Exercise

Where did 10,000 steps a day come from?

There is a general consensus amongst fitness enthusiasts that if an individual wants to stay healthy, they need to walk about 10,000 steps a day. People across the globe have accordingly been adjusting their target of daily steps on fitness trackers to this number. Scientific studies based on fitness have also been conducted to check the validity of the claim that walking 10,000 steps will ensure good health. How did this belief come into being? Is there any truth behind it or is it just another myth?

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Latest Exercise News and Research

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During the past 40 years, the gap between rich and poor Americans has continued to widen in terms of health and mortality, as well as income.

2 May 2024

Study reveals molecular changes in 19 organs due to exercise

The health benefits of exercise are well known but new research shows that the body's response to exercise is more complex and far-reaching than previously thought.

2 May 2024

Virtual reality: A promising tool for teen stress reduction

Social media. The climate crisis. Political polarization. The tumult of a pandemic and online learning. Teens today are dealing with unprecedented stressors, and over the past decade their mental health has been in sustained decline.

2 May 2024

Study shows synergistic effects of time-restricted eating and high-intensity functional training on health

Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than either alone, according to a study published May 1, 2024 in the open-access journal PLOS ONE by Ranya Ameur and Rami Maaloul from the University of Sfax, Tunisia, and colleagues.

2 May 2024

Physical activity may reduce depression in those prone to internet overuse and emotional regulation difficulties

The mediating function of web addiction in the association between alexithymia and depressive symptoms.

1 May 2024

Groundbreaking study reveals over 100 new genomic regions linked to blood pressure

National Institutes of Health researchers and collaborators have discovered over 100 new regions of the human genome, also known as genomic loci, that appear to influence a person's blood pressure.

30 Apr 2024

Pandemic-induced social isolation: Assessing its impact on older adults' wellbeing

Researchers explore the effects of social isolation in adults 50 years of age and older during the COVID-19 pandemic.

29 Apr 2024

UK study confirms healthy habits can extend lifespan, even with genetic predispositions

The associations between lifestyle, genetic factors, and human longevity.

29 Apr 2024

How body image perceptions shape health habits in young fitness enthusiasts

Negative body image perceptions among young adults in strength training programs may correlate with adverse health outcomes, as indicated by a study from the Universidad Europea de Madrid, Spain.

28 Apr 2024

Insights on the downsides of late-night screen time and health benefits of digital detox

According to a YouGov study on sleep, 87% of Britons say they look at their phone or tablet within an hour before going to bed, with 25% claiming they look at their phone immediately before going to sleep. On top of this, 74% of people say they keep their phones in the bedroom at night.

27 Apr 2024

Stair climbing linked to longer life

Climbing stairs is associated with a longer life, according to research presented today at ESC Preventive Cardiology 2024, a scientific congress of the European Society of Cardiology.

26 Apr 2024

Researchers identify a ‘gene module’ involved in both depression and cardiovascular disease

Depression and cardiovascular disease (CVD) are serious concerns for public health. Approximately 280 million people worldwide have depression, while 620 million people have CVD. It has been known since the 1990s that the two diseases are somehow related.

25 Apr 2024