crisps and rather choose raw, unsalted nuts. Raw nuts like cashews, almonds, walnuts, and pistachios are high in protein, healthy fats, and fiber content, meaning they are a great source of nutrients. Nuts can be sprinkled on a bowl of low-fat yogurt or on salads, or simply had alone as a tasty snack.
Other Factors that Help Control Blood Sugar Levels
It is highly important to stay hydrated to ensure overall health, and it is also essential to maintain blood sugar through the entire day. It is a common known fact that the recommended amount of water is 8–10 glasses of water every day; however, drinking this all at once is not advisable and it is best to take regular drinks instead. Even if one does not drink water, it is essential to avoid sugary drinks that can cause a spike in blood glucose levels. Water can still be made interesting by making a jug of infused water and storing it in the fridge – it’s possible to add all types of ingredients to pep up H2O, such as cucumber, lemon, mint, lime, or orange.
If it is hard to find ideas or inspiration, or for directions to help manage diet, the Diabetes UK Recipe Finder is a wonderful source of recipe information.
Kinetik Wellbeing Diabetes Care Range
The principal thing to bear in mind with regard to managing blood sugar is to keep everything in moderation. It is essential to understand which foods lead to a sudden increase in blood sugar levels by regularly monitoring the blood. The Kinetik Wellbeing Diabetes Care range can be used to do this. The Blood Glucose Monitoring System from Kinetik Wellbeing enables fast, easy, and discreet blood glucose testing and can be used either on the go or at home. The system is compatible with the range of accessories offered by Kinetik Wellbeing, which can also be bought separately.
If customers have any queries related to Kinetik Wellbeing’s new Diabetes Care range, they can get in touch with the company.
About Kinetik Wellbeing
At Kinetik Wellbeing we believe that technology has an important role to play in making all of our lives better. Our award-winning, affordable and accurate range of products allow you to independently take control of your Health and Wellbeing through regular checks and treatment in the comfort of your own home.
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