Cognitive Behavioral Therapy News and Research

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Bed partners may unintentionally contradict treatment recommendations for insomnia patients

Preliminary results from a new study show that partners of people who have insomnia may try to be supportive by engaging in a range of behaviors that unintentionally contradict treatment recommendations.

5 Jun 2017

Cognitive behavioral therapy can help cure many common phobias

Everyone fears something. In fact, it is estimated that more than 19 million Americans suffer from specific phobia.

24 May 2017

Self-management programs help veterans to better manage and cope with pain symptoms

Self-management programs are teaching veterans with chronic pain to become more active, manage symptoms, reduce stigma and frustration, and minimize depression and other mood disorders, according to a VA researcher speaking today at the American Pain Society Annual Scientific Conference, www.americanpainsociety.org.

22 May 2017

Psychiatry expert offers positive advice for parents experiencing empty nest syndrome

This spring, more than 17,000 high school seniors (out of 102,000 applicants), were offered admission to UCLA for the fall of 2017.

18 May 2017

Children surviving chronic health conditions may suffer from brain function issues

Survival rates continue to rise for children living with once-fatal chronic pediatric health conditions. But their survival comes at a cost: many experience long-term neurocognitive deficits.

17 May 2017

Virtual reality can be powerful tool for mental health treatment, research suggests

A growing body of evidence suggests that virtual reality (VR) technology can be an effective part of treatment for phobias, posttraumatic stress disorder, and other mental health conditions, according to a research review in the May/June issue of the Harvard Review of Psychiatry. The journal is published by Wolters Kluwer.

9 May 2017

Research in people with IBS shows link between gut microbiota and brain regions

A new study by researchers at UCLA has revealed two key findings for people with irritable bowel syndrome about the relationship between the microorganisms that live in the gut and the brain.

5 May 2017

More than half of NHS patients display symptoms of relapse after depression treatments, study finds

A new study has shown that approximately 53 per cent of NHS patients displayed clinical symptoms of depression and anxiety within a year after completing psychological treatments.

3 May 2017

Mindfulness therapy has equally positive effect as CBT for many psychiatric symptoms

Mindfulness group therapy has an equally positive effect as individual CBT (cognitive behavioural therapy) for the treatment of a wide range of psychiatric symptoms in patients with depression, anxiety and stress-related disorders.

13 Apr 2017

Are we sleeping less than we used to?

There's no solid evidence that we sleep fewer hours today than we ever did, this is something I have gone into large amounts of detail in my book, in my published papers and at a recent meeting at the Royal Society of Medicine.

6 Apr 2017

CBT program to promote alcohol abstinence among HIV-infected people could help save money

Public health research shows that alcohol may be a factor in more than 13 percent of deaths due to infectious diseases, including HIV.

5 Apr 2017

Pharmaceuticalization of today’s sleep

The pharmaceuticalisation of sleep, put simply, refers to the ways in which sleep becomes a site for manipulation or augmentation through pharmaceutical use. There are different ways in which sleep can be pharmaceuticalised – for example we can use pharmaceuticals to induce sleep, to consolidate broken sleep, or to prevent or delay sleep.

4 Apr 2017

Health psychologists now treating gastrointestinal disorders strongly affected by stress

Health psychologists have begun treating gastrointestinal disorders that are strongly affected by stress, including irritable bowel syndrome (IBS), Crohn's disease, functional heartburn, functional dyspepsia and ulcerative colitis.

25 Mar 2017

MRI brain scans may help clinicians decide between CBT and drug treatment for depression

Researchers from Emory University have found that specific patterns of activity on brain scans may help clinicians identify whether psychotherapy or antidepressant medication is more likely to help individual patients recover from depression.

24 Mar 2017

Online behavioral intervention reduces systolic blood pressure by 10 mmHg, study finds

In the first randomized, double-blinded trial of an online behavioral intervention for high blood pressure, participants in web-based lifestyle counseling reduced their systolic blood pressure (the higher number in a blood-pressure reading) by 10 mmHg, compared with a 6 mmHg reduction for those taking part in a web-based control intervention, a statistically significant difference.

20 Mar 2017

Can dancing improve your mental health?

Dance psychology is the study of dance and dancers from a scientific and psychological perspective. What we're trying to understand is what happens when people dance and why, we are looking at it from a healthcare perspective, which might suggest dancing is good for you.

8 Mar 2017

New clinical practice guideline provides evidence-based analyses of specific insomnia drugs

A new clinical practice guideline is the first from the American Academy of Sleep Medicine to provide comprehensive, evidence-based analyses of individual agents commonly used in the treatment of chronic insomnia disorder.

14 Feb 2017

Psychotherapy normalizes brain changes linked to social anxiety disorder

Anxiety in social situations is not a rare problem: Around one in ten people are affected by social anxiety disorder during their lifetime. Social anxiety disorder is diagnosed if fears and anxiety in social situations significantly impair everyday life and cause intense suffering.

6 Feb 2017

Simple intervention reduces suicidal behavior among active-duty service members, study finds

Suicidal behavior among active-duty service members can be reduced for up to six months with a relatively simple intervention that gives them concrete steps to follow during an emotional crisis, according to a new study from the University of Utah's National Center for Veterans Studies.

31 Jan 2017

Yoga and aerobic exercise do not improve sleep quality in midlife women with hot flashes, study finds

A new study indicates that yoga and aerobic exercise interventions did not significantly reduce objectively measured sleep disturbances among midlife women who were experiencing hot flashes.

24 Jan 2017