Cognitive Behavioural Therapy News and Research

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Cognitive behavioural therapy (CBT) is essentially a form of psychotherapy or counselling that may benefit people with mental health disorders such as depression, anxiety disorder, obsessive compulsive disorder and panic disorder. This form of therapy cannot cure mental health problems but can help an individual to cope with the symptoms in a more positive way. The therapy also helps individuals to modify their thought patterns and behaviour in a way that helps them lead a life that is as normal as possible.
Medical and behavioral interventions can reduce fatigue in people with multiple sclerosis

Medical and behavioral interventions can reduce fatigue in people with multiple sclerosis

Cognitive behavioral therapy for insomnia linked to reduced postpartum depression

Cognitive behavioral therapy for insomnia linked to reduced postpartum depression

Study: Fear of cancer recurrence is common among adult survivors of childhood cancer

Study: Fear of cancer recurrence is common among adult survivors of childhood cancer

Multidisciplinary approach improves quality of life in functional movement disorders

Multidisciplinary approach improves quality of life in functional movement disorders

Understanding why some children develop PTSD and anxiety after trauma

Understanding why some children develop PTSD and anxiety after trauma

CBT app shows promise in preventing depression

CBT app shows promise in preventing depression

Imagery rescripting offers new hope for treating hoarding disorder

Imagery rescripting offers new hope for treating hoarding disorder

Study highlights benefits of 20-minute mindful breathing for cancer patients

Study highlights benefits of 20-minute mindful breathing for cancer patients

Older adults with diabetes faced elevated risk of depression during the COVID-19 pandemic

Older adults with diabetes faced elevated risk of depression during the COVID-19 pandemic

Technology-assisted therapy for kids and young people is as effective as traditional face-to-face therapy

Technology-assisted therapy for kids and young people is as effective as traditional face-to-face therapy

Emotional dysregulation identified as core symptom of ADHD

Emotional dysregulation identified as core symptom of ADHD

Lack of inner voice makes it more difficult to perform verbal memory tasks

Lack of inner voice makes it more difficult to perform verbal memory tasks

Understanding body dysmorphia through WhatsApp profiles of individuals with obesity

Understanding body dysmorphia through WhatsApp profiles of individuals with obesity

Perimenopausal women face elevated depression risk, study finds

Perimenopausal women face elevated depression risk, study finds

New psychological treatment for epileptic children lowers mental health problems

New psychological treatment for epileptic children lowers mental health problems

New approach needed to better prepare and support women during menopause transition, experts say

New approach needed to better prepare and support women during menopause transition, experts say

Psychosocial interventions show promise for managing non-physiological menopausal symptoms

Psychosocial interventions show promise for managing non-physiological menopausal symptoms

Sleep-circadian disturbances can trigger or worsen a range of psychiatric disorders

Sleep-circadian disturbances can trigger or worsen a range of psychiatric disorders

Therapist-guided digital therapy reduces distress in people with long-term physical health conditions

Therapist-guided digital therapy reduces distress in people with long-term physical health conditions

Mood boosters reduce inflammation in IBD by 18%, study finds

Mood boosters reduce inflammation in IBD by 18%, study finds

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