Saturated Fats News and Research

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Is that bowl of cereal such a healthy option?

The UK consumer magazine ' Which? ' says some breakfast cereals contain as much sugar or salt as a chocolate bar or a packet of crisps, while others contain almost the same amount of fat as a thick pork sausage, and a McDonald's McBacon Roll.

20 Jul 2006

The facts on dieting

Only 'circumstantial' evidence supporting poor diet and lack of exercise as the main causes of obesity.

17 Jul 2006

Female stroke risk reduced by healthy living

Researchers in America say that women can significantly reduce their risk of a stroke by adopting a healthy lifestyle.

12 Jul 2006

Healthy living prevents ischemic stroke

Women who are non-smokers, exercise regularly, have a healthy diet, including moderate alcohol consumption, and otherwise live a healthy lifestyle may have a reduced risk of stroke, according to a report in the Archives of Internal Medicine.

10 Jul 2006

To stay slim and healthy eat sensibly and kick those heels!

The barrage of advice and recommendations being issued on an almost daily basis about how to remain fit and healthy is at times hard to make sense of and more often than not the average consumer is left confused and perplexed.

20 Jun 2006

Colonel Sanders goes to court

The fast food chain Kentucky Fried Chicken (KFC) is about to be sued over it's cooking methods.

20 Jun 2006

Restricting carbohydrates may prevent Alzheimer's disease

A recent study directed by Mount Sinai School of Medicine suggests that experimental dietary regimens might calm or even reverse symptoms of Alzheimer's Disease (AD).

14 Jun 2006

Know your fats because now trans fats are the bad guys

A new study has found that trans fats redistribute body fat to the abdomen, creating the deadly "apple" body shape and it can happen on a calorie-controlled diet.

14 Jun 2006

Japanese researchers using PET imaging detect the beginnings of atherosclerosis

Using positron emission tomography (PET), the medical isotope 15O-water and cold pressor tests, Japanese researchers were able to detect the beginnings of atherosclerosis - before the disease became clinically evident.

9 Jun 2006

Soymilk proves a popular option for lactose intolerant students

Offering soymilk to elementary school students boosts the number of children who select a calcium-rich beverage in the lunch line and reduces the amount of saturated fat consumed from calcium-rich beverages, according to a study in April's Journal of the American Dietetic Association.

16 Apr 2006

Substantial protection from coronary heart disease given by lowering cholesterol earlier in life

New research from UT Southwestern Medical Center indicates that lowering "bad" blood cholesterol earlier in life, even by a modest amount, confers substantial protection from coronary heart disease.

27 Mar 2006

Low fat diets - are they of benefit? who knows!

A new study appears to raise questions about the value of low-fat diets and comes as rather a blow after years of diet and health advice on the benefits of eating less fat and eating more fruits and veggies.

14 Feb 2006

Physician counseling and computer assessment may improve teen health behaviors

A program that combines advice from a primary care physician with computer assessment, mailings and phone calls may help teens improve some aspects of their diets and physical activity levels, according to a study in the February issue of Archives of Pediatrics & Adolescent Medicine.

9 Feb 2006

First solid data on health effects of a low-fat diet

Adopting a low-fat diet in later life and following such a regimen for nearly a decade does not appear to have a significant impact on reducing the overall risk of breast cancer, colorectal cancer or heart disease, according to a Women's Health Initiative study that involved nearly 50,000 postmenopausal women across the United States.

9 Feb 2006

Older women who simply reduce the amount of total fat in their diet won't generally lower cancer risk

Older women who simply reduce the amount of total fat in their diet won't generally lower their risk of breast or colorectal cancer or heart disease, according to the latest findings from the federally funded Women's Health Initiative.

9 Feb 2006

Soy's cardiovascular benefits may have been overestimated

Many soy food products carry health claims stating that they reduce the risk of heart disease. A review of the evidence, however, suggests that soy's cardiovascular benefits may have been overestimated by the early studies that formed the basis for its health claim.

7 Feb 2006

Wine drinkers healthier than beer drinkers

People who buy wine also buy healthier food and therefore have healthier diets than people who buy beer, finds a study published online by the British Medical Journal.

22 Jan 2006

Mental illness linked to diet

According to new research released this week, mental health is linked to diet and changes to diets over the last 50 years may hold the key to the rise of mental illness.

17 Jan 2006

Carbohydrates improve insulin control

It is commonly believed that carbohydrates, particularly sugar, are a cause of insulin resistance and type 2 diabetes. However, such thinking has been challenged following the publication of a thorough appraisal of the evidence, in the latest edition of Nutrition Research Reviews.

10 Jan 2006

Low-fat, high-carb diet not associated with weight gain in postmenopausal women

In a clinical trial of over 48,000 post-menopausal women, a low-fat diet that includes increased consumption of fruits, vegetables and whole grains is not associated with weight gain over an average of 7.5 years, according to a study in the January 4 issue of JAMA: The Journal of the American Medical Association.

8 Jan 2006